The best running trails around Långsjön
4.4
(404)
22,917
runners
472
runs
Jogging around Långsjön offers access to an urban nature reserve characterized by a distinctive rift valley landscape. The terrain features both hilly sections dominated by coniferous trees and flatter areas with deciduous trees, particularly on the northern side of the lake. A well-maintained loop around the lake provides an accessible path suitable for various fitness levels. The region's varied environment supports diverse plant and animal life, making it a dynamic setting for outdoor activity.
Best jogging routes around Långsjön
- The most popular jogging route is Långsjöhöjden loop from Fruängen, a 3.7 miles (5.9 km) trail that takes around 40 minutes to complete, offering a moderate challenge through varied landscapes.
- Another top favourite among local runners is Grönfinken 10 km Trail loop from Älvsjöskogen, a moderate 7.4 miles (11.9 km) path that winds through the natural surroundings, often completed in about 1 hour 25 minutes.
- Local runners also love the Strandängen loop from Älvsjöskogen, a 3.5 miles (5.6 km) trail leading through the lake's natural areas, often completed in about 35 minutes.
- Jogging around Långsjön is defined by its urban nature reserve, rift valley landscape, and accessible lake loop. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
- The routes in Långsjön are highly rated by the komoot community with an average score of 4.4 stars from over 350 reviews. More than 19,000 runners have used komoot to explore Långsjön's varied terrain.
Last updated: July 1, 2026
9
runners
15.0km
01:36
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.69km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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75
runners
4.21km
00:27
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
27
runners
11.4km
01:13
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
23.4km
02:30
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
A small playground, picnic space, and beautiful views make this rest stop along the trail a perfect place to pause and enjoy the surroundings.
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Along parts of the lake, wooden boardwalks run close to the water, adding an extra touch of charm to the hike.Definitely worth exploring on any visit.
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Långsjön, which means “Long Lake” in Swedish, is located in a modern residential area. The lake was created as part of the neighbourhood development and has since become a lively spot, especially in summer, with plenty of activities taking place on and around the water. With its sandy beaches, multiple piers, and vibrant surroundings, it’s a perfect place to relax, swim, or enjoy a sunny day outdoors.
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The Gömmaren Elljusspår is a short, well-maintained 2.7 km illuminated trail in the Gömmaren Nature Reserve. The loop is popular for running, fast walks and winter training, thanks to its smooth surface and gentle elevation. From here you enter a landscape of pine forest, rocky terrain and quiet woodland just a few steps from Huddinge’s residential areas. The trail is easy to follow, lit during the darker months, and connects with longer paths within the reserve if you want to extend your outing. Ideal for a quick nature escape or an easy workout, year-round.
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Sätrastrandsbadet is a classic lakeside spot on Lake Mälaren, perfect for families and active visitors. It features a long sandy beach, large grassy areas, an outdoor gym, volleyball courts, and grill spots. There’s also a kiosk where you can get snacks, and a ramp making the shoreline accessible for wheelchairs. The relaxed vibe makes it ideal for a swim, a picnic or just chilling by the water.
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Mälarhöjdsbadet is a laid-back lakeside spot with sandy beaches, grassy areas, a high jumping tower, a playground (with swings and a slide), an outdoor gym, a beach basketball court, and even self-service kayak and SUP rentals — perfect for swimming, relaxing, playing, or paddling on Lake Mälaren.
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Gömmarens Nature Reserve, centered around the crystal-clear Lake Gömmaren just south of Stockholm, features forest trails, rocky cliffs by the water, a small sandy beach for swimming, and excellent spots for hiking, fishing and horseback riding year-round.
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A mix of soft forest paths and gravel tracks winding through calm, green nature. It’s hard to believe you’re still so close to the city.
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Frequently Asked Questions
How many running routes are available around Långsjön?
There are over 460 running routes around Långsjön, offering a wide range of options for all fitness levels. These include easy, moderate, and difficult trails to explore.
What kind of terrain can I expect on the jogging trails in Långsjön?
Långsjön features a distinctive rift valley landscape, offering varied terrain. You'll find hilly sections dominated by coniferous trees, particularly in some areas, while the northern side of the lake presents a flatter landscape with more deciduous trees. The loop directly around the lake is generally flat and well-maintained, suitable for a calm run.
Are there any easy or beginner-friendly running routes in the Långsjön area?
Yes, Långsjön offers several easy running routes. The well-maintained loop around the lake, approximately 1.8 kilometers, is flat and accessible, making it ideal for beginners or those looking for a relaxed run. Overall, there are over 50 easy routes available in the region.
Can I find circular jogging routes around Långsjön?
Absolutely. Many of the running paths around Långsjön are circular, allowing you to start and finish at the same point. A popular option is the Långsjöhöjden loop from Fruängen, which is a moderate 5.9 km trail.
Are the running trails around Långsjön suitable for families?
Yes, the Långsjön area is very family-friendly. The main loop around the lake is flat and accessible, accommodating individuals with strollers. There are also sitting areas along the path for rests, and amenities like an artificial sand beach and an outdoor gym nearby, making it a great spot for a family outing that includes a run.
Are dogs allowed on the jogging routes in Långsjön?
Yes, Långsjön is dog-friendly. There is a dedicated dog park southwest of the lake where dogs can run freely and socialize. While specific trail rules for dogs may vary, the general environment is welcoming for runners with their canine companions.
What natural features or landmarks can I see while running in Långsjön?
As an urban nature reserve, Långsjön offers beautiful natural features. You'll experience a rift valley landscape, diverse coniferous and deciduous forests, and the lake itself, which is a nutrient-rich body of water. There are also rock outcrops and an artificial sand beach. The varied forest environment supports diverse animal and plant life, providing a dynamic setting for your run.
What is the best time of year to go jogging in Långsjön?
Långsjön is enjoyable for jogging year-round. The well-maintained paths are accessible in most seasons. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer allows for a refreshing swim in the lake after your run. Even in winter, the trails can be picturesque, though conditions may vary.
Are there any amenities like outdoor gyms or swimming spots near the running trails?
Yes, Långsjön offers several amenities. An outdoor gym is available within the nature reserve for additional physical activity. There's also an artificial sand beach and numerous rock outcrops perfect for swimming, ideal for cooling down after a run. A designated grill area is also available for picnics.
How can I get to the Långsjön running trails by public transport or car?
Långsjön in Nacka is easily accessible. While specific public transport routes depend on your starting point, the area is well-connected within Stockholm. For those driving, parking facilities are available near the reserve, making it convenient to access the jogging trails.
What do other runners enjoy most about jogging in Långsjön?
The running routes in Långsjön are highly rated by the komoot community, with an average score of 4.4 stars from over 350 reviews. Runners often praise the area's varied terrain, the accessibility of the lake loop, and the beautiful natural setting within an urban environment. Over 19,000 runners have used komoot to explore Långsjön's trails.
Can you recommend a longer, more challenging running route in Långsjön?
For a longer and moderately challenging run, consider the Grönfinken 10 km Trail loop from Älvsjöskogen. This 11.9 km path winds through natural surroundings and typically takes about 1 hour 25 minutes to complete, offering a good workout.
Is there a running route that offers a good balance of distance and scenery?
Yes, the Strandängen loop from Älvsjöskogen is a great option. This 5.6 km trail leads through the lake's natural areas, offering pleasant scenery and a moderate distance that can be completed in about 35 minutes.
Most popular routes around Långsjön
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