Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Colorado

Delta County

The best running trails in Delta County

14

runners

5

runs

Jogging routes in Delta County, Colorado, traverse a diverse landscape characterized by significant elevation changes, ranging from canyon floors to alpine heights. The region features the world's largest flat-topped mountain, Grand Mesa, dramatic canyons like Black Canyon of the Gunnison, and numerous rivers and lakes. This varied topography creates a wide array of environments, from red rock formations in Escalante Canyon to forested trails and open meadows.

Best jogging routes in Delta County

  • The most popular jogging route is Lost Lake Trail, a 2.7 miles (4.4 km) trail that takes about 32 minutes to complete. This easy route offers scenic views of Lost Lake and Mesa Lake.
  • Another top favourite among local runners is West Bench Trail, a moderate 5.9 miles (9.5 km) path. This route leads through aspen groves and meadows, providing varied scenery.
  • Local runners also love the Confluence Park loop from Delta, a 3.4 miles (5.5 km) trail leading through parkland alongside the Gunnison and Uncompahgre Rivers, often completed in about 34 minutes.
  • Jogging in Delta County is defined by varied topography, including high-elevation plateaus, river valleys, and forested areas. The network offers options for different ability levels, from easy park loops to more challenging moderate trails.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 10 runners have used komoot to explore Delta County's varied terrain.

Last updated: June 25, 2026

3

runners

#1.

Lost Lake Trail

4.37km

00:32

90m

90m

The Lost Lake Trail offers a serene jogging experience, winding through a pleasant landscape centered around the tranquil waters of Lost Lake and nearby Mesa Lake. This easy route is perfect for those seeking a gentle outing, with well-maintained paths that make for smooth running. You'll enjoy the natural features and the calming atmosphere, making it a great escape for a quick dose of nature.

Planning your visit to the Lost Lake Trail is generally simple, with convenient parking available at the trailhead. It's a popular spot for family-friendly jogging, so consider an early start to secure a good parking spot, especially during peak times. The trail is accessible for much of the year, but checking seasonal conditions will help you pick the best time to visit for comfortable jogging.

This trail is particularly well-suited for beginners or anyone looking for a relaxed, dog-friendly jogging option in Mesa County. Covering 2.7 miles (4.4 km) with a modest 287 feet (87 metres) of elevation gain, it can be completed in about 32 minutes, offering a quick and rewarding outdoor activity. Its accessibility and gentle terrain make it a local favorite for a refreshing jog or a leisurely walk.

Navigate with device

Send to Phone

Save

Easy

1

runners

9.52km

01:10

90m

90m

The West Bench Trail provides a solid jogging experience, offering a moderate 5.9 miles (9.5 km) with 304 feet (93 metres) of elevation gain. You can expect to complete this route in around 1 hour and 10 minutes, making it a great choice for a consistent workout. The trail's name suggests a path that follows a natural contour, often providing open vistas, though specific scenic highlights are not detailed. It's a reliable option for those seeking a steady, accessible run.

When planning your visit to the West Bench Trail, consider the time of day and season. Early mornings or late afternoons are often best to avoid the midday sun, especially in warmer months. Always bring sufficient water, as facilities might be limited along the route. While specific parking information isn't available, trailheads in Mesa County typically have designated areas, so arrive prepared.

Located in Colorado's Mesa County, the West Bench Trail is a practical choice for local joggers. Its moderate rating and manageable distance make it suitable for a wide range of fitness levels, from those looking for a regular exercise spot to runners building endurance. The trail's design as a "bench" route often implies a consistent grade and potentially expansive views of the surrounding natural landscape, offering a pleasant backdrop for your run.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4

runners

6.93km

00:45

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Delta County

Hiking in Delta County

Cycling in Delta County

Road Cycling Routes in Delta County

Tips from the Community

mtm05005
November 26, 2023, West Bench Trail

The West Bench Trail is popular with hikers and runners and is used by cross-country skiers in the winter. The path is not too challenging and passes through a variety of landscapes including forests and meadow.

0

0

Javi
May 16, 2023, Lost Lake

This slender lake is tucked against the rim of the Grand Mesa, which gives it a very characteristic appearance. It is surrounded by large basalt boulders and its waters are usually a beautiful blue-green that is quite enticing.

0

0

Javi
May 13, 2023, Mesa Lake

Mesa Lake's tranquility is truly captivating, no wonder it's become one of the most popular places to visit in Grand Mesa. Its mirror-like waters are hypnotizing, but try to stay alert since you might spot a fish jumping out of them, or even a beaver!

0

0

Paola
June 28, 2020, Lost Lake

beautiful lake. worth the hike.

0

0

Frequently Asked Questions

What kind of terrain can I expect on running routes in Delta County?

Delta County, Colorado, offers a diverse landscape for runners, ranging from significant elevation changes on Mount Lamborn and Grand Mesa to river valleys and forested areas. You'll find everything from red rock formations in Escalante Canyon to alpine heights and serene lakeside paths.

Are there easy running routes suitable for beginners or families in Delta County?

Yes, Delta County has several easy running options. The Lost Lake Trail is an easy 2.7-mile route with scenic views, perfect for a relaxed run. Another accessible option is the Running loop from Cedaredge, which is 2.8 miles and also rated easy. Confluence Park in Delta also offers gentle trails suitable for all ages.

Where can I find running routes with scenic views in Delta County?

For breathtaking views, consider routes on Grand Mesa, such as the Lost Lake Trail with its lake vistas, or the West Bench Trail through aspen groves. The Crag Crest Trail on Grand Mesa also provides panoramic views across multiple mountain ranges. For dramatic canyon scenery, the North Rim of Black Canyon of the Gunnison National Park offers stunning backdrops.

Are there any circular running routes in Delta County?

Absolutely. Popular loop options include the Confluence Park loop from Delta, a 3.4-mile path alongside the Gunnison and Uncompahgre Rivers. Other circular routes are the Running loop from Paonia and the Running loop from Cedaredge, offering varied scenery in their respective towns.

What are some longer running routes for more experienced runners?

Experienced runners looking for a challenge can explore the West Bench Trail, a moderate 5.9-mile route through aspen groves and meadows. For an extensive high-elevation run with sweeping views, the Mount Lamborn Summit Trail is a challenging 14.3-mile path.

Can I bring my dog on the running trails in Delta County?

Many trails in Delta County are dog-friendly, especially those in national forests and state parks. However, it's always best to check specific park or trail regulations before heading out, as rules can vary, particularly in protected areas like Black Canyon of the Gunnison National Park. Always keep your dog on a leash and clean up after them.

What attractions or landmarks can I see near the jogging routes?

Delta County's running routes often pass by or are near significant attractions. You can jog near Mount Lamborn, explore the Crag Crest Trail, or enjoy views of Wolverine Lake and Baron Lake. The Confluence Park loop from Delta is located right in Downtown Delta, offering urban and natural sights.

How long do the running routes typically take to complete?

The duration of running routes in Delta County varies significantly based on distance and difficulty. Easy routes like the Lost Lake Trail (2.7 miles) take about 32 minutes. Moderate routes, such as the West Bench Trail (5.9 miles), can take around 1 hour and 10 minutes. Longer, more challenging trails will naturally require more time.

What is the best time of year to go running in Delta County?

The best time to run in Delta County depends on the elevation. Lower elevation areas are pleasant in spring and fall. For high-elevation trails on Grand Mesa or Mount Lamborn, summer (June to September) is ideal when snow has melted and temperatures are milder. Always check local weather conditions, especially for afternoon thunderstorms in summer.

Are there options for running during winter months in Delta County?

Winter running in Delta County is possible, especially in lower elevations where snow is less prevalent or trails are maintained. Higher elevations, particularly on Grand Mesa, will be covered in snow and are better suited for snowshoeing or cross-country skiing. Always be prepared for colder temperatures and potential ice when running in winter.

What are the elevation changes like on Delta County's running trails?

Delta County's topography is highly varied. You can find relatively flat routes like the Confluence Park loop from Delta, with minimal elevation gain (around 25 feet). However, the region also features significant elevation changes, with areas like Grand Mesa reaching over 11,000 feet and Mount Lamborn nearing 11,400 feet, offering challenging climbs for those seeking high-altitude running.

Are there any specific parks or areas known for good running?

Yes, several areas are excellent for running. Grand Mesa offers numerous trails, including the Lost Lake Trail and West Bench Trail. Confluence Park in Delta is popular for its accessible trails along the rivers. State parks like Paonia State Park and Sweitzer Lake State Park also provide trails with gentle slopes and lakeside views.

Most popular routes in Delta County

Easy hikes in Delta County

Most popular attractions in Delta County

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Front RangeBoulder CountyJefferson CountyEl Paso CountyPike And San Isabel National ForestsArapaho And Roosevelt National ForestsLake CountyClear Creek CountyWhite River National ForestSawatch RangeSummit CountyDouglas CountySan Juan MountainsChaffee CountyLa Plata CountyPitkin CountySan Juan National ForestSan Juan CountyMesa CountyGrand Mesa, Uncompahgre And Gunnison National ForestsGunnison CountyGarfield CountyGrand CountyPark CountyFlat TopsSan Miguel CountyPueblo CountyHinsdale CountySaguache CountyMedicine Bow MountainsCuster CountyTeller CountyRio Grande National ForestRio Blanco CountyLarimer CountyGilpin CountyJackson CountyEagle CountyWeld CountyMineral CountyAdams CountyDolores CountyRoutt CountyMontezuma CountyFremont CountyDenver CountyArapahoe CountyArchuleta CountyOuray CountyElbert CountyBroomfieldBroomfield CountyMontrose County

Nearby adventure guides

Things to Do in Gunnison Gorge Wilderness

Things to Do in the Grand Mesa

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy