5.0
(2)
85
runners
10
runs
Jogging in Stokes County offers diverse terrain within a landscape dominated by the Sauratown Mountains, often referred to as "the mountains away from the mountains." The region features significant natural landmarks such as Hanging Rock State Park, which includes quartzite formations, waterfalls, and clear streams. The Dan River also traverses the county, providing scenic routes. Many jogging routes include elevation changes, reflecting the mountainous character of the area.
Last updated: May 10, 2026
15
runners
8.31km
01:18
250m
250m
If you're looking for a challenging jogging route, the Moores Wall Loop Trail offers a diverse experience within Hanging Rock State Park. You'll navigate through beautiful forests, encountering impressive rock formations as you go. The route includes everything from flat sections around Hanging Rock Lake to steep, rocky ascents, making it a difficult 5.2 miles (8.3 km) journey. Expect to gain 830 feet (253 metres) in elevation, typically taking about 1 hour and 18 minutes to complete. The reward for your effort is reaching the Moore’s Knob Observation Tower, where you can take in expansive panoramic views.
To begin your adventure on the Moores Wall Loop Trail, head towards Hanging Rock Park Lake. Parking is usually available in this area, providing convenient access to the trailhead. This particular route tends to be less crowded compared to some of the other popular trails within Hanging Rock State Park. If you prefer a more peaceful jogging experience, this could be an excellent choice for you. Consider starting early to make the most of the quiet atmosphere.
This loop offers more than just a workout; it also connects you to a broader network. A significant portion of the Moores Wall Loop Trail shares its path with North Carolina's Mountains-to-Sea Trail. This connection highlights its importance within the state's extensive trail system, offering a glimpse into a longer journey. It's a great way to experience a segment of a renowned long-distance route.
6
runners
17.7km
02:35
470m
470m
Jogging the difficult 11.0-mile Indian Creek Trail Loop in Hanging Rock State Park offers 1541 feet of elevation gain and takes about 2h 35m

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4
runners
9.04km
01:23
230m
230m
Jog this difficult 5.6-mile loop in Hanging Rock State Park, gaining 745 feet in elevation with panoramic views from Cook's Wall and Wolf Ro
2
runners
15.5km
02:22
380m
380m
Jogging the difficult 9.6-mile Ruben Mountain Trail Loop in Hanging Rock State Park offers varied terrain and views of Brown Mountain.
10.3km
01:13
170m
170m
Jog the difficult 6.4-mile Sauratown Trail: Rock House Loop, featuring 570 feet of gain and historical ruins in the Sauratown Mountains.
18
runners
9.59km
01:30
310m
310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
8.53km
01:20
260m
260m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
8
runners
5.22km
00:46
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
8
runners
5.47km
00:49
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
18.8km
02:56
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Pilot Mountain, a striking metamorphic quartzite monadnock mountanin, rises 2,421 feet above sea level. This iconic peak, a reaiming part of the ancient Sauratown Mountains, features two large formations: Big Pinnacle, with its colorful bare rock walls and rounded top, and Little Pinnacle. Visitors can drive to a parking lot on the ridge and access trails leading to stunning overlooks. Pilot Mountain State Park encompasses Pilot Mountain and extends to the Yadkin River, with hiking options like the Jomeokee Trail circling Big Pinnacle and the Ledge Spring Trail offering some of the state's best rock climbing.
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Moore’s Knob Tower, located in Hanging Rock State Park, is a popular destination for hikers in North Carolina. Originally a fire lookout tower, it has been replaced by a stone observation tower that offers sweeping views of the surrounding area - on clear days you might be able to see the cities of Greensboro and Winston-Salem! There are two main routes to reach the tower: a shorter hike of 3.8 miles on the Moore’s Knob Loop Trail starting at the lake, or a longer 4.5-mile loop.
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The Mountain Trail is a moderately challenging 4.3-mile loop trail that circles the base of Pilot Mountain. The trail winds through a mix of pine and hardwood forests, offering a variety of sights and sounds along the way.
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Tory's Den is a cave in the Hanging Rock State Park and is named after the Tories who used the cave during the American Revolution between 1775 - 1783. You can enter the cave and take a look at the inside.
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Tory's Falls is a small waterfall in an area called Tory's Den in the Hanging Rock State Park. While you can usually get a nice view of the waterfalls from the overlook, the waterfalls sometimes dry out in summer.
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With an elevation of almost 2,600 feet, Moore's Knob is the highest mountain in the Sauratown Mountains. The Lookout Tower on top of the mountain nowadays serves as an observation platform and a panel provides information about the surrounding area.
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Balanced Rock is one of many masterpieces of nature, that can be found in Hanging Rock State Park. To get there, it only takes a very short detour from Moore's Wall Loop Trail and Moore's Knob. Make sure to not miss the sight of such a perfectly balanced rock on top of another one.
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Located close to Cole Gap Mountain and along Wolf Rock Trail, Wolf Rock is a nice viewpoint over the area. From here, you can see the two cities of Winston-Salem and Greensboro in the distance.
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Running routes in Stokes County are primarily characterized by the Sauratown Mountains, offering significant elevation changes and varied terrain. You'll find trails through wooded areas, along scenic ridges, and past impressive quartzite formations, especially within Hanging Rock State Park.
Most of the running routes in Stokes County are rated as difficult due to the mountainous terrain and elevation changes. Out of 11 routes, 10 are considered difficult. There is one moderate route available, but no easy routes are listed in this guide. Runners should be prepared for challenging conditions.
Many routes in Stokes County provide stunning views. The Moores Wall Loop Trail is known for panoramic views from the Moore's Knob Observation Tower. The Cooks Wall and Wolf Rock Loop also leads through scenic ridges and elevated vantage points. You can also find unique geological formations like Balanced Rock and House Rock in the area.
Yes, Stokes County is home to picturesque waterfalls, particularly within Hanging Rock State Park. You can find Window Falls and Upper Cascades Waterfall, which are popular attractions in the area. While not directly on every running route, they are accessible within the park.
Yes, several running routes in Stokes County are loops. Examples include the Moores Wall Loop Trail, Indian Creek Trail Loop, Cooks Wall and Wolf Rock Loop, Ruben Mountain Trail Loop, and Sauratown Trail: Rock House Loop.
The running routes in Stokes County are highly rated by the komoot community, with an average score of 5.0 stars. Over 90 runners have used komoot to explore the varied terrain, often praising the challenging nature and scenic beauty of the trails, particularly those in Hanging Rock State Park.
Yes, the Sauratown Trail: Rock House Loop is a challenging 6.4-mile trail that features historical ruins along its path, offering an interesting element to your run.
Public transportation options directly to trailheads in Stokes County, especially for areas like Hanging Rock State Park or Pilot Mountain State Park, are generally limited. It is advisable to plan for personal vehicle transport to access most running routes.
For individual jogging on public trails within state parks like Hanging Rock State Park or Pilot Mountain State Park, permits are typically not required. However, it's always a good idea to check the official park websites for any specific regulations or fees, especially for organized events or group activities.
Spring and fall generally offer the most pleasant conditions for trail running in Stokes County, with milder temperatures and beautiful foliage. Summers can be hot and humid, while winters can bring colder temperatures, and some trails might be affected by ice or snow, especially at higher elevations.
Many trails in Stokes County, including those in Hanging Rock State Park and Pilot Mountain State Park, are dog-friendly, provided dogs are kept on a leash. Always check specific park regulations or trailhead signage for any restrictions or leash requirements before heading out with your pet.
Given that most running routes in Stokes County are rated as difficult with significant elevation changes and varied terrain, they are generally not suitable for strollers. For families with young children, it's best to look for paved paths or specific nature walks that are explicitly marked as stroller-accessible, which may not be found among the challenging running trails listed here.
Parking is typically available at the main entrances and designated trailheads of major parks like Hanging Rock State Park and Pilot Mountain State Park. It's recommended to check the specific park maps or websites for detailed parking locations closest to your chosen running route.


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