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Running Trails
United States
Colorado

San Juan County

The best running trails in San Juan County

276

runners

30

runs

Jogging in San Juan County offers diverse routes through a landscape characterized by immense desert, deep canyons, towering mesas, and dramatic rock formations. The region's varied topography provides a range of running experiences, from high desert woodlands to trails along river systems. Many routes traverse wilderness areas, featuring hoodoos, desert spires, and natural arches. This environment presents both challenging climbs and more accessible paths for runners.

Best jogging routes in San Juan County

  • The most popular jogging route is Ice…

Last updated: April 24, 2026

31

runners

#1.

Ice Lakes Trail

10.7km

01:50

750m

750m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

23

runners

15.0km

02:23

870m

870m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

14.3km

02:19

800m

800m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

runners

22.9km

03:37

1,240m

1,240m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

6

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

6.30km

00:43

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

7.72km

01:11

390m

390m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around San Juan County

Running Trails in Whitehead Gulch Wilderness Study Area

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Running Collection by

maniboyflex

Tips from the Community

mtm05005
August 26, 2025, Little Molas Lake

Little Molas Lake is a small body of water found off the Colorado Trail. At 11,000 feet, the lake is surrounded by beautiful mountains. There is a picnic area along the banks of the lake, so it is a great place for a break to enjoy the peaceful surroundings.

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Little Molas Lake is a high-altitude body of water at about 11,000 feet. It is located nearby parking lots and provides easy access to the Colorado Trail. It is the ideal place to enjoy a packed lunch before or after your ride.

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AaronLavanchy
November 27, 2023, Columbine Lake

Columbine Lake is a high glacial lake at 12,693 feet and surrounded by rugged peaks and alpine meadows. The first two miles of the ride climb pretty steeply, but flattens as you get closer to the lake.

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mtm05005
November 27, 2023, Island Lake

Island lake is a cerulean-blue alpine lake nestled just north of Ice Lake below Grant Peak. This is one of the best views you will get in the Ice Lakes Basin.

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Caro "Bandit"
November 27, 2023, Ice Lake

Ice Lake is a stunning alpine lake that is perfect for a break. You are surrounded by the majestic peaks of Golden Horn, Pilot Knob and Ulysses S Grant Peak. The best time to visit this high alpine lake is from July through August, but in a high snow year, bring winter gear even in summer.

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Here starts the 3.79 miles long trail to the Ice Lakes. There are about 800 meters to overcome.

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Engineer Mountain Trail starts at the Cascade Creek Trailhead and steadily climbs deep into the San Juan National Forest. The trail is popular for biking, running, and hiking and is often combined to other trails in the area to create different routes and loops. The trail passes through open meadows, aspen groves, and fields of wildflowers. This is a pretty diverse trail and is used as a less popular approach to the scramble up Engineer Mountain.

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Matthew
November 27, 2023, Engineer Mountain

At 12,968 feet, Engineer Mountain doesn't quite qualify as a Colorado 13er. That being said, it is one of the most unique and fun mountains in the San Juans. The ridge up to the summit involves some class 2 and class 3 moves, but the route is clear and easy to follow. This is a great route to introduce someone to class 3 travel, and you are not lacking any views once you reach the summit.

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Frequently Asked Questions

How many running routes are available in San Juan County?

Komoot offers a diverse selection of over 30 running routes in San Juan County, catering to various skill levels and preferences. You'll find paths through immense desert landscapes, deep canyons, and high-alpine scenery.

What types of terrain can I expect on jogging routes in San Juan County?

San Juan County, particularly in Utah, features an immense desert landscape with varied topography. You can expect arid environments, deep canyons, towering mesas, and dramatic rock formations. Some routes traverse high-alpine areas, while others follow river systems, offering a mix of challenging climbs and more accessible paths.

Are there running routes suitable for beginners in San Juan County?

Yes, San Juan County offers options for runners of all levels. While many routes are challenging, there are 2 easy and 7 moderate routes available, providing less strenuous options for beginners or those looking for a more relaxed run.

What is the best time of year for running in San Juan County?

The best time for running in San Juan County, Utah, generally depends on the specific elevation and terrain. Spring and fall offer pleasant temperatures for exploring the desert and canyon areas. For high-alpine routes, summer provides the most favorable conditions, as winter can bring snow and colder temperatures to higher elevations.

Are there challenging running trails for experienced runners in San Juan County?

Absolutely. For experienced runners seeking a challenge, San Juan County boasts 21 difficult routes. Trails like Ice Lakes Trail and Kendall Mountain Road feature significant elevation gains and rugged terrain, leading through high-alpine scenery and offering expansive views.

Can I find running routes with significant elevation gain in San Juan County?

Yes, many of the running routes in San Juan County feature significant elevation gain, especially those in the mountainous and canyon areas. For instance, Engineer Mountain Trail involves over 1200 meters of ascent, providing a strenuous workout with rewarding views.

Are there any scenic viewpoints or natural features to see while running?

San Juan County is rich in natural beauty. Many running routes offer breathtaking views of canyons, mesas, and dramatic rock formations. You can find trails near iconic features like Dead Horse Point Overlook, Mesa Arch in Canyonlands, and Monument Valley. For specific natural highlights, consider routes that pass by Blackhawk Pass or offer a View on Grenadier Range.

Are there routes that pass by lakes or waterfalls?

Yes, you can find running routes that lead to beautiful lakes and waterfalls. The Ice Lakes Trail, for example, takes you through high-alpine scenery to pristine lakes like Ice Lake and Island Lake. You might also encounter features like Clear Creek Waterfall on some trails.

Are there family-friendly running options in San Juan County?

While the guide focuses on more challenging routes, the broader San Juan region offers family-friendly options. The Animas River Trail is noted as a family-friendly choice, and there are riverwalk trails along the San Juan River. For a different setting, the Lloyds Lake loop near Monticello offers a forested area around a lake, suitable for a family outing.

Are dogs allowed on the running trails in San Juan County?

Dog policies vary by specific park or trail. While some wilderness areas and national parks may have restrictions, many trails in San Juan County are dog-friendly, especially if dogs are kept on a leash. It's always best to check the specific regulations for the trail you plan to run beforehand to ensure a smooth experience for you and your pet.

Is parking available at trailheads for running routes?

Yes, parking is generally available at the trailheads for most running routes in San Juan County. Given the remote nature of many trails, driving to access them is common. However, it's always advisable to check specific trail information or park websites for details on parking availability and any potential fees.

Are there any loop running trails in San Juan County?

Yes, loop trails are available for runners who prefer to start and end at the same point. For instance, the East and West Rim Trail loop in Dead Horse Point State Park is a popular option, offering panoramic views of the Colorado River. The Lloyds Lake loop near Monticello also provides a scenic circular route through a forested area.

Beyond Utah, are there other 'San Juan' locations with good running opportunities?

Absolutely! While San Juan County, Utah, offers a unique high-desert experience, other 'San Juan' locations also provide excellent running environments. The San Juan Islands in Washington offer coastal and forest trails, San Juan, Puerto Rico, has urban and waterfront paths, and San Juan, Texas, features various paved hike and bike trails. The San Juan Mountains in Colorado also provide high-altitude running opportunities around San Cristobal Lake.

Most popular routes in San Juan County

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Check out more Running Trails & Routes throughout San Juan County below and find the perfect route in your destination.

Whitehead Gulch Wilderness Study AreaWeminuche Contiguous Wilderness Study AreaSilvertonWest Needle Wilderness Study AreaMolas Pass Wsa Wilderness Study AreaWest Needles Contiguous Wilderness Study Area

Nearby adventure guides

Things to Do in West Needle Wilderness Study Area

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