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Running Trails
United States
Maine

Androscoggin County

The best running trails in Androscoggin County

5.0

(1)

220

runners

37

runs

Jogging in Androscoggin County offers diverse landscapes, featuring rolling forests, tranquil ponds, and low hills. Many running routes follow riverbanks, particularly along the Androscoggin River, or wind through nature preserves. The terrain provides varied and engaging options for runners of all levels.

Best jogging routes in Androscoggin County

  • The most popular jogging route is Riverside Greenway loop from Lewiston, a 4.8 miles (7.7 km) trail that takes about 49 minutes to complete, offering scenic views along the river.
  • Another…

Last updated: June 28, 2026

23

runners

#1.

Riverside Greenway loop from Lewiston

9.04km

00:57

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

13.7km

01:40

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around Androscoggin County

Running Trails around Auburn

Running Trails around Greene

Running Trails around Lewiston

Running Trails around Sabattus

Hiking in Androscoggin County

Cycling in Androscoggin County

Road Cycling Routes in Androscoggin County

MTB Trails in Androscoggin County

Tips from the Community

Javi Jaavii
February 2, 2024, Riverside Greenway

This peaceful stretch of paved path connects Winter Street with Tall Pines Drive. Along the way, you'll be following the course of the Androscoggin River, enjoying water views and the surrounding nature.

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The Boundary Trail helps to connect the Bradbury Mountain lookout to the connector trail for accessing Tyron Mountain. There are wooden boardwalks built along the trail, so take care when cycling in the wet.

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The Boundary Trails helps to connect the Bradbury Mountain lookout to the connector trail for accessing Tyron Mountain. There are wooden boardwalks built along the trail, so take care when cycling in the wet.

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The overlook on Bradbury Mountain looks out over the entirety of the state park. The exposed granite makes this such an amazing area to go see, as it is unlike most summits in Maine. When cycling up to the overlook, ensure you are either coming via the Boundary Trail or Switchback Trail, as they are the only two which allow bikes.

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Northern Loop is the easiest ascent. We came down South Ridge Trail, which is a bit steeper. This was a short hike (~50 minutes), which was just what we wanted on this particular day.

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Frequently Asked Questions

How many running routes are available in Androscoggin County?

There are over 35 running routes documented in Androscoggin County, offering a wide range of options for joggers. These routes vary in length and difficulty, catering to different fitness levels and preferences.

What kind of terrain can I expect on running trails in Androscoggin County?

Jogging in Androscoggin County offers diverse terrain, characterized by rolling forests, tranquil ponds, and low hills. Many routes follow riverbanks, particularly along the Androscoggin River, or wind through nature preserves. You'll find a mix of natural paths and some paved sections, providing varied and engaging options for runners.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Androscoggin County has several easy running routes. For example, the Mount David loop from Lewiston is an easy 3-mile (4.8 km) route. There are 5 easy routes in total, perfect for a gentle run or for those new to jogging.

Which running routes offer scenic views or pass by natural landmarks?

Many routes in Androscoggin County offer picturesque scenery. The Riverside Greenway loop from Lewiston provides lovely views along the Androscoggin River. You can also explore areas like the Androscoggin Riverlands State Park, which features extensive trails along the river. For natural landmarks, consider routes near Lake Auburn or Dead River, which are popular spots in the region.

Are there any challenging running trails for experienced runners?

Absolutely. For those seeking a more demanding run, there are 8 difficult routes available. A notable option is the Riverside Greenway – Mount David loop from Lewiston, which covers over 10 miles (16.8 km) with significant elevation changes, offering a good workout for experienced runners.

What do other runners say about the trails in Androscoggin County?

The running routes in Androscoggin County are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from river paths to rolling forests, and appreciate the variety of options for different ability levels.

Are there any loop running trails in Androscoggin County?

Yes, many of the running routes in Androscoggin County are loops, providing a convenient way to start and end your run at the same point. Examples include the popular Riverside Greenway loop from Lewiston and the Boundary Trail Boardwalks loop from Pownal, which takes you through woodlands with boardwalk sections.

Can I bring my dog on the running trails in Androscoggin County?

Many trails in Androscoggin County are dog-friendly, especially those managed by the Androscoggin Land Trust and in state parks. It's always best to check specific park regulations or trail signage, but generally, leashed dogs are welcome. The extensive trail network in areas like the Androscoggin Riverlands State Park is a great option for running with your canine companion.

Are there family-friendly running routes suitable for all ages?

Yes, several routes are suitable for families. Easy trails like the Mount David loop from Lewiston are great for a leisurely family jog. Additionally, areas like Range Pond State Park offer a 1.4-mile loop with scenic pond views and peaceful forest paths, ideal for a family outing.

What are the best times of year for running in Androscoggin County?

Spring, summer, and fall generally offer the most pleasant conditions for running in Androscoggin County. Spring brings blooming nature, summer is warm for early morning or evening runs, and fall showcases beautiful foliage. Winter running is possible, but trails may be snowy or icy, requiring appropriate gear and caution. Always check local weather and trail conditions before heading out.

Are there any specific parks or conservation areas known for their running trails?

Absolutely. The Androscoggin Riverlands State Park is a major draw, offering an extensive network of trails, including those along the river. The Curtis Homestead Conservation Area also provides a lovely setting with trails through former farmland and forests. Other notable spots include Range Pond State Park and Mount Apatite, each offering unique running experiences.

Where can I find information on trail conditions for Androscoggin Riverlands State Park?

For the most up-to-date information on trail conditions, especially for the Androscoggin Riverlands State Park, you can check the official Maine Bureau of Parks and Lands website. They often provide alerts and updates on trail status. You can find specific information at maine.gov.

Are there any historical sites or points of interest along the running routes?

Yes, some routes offer glimpses into the region's history. For instance, trails within the Androscoggin Riverlands State Park, like the Homestead Trail, pass by historical farmstead foundations. You can also find historical landmarks such as the Livermore Falls Historic Church and Cannon Monument in the wider county, which might be near some running areas.

Most popular routes in Androscoggin County

Hiking in Androscoggin County

Most popular attractions in Androscoggin County

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