3.0
(4)
499
runners
15
runs
Jogging around Tierras Altas Y Valle Del Tera offers a diverse landscape for runners. The region features a mix of reservoir-side paths, natural reserves, and mountain trails, providing varied terrain. Runners can explore areas characterized by dense woodlands, open valleys, and gentle hills. The elevation changes across the routes range from minimal to more challenging ascents, catering to different fitness levels.
Last updated: October 10, 2026
2
runners
14.1km
01:46
230m
230m
Jog this 8.8-mile (14.1 km) moderate trail from San Pedro Manrique to the abandoned village of Vea, following the Linares River.
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

8.65km
01:09
250m
250m
Jog this moderate 5.4-mile circular trail from Arévalo de la Sierra to Castro Alto de la Cruz, gaining 826 feet in about 1 hour and 8 minute
15.9km
01:57
480m
480m
This difficult 9.9-mile (15.9 km) trail running route from Las Fuesas explores the rugged Sierra de Alcarama, passing Collado de la Mesta an
19
runners
17.2km
02:44
930m
940m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
7.54km
00:48
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
13.4km
02:16
840m
840m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3
runners
9.44km
01:01
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.16km
00:28
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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It is undoubtedly the most spectacular point on the entire CZ7 route. After several kilometers of climbing on a forest track with a large elevation gain and a final section on a path, the lagoon appears imposing, surrounded by the mountain range. It is worth staying for a while as it is a place to enjoy slowly.
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One of the most beautiful and unknown places in Soria, recommended at any time of year, although access is more difficult with snow or mud
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I've been there several times, including today.. check out my latest post..
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The abandoned Vea is an old village located in the municipality of San Pedro Manrique, in the Tierras Altas region of Soria, very close to the border with La Rioja. It is a place steeped in history, natural beauty, and rural melancholy.
3
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Nice, highly recommended walk
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I didn't know this area and a month ago we were there in the highlands and I loved it and in the spring I will return
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Access via a track in very good condition with a considerable slope. From the base of the track to the lagoon is 1.1 km.
3
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Small town located to the south of the Sierra Cebollera, to the east of the Cuerda del Pozo Reservoir. Beautiful town with its church as the center of the town.
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There are over 45 dedicated running routes in Tierras Altas Y Valle Del Tera, offering a wide range of options for all fitness levels.
Yes, Tierras Altas Y Valle Del Tera offers several routes suitable for beginners. While most are moderate, there is at least one easy route, and many moderate trails can be enjoyed at a gentler pace. For a relatively flat and scenic option, consider the Puente del Canto loop from El Torilejo.
Running trails in the region vary significantly in length. You can find shorter routes like the Mirador del Acebal y La Turruca at around 5.5 km, up to longer, more challenging runs such as the View of Vinuesa – Molinos de Duero loop from Vinuesa which is nearly 19 km.
Absolutely. Many of the routes are designed as loops, allowing you to start and finish at the same point. Examples include the Castro Alto de la Cruz Loop and the Thorny broom, Ra Bridge, Hermitage of Lomos de Orios – circular.
Many trails in Tierras Altas Y Valle Del Tera are dog-friendly, especially those in natural areas. However, it's always recommended to keep your dog on a leash, particularly in nature reserves or areas with livestock, and to check local regulations for specific routes. The Valdeavellano de Tera loop is a good option for a run with your canine companion.
The region is beautiful year-round, but spring and autumn offer the most pleasant temperatures for running, with vibrant foliage or blooming wildflowers. Summer mornings and evenings are also ideal to avoid the midday heat. Some routes, like the GR-86: San Pedro Manrique to Vea Trail, can be enjoyed across multiple seasons.
Tierras Altas Y Valle Del Tera offers a varied landscape. You'll find routes along reservoir-side paths, through dense woodlands, across open valleys, and up gentle hills. Expect a mix of dirt trails, gravel paths, and sometimes paved sections, catering to different preferences.
Yes, the natural reserves and forested areas are excellent for wildlife spotting. Routes like the Mirador del Acebal y La Turruca, which passes through the Reserva Natural del Acebal de Garagüeta, offer chances to see local fauna and flora.
The area is highly rated by the komoot community, with an average score of 3.7 stars from over 5 reviews. Runners often praise the diverse scenery, from tranquil reservoir views to challenging mountain trails, and the opportunity to connect with nature. The variety of routes ensures there's something for every ability.
For families, look for shorter, less challenging routes with minimal elevation gain. While specific 'family-friendly' designations aren't always available, routes like the Running loop from Vinuesa offer a moderate distance and manageable terrain that can be enjoyed by active families.
In many villages and popular starting points for routes, you will find designated parking areas. For specific routes, it's advisable to check the route details on komoot, as local parking conditions can vary. Many routes, especially those starting from towns like Vinuesa or Valdeavellano de Tera, offer convenient access.


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