4.6
(28)
413
riders
2
rides
Mountain biking around Lac De Cap De Long offers challenging routes through the high Pyrenees landscape. The region is characterized by significant elevation changes, alpine lakes, and mountain passes, providing a demanding environment for advanced riders. Terrain often includes rocky paths, forest sections, and open mountain trails with expansive views.
Last updated: July 4, 2026
5.0
(1)
15
riders
29.9km
03:26
1,150m
1,150m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5
riders
18.8km
03:24
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(2)
17
riders
19.3km
02:00
720m
720m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
6
riders
11.8km
02:12
630m
640m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(11)
208
riders
34.2km
03:18
1,330m
1,330m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Lac De Cap De Long
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Mountain Hikes around Lac De Cap De Long
Magnificent lake with a path allowing you to admire it from all angles.
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Large car park at the foot of the Tourmalet, there is a bike park here and there are opportunities to walk to the Néouveille lakes.
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Very poorly maintained road (stones, dung, etc.) but without any cars. A good alternative for a quiet climb, definitely to be avoided on the descent.
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The road is reserved for bicycles and pedestrians, it's really pleasant, especially with everything else being full of cars... it's a nice break, plus the view is magnificent, we really appreciate it!
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A fairly steep climb but on an easy path to follow.
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No cars, no motorcycles. This section of the Tourmalet is very pleasant. The surface is a little rough, but passable.
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Virgin of Troumouse with a panoramic stele of the cirque
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Uncleaned road, lots of stones and gravel + dirt. Possibly take it on the way up if you are fed up with cars on the main road, but otherwise stay on the main road. On the way down, there is no question: don't take this road!
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Mountain biking around Lac De Cap De Long is primarily suited for advanced riders due to significant elevation changes, rocky paths, and rugged terrain. Most routes are classified as difficult, offering a demanding experience through the high Pyrenees landscape.
While the region is largely geared towards advanced riders, there are some options that might be more accessible. For instance, the Barèges Bike Park loop from Barèges is rated as easy, providing a shorter ride with less extreme elevation changes.
Given the high mountain passes and alpine environment, summer is generally the best time for mountain biking around Lac De Cap De Long. This period offers more stable weather conditions and ensures trails are clear of snow, providing optimal riding conditions.
Yes, many of the trails in the region are designed as loops. Examples include the challenging Puerto Viejo (2,378 m) – Puerto Viejo loop from Aragnouet and the Tourmalet Pass – Pic du Midi de Bigorre loop from Tournaboup, both offering extensive circular routes.
The terrain around Lac De Cap De Long is diverse and challenging, featuring rocky paths, sections through forests, and open mountain trails. Riders should be prepared for significant elevation changes and technical sections characteristic of the high Pyrenees.
The duration varies significantly based on the trail's length and difficulty. For example, the Puerto Viejo (2,378 m) – Puerto Viejo loop from Aragnouet takes approximately 3 hours 24 minutes, while the longer Barèges Bike Park – The mountain in bloom loop from Tournaboup can take around 3 hours 39 minutes.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the stunning high alpine scenery, the challenge of the mountain passes, and the expansive views offered by these demanding routes.
Many trails in the region offer spectacular viewpoints due to the high mountain passes and alpine lakes. Routes like the Tourmalet Pass – Pic du Midi de Bigorre loop from Tournaboup are renowned for leading through high alpine scenery with panoramic vistas.
There are several mountain bike trails available around Lac De Cap De Long, with a total of 5 routes detailed in this guide. These routes offer a range of challenging experiences for advanced riders.
Yes, Lac De Cap De Long is generally accessible by car, allowing you to reach trailheads. However, specific parking availability can vary by starting point, so it's advisable to check local information for your chosen route's starting location.
Generally, no specific permits are required for mountain biking on established trails in the Pyrenees. However, it's always recommended to respect local regulations, especially within protected natural areas, and to stay on marked paths.


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