The best running trails around Coolnasillagh

There are over 15 diverse jogging routes around Coolnasillagh, offering a range of experiences from moderate forest paths to more challenging trails with significant elevation gain.

The terrain around Coolnasillagh is quite varied. You'll find lower areas with easier paths, as well as upper parts that climb to around 1000 feet, covered in moorland and bogland. Many routes also feature beautiful coniferous woodlands, like those in Glenshane Forest, and follow paths alongside rivers such as the Coolnasillagh River and River Roe.

Yes, Coolnasillagh caters to various fitness levels. While most routes are classified as moderate, there are also more challenging options with significant elevation gain for experienced runners. The region's diverse landscape ensures there's something for everyone, from gentle forest loops to more strenuous moorland climbs.

Absolutely. Many of the popular running paths are circular, allowing you to start and finish at the same point. Examples include the Altkeeran Waterfall loop from Carntogher, the Derrynoyd Forest loop from Straw, and the Glenshane Forest – Glenshane Pass loop from Sheskin Burn.

While specific regulations can vary by forest or land ownership, many outdoor areas in Northern Ireland are dog-friendly, especially if dogs are kept on a lead. It's always best to check local signage or specific forest park guidelines before heading out with your canine companion to ensure a pleasant experience for everyone.

Yes, the region offers several routes that are suitable for families. The lower areas and forest trails, such as some of the Glenshane Forest loops, provide easier and more accessible paths that are great for a family outing. These routes often have less elevation and a more stable surface.

Coolnasillagh's trails offer access to several natural highlights. You can run past the scenic Altkeeran Waterfall, explore the tranquil Banagher Forest, or enjoy views from the Carntogher Summit Cairn. The area is also home to the Altnaheglish Reservoir and the Slieve Gallion NE Top Summit.

Yes, the Altkeeran Waterfall loop from Carntogher is a popular moderate route that leads directly to the beautiful Altkeeran Waterfall, offering a picturesque spot for a break during your run.

Coolnasillagh offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, though some bogland areas might be wetter. Winter runs can be invigorating, but be prepared for colder, potentially windier conditions, especially on higher moorland trails.

While specific parking details for every route are not listed, most popular trailheads and forest parks in the Coolnasillagh region, such as Glenshane Forest, typically offer designated parking areas. It's advisable to check maps or local information for specific starting points.

Access to the more remote jogging routes in Coolnasillagh by public transport can be limited. While some larger towns nearby may have bus services, reaching specific trailheads often requires a car. Planning your route in advance and checking local transport schedules is recommended if relying on public transport.

Coolnasillagh is designated an ASSI primarily due to its species-rich wet grassland. This unique habitat thrives under traditional farming practices and contributes significantly to the biodiversity of the region. You can learn more about this designation on the DAERA website.