4.9
(21)
968
runners
70
runs
Jogging routes around Pantà de Darnius-Boadella offer a diverse landscape centered on the expansive Darnius-Boadella Reservoir, fed by the Muga and Arnera rivers. The region features a natural, mountainous environment with dense green forests and shores that vary between rocky and sandy stretches. This varied terrain provides a picturesque setting for running, with routes often following the reservoir's edge or winding through the surrounding woodlands.
Last updated: October 15, 2026
5.0
(1)
11
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(3)
85
runners
12.2km
01:41
410m
410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
62
runners
14.6km
02:01
530m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
runners
7.86km
01:02
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.07km
00:56
340m
340m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Formerly known as Santa Maria del Codó, the church has been documented since the 14th century. The current building, constructed after 1438, is likely a reconstruction of the original structure and retains the typical style of the late Romanesque period. It features a single-nave church with a pointed vault and a semicircular apse. The portal is a keystone doorway with a round arch and a gabled tower.
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Sant Llorenc de la muga is considered one of the most beautiful towns in Catalonia and is always worth a visit!
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Fanatical medieval village Where you will lose track Of time ⏲️ This town and its surroundings are so beautiful that you will surely fall in love with it 😍
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https://www.youtube.com/shorts/x3xhty0PfKEPinturas Murales: Inside the church, you can find mural paintings dating from the 13th and 14th centuries. These paintings depict religious scenes and provide a unique insight into medieval iconography. Place of Pilgrimage: The church has been a place of pilgrimage for centuries, and its religious and cultural importance has endured over time. Visitors flock to the place to admire its historic architecture and art. Location in a Natural Environment: Sant Llorenç de la Muga is located in an impressive natural environment, surrounded by mountains and picturesque landscapes. The church integrates perfectly into this environment, which adds to its appeal. Festival: The town of Sant Llorenç de la Muga celebrates its festival on August 10 in honor of San Lorenzo, the patron saint of the church. During this festival, processions and cultural activities are held that attract visitors from the region.
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The Pantà de Darnius-Boadella, also known as the Boadella Reservoir, is an important reservoir located on the Muga River, near the town of Darnius in Catalonia, Spain. The construction of this hydroelectric dam began in 1959 and was completed in 1969. The dam is mainly located in Darnius, but also extends within the limits of Sant Llorenç de la Muga, Terrades and Maçanet de Cabrenys. This reservoir is notable for its size and capacity. It has an area of 363.3 hectares and can contain up to 60.2 hm³ of water. The dam itself is a gravity dam with a height of 63 meters and a length of 250 meters. Its main purposes include hydroelectric power production, irrigation and drinking water supply. In addition to its operational functions, the reservoir offers recreational activities such as water skiing, canoeing and sailing. It is known as a freshwater beach alternative for those who prefer enclosed waters over open seas. The reservoir supplies water to the city of Figueres and several coastal towns in the region, as well as irrigating approximately 4,200 hectares of land.
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Church located on the left bank of the Muga and next to the Albanyà road. This temple has a single nave, rectangular plan and without a prominent head. It has a roof on two sides, and inside the vault is barrel vaulted. The portal is made of tiles with a simple rose window, and above it, a bell tower with a single arch, also made of tiles. In front of the facade there is a galilea, with a roof on two sides that opens with three semi-circular arcades made of tiles. On the frontal arcade is the date 1835. On the altar there is a small altarpiece from the 19th century. Historical news On the frontal arcade of the galilea is the date 1835. Two documents speak of the construction and blessing of the chapel, both also dated 1835. The first refers to the work of Pere Caballer. The second document is the act of blessing dated April 22, 1835.”
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https://www.youtube.com/watch?v=TUrjRePfgak https://www.youtube.com/watch?v=aJoib-4269s https://www.santllorencdelamuga.cat/ca/Sant Llorenç de la Muga is located in the high Muga valley, in an area also known as the mountain Empordà or the Garrotxa d'Empordà due to its mountainous terrain. The urban center is located in a pronounced meander of the La Muga river, which crosses the municipal area in a route of eleven kilometers, where there is a great diversity of pools. The medieval walled enclosure stands out for its good state of conservation, as well as most of the houses in the old town. In the center of Sant Lllorenç there are very pleasant corners that are part of the history of the town. Sant Llorenç preserves the spirit of a quiet and welcoming rural town. The Sant Llorenç mountains, low in altitude and with a wide range of rural roads, trails and forest tracks, allow you to enjoy this natural space all year round, with changing landscapes depending on the season. Scattered throughout this territory of mountains near the river, you can find small architectural treasures such as the hermitage of San Jorge, the oratory of Sant Ponç, the hermitage and the bridge of San Antonio near La Muga, the hermitage and the fountain of Palau, the Old Bridge or the Lion Fountain.
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There are over 60 dedicated running routes around Pantà de Darnius-Boadella, offering a wide variety of options for all skill levels. These routes explore the diverse landscape of the reservoir, dense forests, and river paths.
The terrain around Pantà de Darnius-Boadella is quite varied. You'll find paths along the reservoir's edge, which can be rocky or sandy, as well as trails winding through natural, mountainous environments and dense green forests. Some routes also follow the Muga and Arnera rivers, offering tranquil, scenic backdrops.
Yes, there are a few easy running routes available. For instance, the area offers 2 easy routes and 21 moderate routes, making it accessible for various fitness levels. While specific easy routes aren't highlighted in the top picks, you can find suitable options by exploring the full selection on komoot.
Joggers can enjoy several interesting sights. The impressive Boadella Dam itself offers panoramic views. You might also pass by the Darnius-Boadella Reservoir, the Arneda River, and if water levels are low, even the ruins of an old village or the historical Royal Foundry of Sant Sebastià de la Muga.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. For example, the Clot de l'Infern loop from el Solà is a popular circular trail offering scenic views of the reservoir.
The running routes in Pantà de Darnius-Boadella are highly rated by the komoot community, with an average score of 4.9 stars from 17 reviews. Runners often praise the diverse landscapes, the scenic views of the reservoir, and the variety of trails that cater to different ability levels.
While the guide highlights routes with varying difficulty, including moderate and difficult options, the diverse landscape and presence of easier paths suggest that some sections could be suitable for families. Look for shorter, less elevated routes for a family-friendly experience.
The region's natural environment generally welcomes outdoor activities with dogs. However, it's always recommended to check specific trail regulations or local signage for any restrictions, especially in protected areas or around certain facilities.
Yes, parking is generally available at various access points around the Pantà de Darnius-Boadella, particularly near popular starting points for trails and attractions like the Boadella Dam or Club Nàutic Darnius. It's advisable to check specific route details for recommended parking spots.
Yes, the Darnius-Boadella Reservoir area offers amenities. For instance, the Club Nàutic Darnius features a bar and restaurant with views of the lake, perfect for a post-run refreshment.
Running times vary significantly depending on the route's length and difficulty. For example, the Clot de l'Infern loop from el Solà, a moderate 3.4-mile (5.4 km) trail, takes around 43 minutes. Longer, more difficult routes like the Old Bridge loop from Sant Llorenç de la Muga (7.6 miles / 12.2 km) can take over 1 hour 40 minutes.
The running routes in Pantà de Darnius-Boadella cater to a range of abilities. Out of 66 total routes, 2 are classified as easy, 21 as moderate, and 43 as difficult. This means there are plenty of options for both casual joggers and experienced trail runners seeking a challenge.


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