303
runners
35
runs
Jogging around Tray offers a variety of routes through parkland and more open countryside. The region features undulating terrain with gentle elevation changes, providing options for different running preferences. Many routes traverse public parks and green spaces, while others extend into areas with more varied landscapes. The trails are generally well-suited for regular running, with a mix of shorter loops and longer distance options.
Last updated: June 27, 2026
4.51km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
11.3km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
16.4km
01:42
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
17.2km
01:48
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.74km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tray
Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.
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Navan Fort is an important part of Irish mythology. It is said to be a pre-Christian royal site and is sometimes known as Navan Rath. It is full of legend and archeology. There is a visitor centre at the fort with guided tours available. For further information see the website https://visitarmagh.com/places-to-explore/navan-centre-fort/
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The Palace Demense is an important part of Armagh's history. Between 1770 and 1975 the palace was home to the Archbishops of the Church of Ireland. A number of paved and gravel trails will lead you around the park and invite you to discover the nature and history of this 300-acre oasis. The park also features an outdoor gym if you feel like taking your activity up a notch.
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The Mall is a beautifully-kept recreational area in Armagh. It's tree-lined edges and flat paved paths make it the ideal spot for a jog. Enjoy sights of beautiful georgian buildings and colourful flowerbeds as you pass through.
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The Mall, Armagh lies between the old Jail and the Courthouse, legend has it a tunnel runs underneath linking the two. Various war memorials including a big Cannon and a memorial to the Armagh railway disaster.
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There are nearly 40 dedicated running routes around Tray, offering a diverse range of options for all fitness levels. These include 4 easy routes, 25 moderate routes, and 8 more challenging difficult routes.
Yes, Tray offers several easy jogging routes perfect for beginners. One popular option is The Mall and Palace Demense Public Park running loop, which is 4.5 km long and takes about 28 minutes to complete through pleasant parkland.
For those looking for longer distances, Tray has several options. A moderate 12.1 km path is The Mall, Armagh – The Mall, Armagh Memorials loop from Armagh, which explores urban park areas and surrounding sections with gentle ascents. For a more challenging long run, consider the 17.5 km Running loop from Milford.
Many of the running routes around Tray are circular, providing convenient loop options. Examples include The Mall and Palace Demense Public Park running loop and The Mall, Armagh Memorials – The Mall, Armagh loop from Armagh, both offering pleasant circuits through parkland.
Jogging routes around Tray feature undulating terrain with gentle elevation changes. You'll find a mix of parkland, green spaces, and more open countryside, making for varied running experiences suitable for different preferences.
Over 312 runners have explored Tray's varied terrain using komoot. They often praise the region's network of public parks and green spaces, which provide accessible and enjoyable running environments for different ability levels.
Yes, there are several interesting landmarks and attractions in the vicinity of Tray's running routes. You could explore the historic Navan Fort (Emain Macha), admire the Tassagh Viaduct, or visit the tranquil Benburb Priory. The Seagahan Reservoir also offers scenic views.
Experienced runners will find 8 difficult routes around Tray. One challenging option is the 16.4 km Running loop from Drumsallan Upper, which provides a more demanding experience with greater elevation changes.
The duration of running routes in Tray varies significantly depending on the length and difficulty. Shorter park loops, like The Mall and Palace Demense Public Park running loop, can be completed in about 28 minutes, while longer, more challenging routes can take over an hour.
Absolutely. Routes like The Mall, Armagh – The Mall, Armagh Memorials loop from Armagh offer a blend of urban park areas and surrounding natural sections, allowing you to experience both aspects of the Tray region during your run.
While specific routes are not detailed to pass directly by major water features, the region does have the scenic Seagahan Reservoir and the Blackwater River Weir nearby, which could be incorporated into or viewed from some of the longer running loops.


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