24
runners
3
runs
Jogging around Upper Landahussy offers diverse terrain within the scenic Sperrins mountain range. The region is characterized by rolling hills, picturesque lakes, and varied landscapes, providing an excellent setting for outdoor activities. Joggers can explore accessible paths around tranquil waters or tackle more challenging routes with significant elevation gains. This area combines natural beauty with a network of trails suitable for different fitness levels.
Last updated: July 9, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Breathtaking view of the Sperrins after a steady climb.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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There are several running routes available in Upper Landahussy, with komoot featuring at least 3 diverse tours. These routes cater to various fitness levels, from moderate loops around lakes to more challenging mountain ascents within the Sperrins.
Jogging in Upper Landahussy offers a diverse range of terrain. You can expect rolling hills, picturesque lakes, and paths through heathland and wildflowers. Routes vary from easily accessible, sometimes paved surfaces around lakes to more challenging trails with significant elevation gains in the Sperrins mountain range.
Yes, for those seeking an easier run, the area offers accessible paths. The Gortin & Gortin Glen Lakes running loop is a moderate option that provides serene views with generally accessible paths, suitable for a comfortable jog.
Experienced runners looking for a challenge will find several demanding routes. The Dart and Sawel Mountain running loop β Sperrins is a difficult 12.5-mile trail leading through the challenging Sperrins mountains. Another difficult option is the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill, which features significant elevation changes.
Absolutely! Upper Landahussy is known for its stunning natural beauty. Many running routes offer breathtaking views of the Sperrins mountain range, especially from areas like the Mullaghcarn Summit and Mullaghcarn Viewpoint. You can also enjoy serene lake views around the Gortin Glen Lakes, Oak Lough, and New Lough.
Yes, within the Gortin Glen Forest Park, which is home to the Gortin & Gortin Glen Lakes running loop, there is a hidden waterfall. This can be a delightful discovery during your run or a short detour.
Many outdoor areas in the Sperrins, including parts of Gortin Glen Forest Park and trails around Oak Lough, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or protected wildlife, and to check specific park regulations before your visit.
Yes, several routes in Upper Landahussy are circular, allowing you to start and finish at the same point. Examples include the Gortin & Gortin Glen Lakes running loop and the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill.
For families, the more accessible paths around the Gortin Glen Lakes and Oak Lough are ideal. These areas often feature gentler gradients and well-maintained footpaths, making them suitable for a leisurely family run or walk. Oak Lough also provides amenities like car parking and a picnic area.
Yes, parking is available at several key locations. For instance, Oak Lough provides dedicated car parking facilities. Gortin Glen Forest Park, where the Gortin & Gortin Glen Lakes running loop is located, also has parking options for visitors.
The Sperrins Area of Outstanding Natural Beauty (AONB) is beautiful year-round, but spring and autumn often offer the most pleasant running conditions with milder temperatures and vibrant scenery. Summer can be warm, while winter may bring colder weather and potentially challenging underfoot conditions on higher trails.
Runners frequently praise the stunning natural beauty and varied landscapes of Upper Landahussy. The combination of tranquil lake views, rolling hills, and the challenging yet rewarding mountain trails of the Sperrins makes it a highly regarded destination for outdoor enthusiasts.


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