47
riders
10
rides
Road cycling routes around Castledamph are set within the Sperrins Area of Natural Beauty, offering diverse and scenic landscapes. The region is characterized by rolling hills, challenging mountain passes like Sawel Mountain, and unique geological features such as Barnes Gap. Road cyclists can expect varied terrain, from demanding ascents with panoramic views to more tranquil routes around picturesque loughs. This area provides a compelling destination for those seeking unspoiled exploration on two wheels.
Last updated: July 12, 2026
9
riders
116km
05:28
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
86.2km
03:55
930m
930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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6
riders
72.5km
03:27
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
56.3km
02:48
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Castledamph
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures โ musicians and dancers โ symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Steep but short stretch. Nice for photography
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From Belfast International Airport, Derry is reached after a change in Antrim (15 min by bus) and 90 min by train. Right on the river, on the Waterside but close to a bridge that takes you to the other side, close to the center.
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In Bigside, a district of Derry that can be seen from the high city walls, the memory of Bloody Sunday is still very much alive. At the foot of the city walls you will find the low gabled structure that can be seen in the background of the historical photos.
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The Peace Bridge is a striking pedestrian and cycle bridge spanning the River Foyle. Opened in 2011, the bridge serves as a symbol of unity, connecting the city's Protestant and Catholic communities. Its distinctive, sweeping design by architect WilkinsonEyre has garnered international acclaim.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There are 10 road cycling routes around Castledamph documented on komoot, offering a variety of experiences within the Sperrins Area of Natural Beauty.
The region is characterized by diverse and scenic landscapes, including rolling hills and challenging mountain passes. You can expect varied terrain, from demanding ascents with panoramic views, such as those around Sawel Mountain Summit, to more tranquil routes around picturesque loughs.
While many routes in Castledamph are challenging, there are 3 moderate routes available. These offer a good balance for cyclists looking for a less strenuous ride compared to the more difficult options in the area.
For experienced cyclists seeking a challenge, 7 of the routes around Castledamph are rated as difficult. These often feature significant elevation gain and longer distances, traversing demanding terrain like the Sperrins mountain passes. An example is the Peace Bridge โ Bloody Sunday Murals, Bogside loop from Derry~Londonderry, which covers 71.4 miles with over 1300 meters of elevation gain.
Road cycling routes often pass by stunning natural features. You can cycle through the unique geological formation of Barnes Gap, enjoy views of Moor Lough, or even tackle the climbs leading to Sawel Mountain Summit, the highest peak in the Sperrins.
Yes, some routes incorporate historical elements. For instance, the Peace Bridge โ Bloody Sunday Murals, Bogside loop from Derry~Londonderry takes you through historical areas. Additionally, you might encounter sites like Learmount Castle, offering a glimpse into the region's past.
Many of the road cycling routes around Castledamph are designed as loops, allowing you to start and finish at the same point. Examples include the Fairy Trail in Sperrins AONB โ Barnes Gap loop from Lifford and the Newtownstewart Stone Bridge โ Let the Dance Begin Sculptures loop from Derry and Strabane District.
Routes vary significantly. You can find moderate rides like the Newtownstewart Stone Bridge โ Let the Dance Begin Sculptures loop from Derry and Strabane District, which is 34.3 miles with about 546 meters of elevation gain. More challenging routes, such as the Castlederg Sculpture โ Newtownstewart Stone Bridge loop from Strabane, can be around 53.8 miles with over 940 meters of climbing.
The Sperrins AONB is beautiful year-round, but for road cycling, spring through autumn generally offers the most favorable weather conditions. These seasons provide milder temperatures and less chance of harsh winds or rain, making the varied terrain more enjoyable.
The Sperrins AONB offers a compelling destination for road cyclists due to its diverse and scenic landscapes, including rolling hills and challenging mountain passes. The region provides a sense of unspoiled exploration, with stunning vistas and unique geological features like Barnes Gap, making every ride a discovery.
Yes, the region features picturesque loughs. While primarily highlighted for walking, roads around Moor Lough and Oak Lough would offer tranquil and scenic cycling opportunities, often with less challenging gradients, providing a peaceful contrast to the mountain climbs.


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