5.0
(2)
12
riders
6
rides
Touring cycling around Ballymullarty offers a diverse landscape for cyclists, characterized by rolling hills and river valleys, particularly within the Sperrins region. The terrain varies from gentle gradients suitable for leisurely rides to more challenging ascents with significant elevation gains. This area provides a mix of rural roads and scenic paths, connecting small towns and villages.
Last updated: June 25, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
42.2km
02:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
riders
16.2km
00:58
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballymullarty
The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures โ musicians and dancers โ symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
1
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Steep but short stretch. Nice for photography
1
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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There are several touring cycling routes around Ballymullarty, offering a range of experiences from easy rides to more challenging ascents through the Sperrins region. Currently, komoot features 6 distinct touring cycling routes in the area.
Yes, Ballymullarty offers routes suitable for beginners. An excellent option is the Let the Dance Begin Sculptures loop from Strabane, which is an easy 16.2 km (10.1 miles) trail through rural landscapes, typically completed in under an hour. This route has minimal elevation gain, making it ideal for a relaxed ride.
The terrain around Ballymullarty is characterized by rolling hills and river valleys, particularly within the scenic Sperrins region. You'll find a mix of rural roads and dedicated scenic paths. While some routes feature gentle gradients, others include significant climbs, offering options for various fitness levels.
Yes, many of the touring cycling routes in Ballymullarty are circular, allowing you to start and end at the same point. Examples include the challenging Park & Barnes Gap loop from Plumbridge โ Sperrins and the moderate Sacred Heart Church, Omagh loop from Island McHugh.
Along the routes, you can discover various points of interest. The Let the Dance Begin Sculptures are a notable attraction, featured on a popular easy route. Other highlights in the wider area include the historic Newtownstewart Stone Bridge and the scenic Moor Lough viewpoint.
The touring cycling routes in Ballymullarty are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the diverse landscape, from gentle river valleys to the challenging ascents within the Sperrins, and the well-maintained rural roads that connect small towns and villages.
Absolutely. For a moderate challenge, consider the Let the Dance Begin Sculptures โ Castlederg Sculpture loop from Sion Mills. This route covers 42.1 km (26.2 miles) with moderate elevation changes, offering a good balance of distance and effort, typically taking around 2 hours and 30 minutes to complete.
The best time for touring cycling in Ballymullarty is generally during the spring, summer, and early autumn months (April to October) when the weather is milder and daylight hours are longer. The region's rolling hills and river valleys are particularly picturesque during these seasons.
Yes, for experienced touring cyclists seeking a significant challenge, Ballymullarty offers routes with substantial climbs. The Gortin & Plumbridge loop from Newtownstewart โ Sperrins is a difficult 59.9 km (37.2 miles) path that navigates through the scenic Sperrins with considerable elevation changes, requiring good fitness.
While specific public transport links directly to every trailhead may vary, many routes start from or pass through towns and villages like Plumbridge, Newtownstewart, and Strabane, which typically have bus services. It's advisable to check local bus schedules for connections to your chosen starting point.
Given the varied terrain and potential for changing weather in the Sperrins region, it's recommended to wear layers. Moisture-wicking base layers, a cycling jersey, and a waterproof/windproof jacket are essential. Padded shorts will enhance comfort on longer rides, and a helmet is always advised for safety.


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