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16
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Touring cycling around Straughroy offers routes through the rolling hills and valleys of County Tyrone, Northern Ireland. The landscape features a mix of forested areas, open countryside, and trails that traverse parts of the Sperrins Area of Outstanding Natural Beauty. Cyclists can expect varied terrain, from moderate ascents to more challenging climbs, providing diverse experiences.
Last updated: June 28, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33.2km
01:58
190m
190m
Cycle the moderate 20.6-mile North West Trail, gaining 639 feet, from Omagh to the Ulster American Folk Park in under two hours.

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17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Straughroy
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Quiggery Water meanders its way next to you as you pedal along Blackfort Road. This is a delight, especially in summer with the lush green fields, busy hedgerows and cows all around.
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Drumragh Old Church is a real hidden gem. The old ruins and ancient graveyard and worth a moment of exploration. Alice Milligan was buried here in 1953. She was a political activist in the Gaelic League, and a poet. She was born in 1865 and the inscription on her headstone reads; 'She loved no other place but Ireland'.
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Straughroy offers a selection of 18 touring cycling routes, catering to various skill levels. These routes traverse the rolling hills and valleys of County Tyrone, including parts of the Sperrins Area of Outstanding Natural Beauty.
Routes vary in length and time. For example, the Fintona loop from Omagh is a moderate 26.6 miles (42.8 km) route that typically takes around 2 hours 32 minutes. Shorter options like the Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill cover 8.4 miles (13.5 km) in about 1 hour 30 minutes.
Yes, Straughroy has 3 easy touring cycling routes. While the region is known for its rolling hills, these easier options provide a gentler introduction to the area's landscapes. The relatively flat terrain of the Sydenham River watershed, mentioned in the regional context, also suggests generally easier cycling conditions over longer distances.
For experienced touring cyclists, there are 4 difficult routes available. These routes often feature more significant ascents, such as the Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital, which includes an elevation gain of over 640 meters.
Many of the touring cycling routes in Straughroy are designed as loops, offering a convenient way to start and end your ride at the same point. Examples include the Fintona loop from Omagh and the Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill.
The region offers pleasant cycling conditions through much of the year. Spring and autumn are particularly scenic with changing foliage and comfortable temperatures. The area's reforestation efforts contribute to rich wildlife viewing opportunities, especially for birdwatchers during spring migration.
Along the routes, you can discover various points of interest. Highlights include the Mullaghcarn Summit for panoramic views, the Darach the Guardian Sculpture, and the Waterfall in Gortin Glen Forest Park. You might also encounter historical landmarks like an original stone bridge from the Great Western Railway.
While specific family-friendly routes are not explicitly detailed, the region's extensive trail networks, such as the 3-kilometer trail in Strathroy Conservation Area, are often widened and graveled, making them suitable for a range of cyclists. The generally flat watershed of the Sydenham River also provides easier conditions for family rides.
While the region has a commitment to improving its trail network, specific public transport links directly to the start points of all touring cycling routes are not detailed. It's advisable to check local transport schedules for connections to towns like Omagh or Strathroy, which may offer closer access to some routes.
Straughroy and nearby towns offer various amenities. While specific cafes and accommodation directly on every route are not listed, you can find options in the urban centers and villages within the municipality. Planning your route to pass through these areas will allow for refreshment stops and overnight stays.
Straughroy lies within the Canadian Carolinian Life Zone, which means you'll encounter unique plant and animal species found nowhere else in Canada. The region also features diverse trail systems, including floodplain forests, urban parks, arboretums, and wetlands, offering varied scenery for your rides.
The Sydenham River is a significant natural feature in the broader region. While not all touring cycling routes directly follow the river, the 'Strathroy Water Trail' is a 5 km loop that can be enjoyed alongside land-based cycling, providing opportunities to experience this waterway. For more information, you can visit visitmiddlesex.ca.


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