4.6
(603)
6,557
riders
58
rides
Touring cycling in the Stubaital offers routes through a prominent Alpine valley in the Austrian Tyrol. The region is characterized by the Stubai Alps, featuring numerous peaks, and a valley floor with meadows, forests, and rivers. The landscape includes significant natural features such as glaciers, waterfalls, and mountain lakes, providing varied terrain for cycling.
Last updated: August 18, 2026
4.7
(100)
664
riders
33.5km
02:14
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(24)
938
riders
54.2km
03:57
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.8
(59)
415
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(39)
310
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(33)
386
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(37)
272
riders
16.2km
01:05
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
225
riders
72.7km
05:04
1,290m
1,290m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(13)
164
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(22)
187
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(16)
180
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Stubaital
Cycling around Telfes im Stubai
Cycling around Mieders
Cycling around Neustift im Stubaital
Cycling around Fulpmes
Cycling around Mutters
Cycling around Schönberg im Stubaital
Stubai Valley Hiking Paradise – routes for the perfect break
Hiking up high with the Stubai cable cars
Stubai's mountain lakes – hiking to Tyrol's alpine gems
STUBAI ULTRATRAIL 2026
Mega 🤩 is definitely worth a detour
4
0
Always beautiful views 🤩 Easily doable on foot or by bike
4
0
Very quaint valley, old farmhouses and the picturesque mountain village of Seduck (or Seduk or Sedugg). From Seduck, the road is closed to cars, as a mudslide in the upper Oberbergtal has completely washed away the road, but there is a detour on the right side of the valley (near the Holderloch Alm [private]) over medium to fine gravel, and from the Stöcklen Alm there is an asphalted road again all the way up to the serviced Oberriss Alm. The Stöcklen Alm is, however, more worth seeing with its old farmhouses. Anyone with a good bike and very good brakes will have a lot of fun on the descent. I certainly did; depending on the condition of the road surface, you can reach speeds of 30-60 km/h. Highest attention is required!!
1
0
When you are out and about in the Oberbergtal, you should definitely stop at the Oberissalm. It can be reached on foot from Seduk in approx. 1 - 1.5 hours. Inside there is a small farm shop where you can buy regional specialties such as cheese and sausage. It is also a popular destination for cyclists. Those who want to hike further can then ascend to the Franz-Senn-Hütte from here.
2
0
Super excursion destination for families. There is a great water playground with a raft, flying fox, water bikes, and an adventure playground with many climbing and balancing opportunities surrounded by idyllic landscape. Swings and a slide are also available. The adjacent Marend-Stüberl invites you to stop for refreshments. The toilets are also located there and can be accessed from the outside without having to walk through the dining room every time. There is also a bike park, which is huge fun. You can spend the whole day here and relax without getting bored. Parking is available either at the Klaus Äuele hiking parking lot or directly at the Marend-Stüberl. Also easily accessible by bus (Klaus Äuele stop).
1
0
The bike park was the highlight for the kids when we were there! There are several difficulty levels (easy, medium, and hard) and different routes. Definitely a huge fun factor for every age group. You just have to be a little careful to follow the correct direction of travel and keep an eye on the other bikers. It can get very crowded on the trails, especially when whole school classes are there.
1
0
Brand new and very nicely laid out, different trails that can be ridden
0
0
The Stubaital offers a diverse range of touring cycling routes. You'll find easy valley paths, such as the well-developed Stubai Cycle Route 19, which is ideal for families and leisure cyclists. For those seeking more challenge, there are also numerous difficult routes that ascend into the Stubai Alps, offering significant elevation gains and panoramic views. Overall, the region features 61 touring cycling routes, with 7 easy, 13 moderate, and 41 difficult options.
Yes, the Stubaital is very family-friendly for touring cyclists. The Voldertal Waterfall – View of the Ruetz Waterfall loop from Volderau is a moderate 14.3 km route that is suitable for families. The Stubai Cycle Route 19, while not listed in the guide data, is a prominent valley path mentioned in regional research, known for its minimal inclines and paved surfaces, making it excellent for families and beginners. Along the way, you can find attractions like the Klaus Äuele Kids Park, which is a highlight for younger cyclists.
For impressive views of the Stubai Glacier, consider the View of the Ruetz Waterfall – View of the Stubai Glacier loop from Neustift im Stubaital. This moderate 16.6 km route leads through the valley, providing clear vistas towards the glacier. The Stubai Glacier itself is Austria's largest glacier ski area and features the 'Top of Tyrol' viewing platform at 3,210 meters, offering incredible 360-degree views of 109 mountain peaks.
Absolutely. The Stubaital is home to several beautiful waterfalls. The View of the Ruetz Waterfall – View of the Stubai Valley loop from Volderau is a moderate 28.3 km path that passes by the Ruetz Waterfall. The Grawa Waterfall, one of the widest in the Alps, is also a popular destination. You can find more information about these and other cascades in the Waterfalls in the Stubaital guide, including the View of the Grawa Waterfall highlight.
Yes, many touring cycling routes in the Stubaital are designed as loops, allowing you to start and end in the same location. An example is the difficult Great view over Stubaital – View of St. Peter loop from Telfes Luimes, which covers 56.3 km. Another option is the moderate View of the Glacier – View of the Stubai Valley loop from Telfes Ort, a shorter 16.6 km ride.
The best time for touring cycling in the Stubaital is generally from spring through autumn. During spring and summer, the alpine meadows transform into vibrant seas of flowers, providing a beautiful backdrop. The weather is typically milder and more stable, making it ideal for exploring the valley paths and higher routes. Always check local weather conditions before heading out, especially for routes at higher elevations.
Beyond the stunning natural scenery, you can discover various attractions. Along the routes, you might encounter charming villages like Schönberg, Neustift, Fulpmes, Telfes, and Mieders. For those interested in mountain huts, the Sulzenau Hut, Dresdner Hut, and Starkenburger Hut are popular destinations. The Wild Water Trail also offers unique natural sights. For more ideas, consult the Attractions in the Stubaital guide.
Yes, the Stubaital is very well-equipped for e-biking. The availability of e-bikes, numerous charging stations, and rental shops throughout the valley makes even longer or more challenging routes accessible to a wider range of riders. This allows less experienced cyclists to tackle routes with more significant elevation changes, such as the difficult Karalm (1,747 m) – View of the Stubai Valley loop from Fulpmes.
The villages scattered throughout the Stubaital, such as Schönberg, Neustift, Fulpmes, Telfes, and Mieders, offer convenient refreshment stops. Many routes pass directly through or near these villages, providing opportunities for breaks at cafes, restaurants, and traditional inns. Mountain huts like the Sulzenau Hut also offer food and drink for those on higher-altitude routes.
The touring cycling routes in the Stubaital are highly regarded by the komoot community, with an average score of 4.7 stars from nearly 1000 reviews. Reviewers often praise the stunning Alpine scenery, the variety of terrain, and the well-maintained paths that cater to different skill levels. Over 9000 touring cyclists have used komoot to explore the region's diverse landscape.
Yes, the Stubai Cycle Route 19, which runs through the valley, connects to Innsbruck via an access road. This allows for longer excursions, such as the difficult View of the Glacier – Marketplace Innsbruck loop from Neustift im Stubaital, a 50.3 km route that offers a journey between the valley and the city.
For experienced touring cyclists seeking a challenge, the Stubaital offers several demanding routes. The difficult View of St. Peter – Great view over Stubaital loop from Patsch is a substantial 72.6 km route with significant elevation gain. Another difficult option is the Götzner Alm – Telfer Meadows loop from Fulpmes, covering 36.7 km with over 1200 meters of ascent.


Check out more Cycling routes throughout Stubaital below and find the perfect route in your destination.
Browse the best Cycling routes in other regions.