80
runners
9
runs
Jogging routes around Kildress Lower offer diverse landscapes within Mid Ulster, characterized by mature deciduous woodlands, coniferous forests, and serene lough shores. The region provides a variety of terrains, from winding forest tracks in Drum Manor Forest Park to gravel paths in Davagh Forest and flatter routes around Lough Fea. These natural features create varied running experiences across the area, including parts of the eastern Sperrins.
Last updated: June 28, 2026
16
runners
5.06km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.92km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
6
runners
6.86km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.19km
00:58
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.69km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Kildress Lower
The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
0
0
Here stands the remains of the once magnificent Drum Manor house. The house was built in the 1800s and was bought from the Forest Service in 1964 when it was turned into a park for the public. The park now features a campsite, hiking trails, gardens and a play park.
2
0
Drum Manor Forest Park is made up of beautiful mature deciduous woodland feauturing beech and oak. Winding forest tracks will take you on a lovely route through the area passing ponds, gardens, and a derelict manor house.
1
0
Outdoor activities include a campsite, hiking trails, gardens and a play park. There is also a large parking lot with restrooms.
1
0
Kildress Lower offers a selection of over 10 running routes, catering to various preferences. You'll find a mix of easy, moderate, and challenging trails, ensuring there's something for every runner.
The region boasts diverse terrains. You can enjoy winding forest tracks through mature deciduous woodlands in areas like Drum Manor Forest Park, gravel paths in coniferous forests such as Davagh Forest, and flatter, serene routes along lough shores like Lough Fea. This variety provides different running experiences across the area.
Yes, there is at least one easy route available, and several moderate options that are suitable for those looking for a less strenuous run. For a relatively flat and calm experience, the 4km track around Lough Fea is an excellent choice, offering beautiful mountainous scenery without significant elevation changes.
While jogging, you can encounter several interesting sights. In Drum Manor Forest Park, you'll pass ponds and the atmospheric ruins of the 19th-century Drum Manor house. Lough Fea offers panoramic views of the eastern Sperrins, and Davagh Forest provides fantastic vantage points over the surrounding countryside. You might also spot the ancient Tullyhogue Fort nearby.
Yes, many of the routes in Kildress Lower are designed as loops, offering convenient circular runs. For example, the Drum Manor Forest Park running loop is a popular 3.1-mile (5.1 km) trail that winds through woodlands and past historical ruins, providing a complete circuit.
Specific parking information varies by location. For Drum Manor Forest Park, parking facilities are available within the park. Similarly, Lough Fea and Davagh Forest typically offer designated parking areas for visitors. It's advisable to check local signage upon arrival for the most accurate parking details.
Kildress Lower offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with changing foliage in the deciduous woodlands. Summer is also great, though it can be warmer. Winter runs are possible, especially on well-maintained paths, but always check local weather conditions.
Yes, for those seeking a longer challenge, there are routes like the Running loop from Cookstown, which covers 6.2 miles (9.9 km) with gentle elevation changes. Another option is the Roughan Lough loop from Glencon, a 5.7-mile (9.2 km) trail through varied countryside.
Many outdoor areas in Kildress Lower, including forest parks and lough-side paths, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in nature reserves or areas with livestock, and to follow any specific park regulations regarding pets.
Kildress Lower stands out for its unique blend of mature deciduous woodlands, towering coniferous forests, and serene lough-side paths, all set within the scenic Mid Ulster landscape. The variety of natural backdrops, from the historical ruins in Drum Manor Forest Park to the panoramic views around Lough Fea, ensures a refreshing and engaging experience for runners.
Absolutely. The routes around Lough Fea offer a tranquil 4km track directly alongside the calm waters, where you can also observe various bird species. Additionally, some paths in Davagh Forest wind across creeks, adding to the natural beauty of the run.
The Pomeroy Forest loop from Pomeroy is rated as a moderate running route. It covers approximately 6.7 km (4.2 miles) with some elevation changes, making it a good option for runners looking for a slightly more challenging but still accessible forest trail.


Browse the best Running Trails & Routes in other regions.