The best cycling routes around Dungate

As you cycle through the rolling landscape of County Tyrone, the Wellbrook Beetling Mill is an absolute must for a stopover. Situated in an idyllic, wooded stream valley along the Ballinderry River, this 19th-century water mill provides a stark contrast to the tranquility of its surroundings. This is the last working 'beetling mill' in the United Kingdom. "Beetling" was the final step in traditional Irish linen production: using enormous wooden hammers (beetles), powered by a water wheel nearly five metres high, the linen was processed for hours until it acquired its characteristic sheen. When the mill is running, you can hear the rhythmic thudding from afar – an impressive sound that takes you straight back to the industrial heyday of Northern Ireland.

High above Cookstown, at the foot of the impressive Sperrin Mountains, you will find the Beaghmore Stone Circles. This is one of Ireland's most fascinating archaeological sites. Only rediscovered in the 1940s during peat cutting, the bog revealed a complex of seven stone circles, ten stone rows, and numerous Bronze Age burial mounds. For a cyclist, the road to Beaghmore is an experience in itself. The route takes you away from the inhabited world into a vast, quiet landscape where the wind has free rein. The complex itself exudes an enormous sense of peace and is the perfect place to get off your bike and soak up the prehistoric atmosphere.

On this stretch of the Solar Walk in Davagh Forest near the OM Observatory a pretty stone bridge spans over the Davagh water creating a picturesque scene. It's also fascinating to note that this area is a Dark Sky Park, meaning it boasts exceptional dark night skies.

It’s disappointing that the dirt trails through the forest are for mountain bikers only. As a walker, you have to stick to the tarmac roads - also used by the mountain bikes. It felt like there is an assumption that walking is more about an afternoon stroll with the kids and the dog. The forest is for the mountain bikers.

Beaghmore (Bheitheach Mhór), meaning ‘big place of birch trees’. The stones speak of ancient rituals and to a people who understood astronomy. When you visit this ancient site look up in wonder at the sky and reflect, that the people that built these monuments observed the same sky, sun, moon and stars.

There are 7 stone circles, 12 cairns and 10 rows of stones here at Beaghamore. In total 1269 stones were discovered under the peat during the 1930s. The site dates back to 2900 - 2600 BC.

Also known as Dermot and Grania's Bed, Dunnamore Wedge Tomb has been damaged over time, but you can still see the entrance to the tomb facing south west. Follow the lane to reach the site, but be sure to ask permission from the farmer first.

An Cregán Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website