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MTB trails
Italy
South Tyrol

Haidersee - Lago della Muta

Routes
MTB trails
Italy
South Tyrol

Haidersee - Lago della Muta

The best MTB trails around Haidersee - Lago della Muta

4.6

(2566)

19,033

riders

142

rides

Mountain biking around Haidersee - Lago della Muta is situated at an elevation of 1,450 meters in the Adige Valley, near the Reschen Pass. The region features a natural lake with extensive reed beds, set against the backdrop of the Ortler Alps and views of peaks like Ortler, Königsspitze, Cevedale, and Endkopf. This landscape provides a mix of valley bottom routes and more challenging alpine trails, defining its mountain biking environment within the Italian, Austrian, and Swiss border triangle.

Best…

Last updated: July 8, 2026

4.8

(25)

598

riders

#1.

Piz Trail – Piz Trail Schöneben loop from St. Valentin auf der Haide - San Valentino alla Muta

22.4km

02:11

750m

750m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Haidersee - Lago della Muta

Cycling around Haidersee - Lago della Muta

Hiking around Haidersee - Lago della Muta

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Running Trails around Haidersee - Lago della Muta

Mountain Hikes around Haidersee - Lago della Muta

Tips from the Community

Matthias😎
May 28, 2026, Reschensee Dam and Spillway Funnels

Via Claudia Augusta

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A fantastic cycle path along the slopes by Lake Haidersee. Easy to ride and the panoramic views invite you to take short breaks.

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Top cycle path, with beautiful views of Lake Reschen and many other highlights that you can catch

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2

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Andy G.
September 21, 2025, Piz Trail

Thanks to everyone who recommended this trail. I rode the "green" trail as a trail beginner and absolutely loved it. I'll be back here soon. I promise!

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No matter which side of the lake, it is beautiful everywhere around the lake

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1

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Great cycle path around the Reschenpass reservoir

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Beautiful cycle path along the lake shore

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1

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Great cycle path into the Vinschgau 👍🚵😉

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1

1

Frequently Asked Questions

What types of mountain bike trails can I find around Haidersee - Lago della Muta?

The region offers a diverse range of mountain bike trails, from leisurely rides along the valley bottom, such as the scenic Lake Haider / Lake Muta – Lake Haider Cycle Path loop, to more challenging alpine trails in the higher Ortler area. You'll find a mix of lakeside paths, high alpine terrain, and routes with views of the majestic Ortler Alps.

Are there mountain bike trails suitable for beginners or families around Haidersee?

Yes, Haidersee is considered a family-friendly region. While many routes are rated difficult, there are also 21 easy mountain bike tours available. The Lake Haider Cycle Path, for instance, offers a peaceful 5.48 km loop around the lake, ideal for cycling with its wooden boardwalks through reed reserves and continuous mountain vistas.

What is the best time of year for mountain biking in Haidersee - Lago della Muta?

Thanks to the mild micro-climate in the Oberer Vinschgau, the mountain biking season around Haidersee is quite long, typically running from April to November. This extended period allows riders to enjoy the diverse landscapes and trails for most of the year.

Are there any circular mountain bike routes in the Haidersee area?

Yes, many routes are designed as loops. A popular option is the Lake Haider / Lake Muta – Lake Haider Cycle Path loop, which takes you through the scenic lake surroundings. Another challenging circular route is the Green Lake – Plamort Anti-tank Barriers loop, offering extensive high alpine views.

What natural features or landmarks can I see along the mountain bike trails?

The trails offer stunning views of the Ortler Alps, including peaks like King Ortler (3,905 m). You can also explore the extensive reed beds of Haidersee, which are a habitat for various bird and fish species. The Haidersee South Shore Reed Belt Biotope Boardwalk is a notable attraction for wildlife observation. The nearby Lake Resia, famous for its submerged church tower, is also a prominent landmark.

Are there any advanced or technically challenging mountain bike routes?

Absolutely. The region is known for its challenging alpine trails. For experienced riders, the Green Lake – Plamort Anti-tank Barriers loop is a difficult 63.7 km route with over 2,500 meters of elevation gain. Another demanding option is the Piz Trail – Piz Trail Schöneben loop, featuring varied and technical terrain.

What do other mountain bikers enjoy most about the trails in Haidersee - Lago della Muta?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 2,500 reviews. Reviewers often praise the diverse terrain, from lakeside paths to high alpine routes, and the stunning views of the Ortler Alps. The well-maintained trails and the variety of options for all skill levels are also frequently highlighted.

Are there options for public transport or bike rentals to access the trails?

Yes, the region is well-equipped for mountain bikers. Bike rentals and shuttle services are readily available, making it convenient to access various trailheads and explore the area without needing your own vehicle for every journey. The Val Venosta Cycle Path also runs past Haidersee, offering connections.

Can I bring my dog on the mountain bike trails around Haidersee?

While many outdoor areas in South Tyrol are dog-friendly, it's always recommended to check specific trail regulations or local signage regarding dogs, especially in nature reserves like the reed beds of Haidersee. Generally, dogs should be kept on a leash to protect wildlife and ensure the safety of other trail users.

What are the typical lengths and durations of mountain bike trails in this area?

Trail lengths vary significantly, from shorter loops like the 5.48 km Lake Haider Loop Trail to much longer, demanding routes. For example, the Green Lake – Plamort Anti-tank Barriers loop is 63.7 km and can take over 7 hours, while the Lake Haider / Lake Muta – Lake Haider Cycle Path loop is 29.6 km and typically takes around 3 hours.

Are there any amenities like cafes or pubs near the mountain bike routes?

The villages around Haidersee and the larger Lago di Resia offer various amenities. You'll find cafes, restaurants, and accommodation options in places like St. Valentin auf der Haide - San Valentino alla Muta, which serve as excellent starting points or refreshment stops along your rides.

What is the elevation range for mountain biking around Haidersee - Lago della Muta?

Haidersee is situated at an elevation of 1,450 meters in the highest part of the Adige Valley. Mountain bike trails range from these valley bottom routes to challenging alpine trails that climb significantly higher into the Ortler area, offering substantial elevation gains and descents, such as the Green Lake – Plamort Anti-tank Barriers loop with over 2,500 meters of ascent.

Most popular routes around Haidersee - Lago della Muta

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