4.6
(2566)
19,033
riders
142
rides
Mountain biking around Haidersee - Lago della Muta is situated at an elevation of 1,450 meters in the Adige Valley, near the Reschen Pass. The region features a natural lake with extensive reed beds, set against the backdrop of the Ortler Alps and views of peaks like Ortler, Königsspitze, Cevedale, and Endkopf. This landscape provides a mix of valley bottom routes and more challenging alpine trails, defining its mountain biking environment within the Italian, Austrian, and Swiss border triangle.
Last updated: July 8, 2026
4.8
(25)
598
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.9
(169)
2,267
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.9
(47)
239
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.4
(34)
260
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(94)
440
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Popular around Haidersee - Lago della Muta
A fantastic cycle path along the slopes by Lake Haidersee. Easy to ride and the panoramic views invite you to take short breaks.
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Top cycle path, with beautiful views of Lake Reschen and many other highlights that you can catch
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No matter which side of the lake, it is beautiful everywhere around the lake
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Great cycle path around the Reschenpass reservoir
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Beautiful cycle path along the lake shore
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Great cycle path into the Vinschgau 👍🚵😉
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The region offers a diverse range of mountain bike trails, from leisurely rides along the valley bottom, such as the scenic Lake Haider / Lake Muta – Lake Haider Cycle Path loop, to more challenging alpine trails in the higher Ortler area. You'll find a mix of lakeside paths, high alpine terrain, and routes with views of the majestic Ortler Alps.
Yes, Haidersee is considered a family-friendly region. While many routes are rated difficult, there are also 21 easy mountain bike tours available. The Lake Haider Cycle Path, for instance, offers a peaceful 5.48 km loop around the lake, ideal for cycling with its wooden boardwalks through reed reserves and continuous mountain vistas.
Thanks to the mild micro-climate in the Oberer Vinschgau, the mountain biking season around Haidersee is quite long, typically running from April to November. This extended period allows riders to enjoy the diverse landscapes and trails for most of the year.
Yes, many routes are designed as loops. A popular option is the Lake Haider / Lake Muta – Lake Haider Cycle Path loop, which takes you through the scenic lake surroundings. Another challenging circular route is the Green Lake – Plamort Anti-tank Barriers loop, offering extensive high alpine views.
The trails offer stunning views of the Ortler Alps, including peaks like King Ortler (3,905 m). You can also explore the extensive reed beds of Haidersee, which are a habitat for various bird and fish species. The Haidersee South Shore Reed Belt Biotope Boardwalk is a notable attraction for wildlife observation. The nearby Lake Resia, famous for its submerged church tower, is also a prominent landmark.
Absolutely. The region is known for its challenging alpine trails. For experienced riders, the Green Lake – Plamort Anti-tank Barriers loop is a difficult 63.7 km route with over 2,500 meters of elevation gain. Another demanding option is the Piz Trail – Piz Trail Schöneben loop, featuring varied and technical terrain.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 2,500 reviews. Reviewers often praise the diverse terrain, from lakeside paths to high alpine routes, and the stunning views of the Ortler Alps. The well-maintained trails and the variety of options for all skill levels are also frequently highlighted.
Yes, the region is well-equipped for mountain bikers. Bike rentals and shuttle services are readily available, making it convenient to access various trailheads and explore the area without needing your own vehicle for every journey. The Val Venosta Cycle Path also runs past Haidersee, offering connections.
While many outdoor areas in South Tyrol are dog-friendly, it's always recommended to check specific trail regulations or local signage regarding dogs, especially in nature reserves like the reed beds of Haidersee. Generally, dogs should be kept on a leash to protect wildlife and ensure the safety of other trail users.
Trail lengths vary significantly, from shorter loops like the 5.48 km Lake Haider Loop Trail to much longer, demanding routes. For example, the Green Lake – Plamort Anti-tank Barriers loop is 63.7 km and can take over 7 hours, while the Lake Haider / Lake Muta – Lake Haider Cycle Path loop is 29.6 km and typically takes around 3 hours.
The villages around Haidersee and the larger Lago di Resia offer various amenities. You'll find cafes, restaurants, and accommodation options in places like St. Valentin auf der Haide - San Valentino alla Muta, which serve as excellent starting points or refreshment stops along your rides.
Haidersee is situated at an elevation of 1,450 meters in the highest part of the Adige Valley. Mountain bike trails range from these valley bottom routes to challenging alpine trails that climb significantly higher into the Ortler area, offering substantial elevation gains and descents, such as the Green Lake – Plamort Anti-tank Barriers loop with over 2,500 meters of ascent.


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