Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
United Kingdom
England
South East England

Cowes

The best MTB trails around Cowes

4.5

(94)

486

riders

16

rides

Mountain biking around Cowes offers access to the diverse landscapes of the Isle of Wight. The region features a varied terrain, including rolling chalk downs, extensive woodlands like Parkhurst Forest, and a diverse coastline with estuaries. Trails often incorporate technical sections, climbs, and descents, providing a range of experiences for mountain bikers. The island's geography, recognized as a UNESCO Biosphere, provides a naturally rich environment for outdoor activities.

Best mountain bike trails around Cowes

  • The most popular mountain bike trail…

Last updated: April 28, 2026

4.0

(3)

23

riders

#1.

Sandown to Newport Cycle Path – Yarborough Monument loop from Cowes

66.5km

03:54

570m

570m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
Sign up for free to see 12 more rides around Cowes.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Road Cycling Routes around Cowes

Cycling around Cowes

Running Trails around Cowes

Hiking around Cowes

Gravel biking around Cowes

Other adventures around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Hiking Collection by

Dan Hobson

Tips from the Community

John PK
August 17, 2025, Limerstone Down Viewpoint

Bridleway running below viewpoint

0

0

A great route from city to city. Even children will have no problem riding it🚴‍♀️🩷😇

0

0

Some great tracks to get off the beaten track. Close enough to cycleways to be easily accessible

0

0

Great ride with fantastic views. It was a long hard slog up to Hoy Monument, path very narrow, very uneven, I had to push, but well worth it.

0

0

Mike Arts
October 13, 2024, Red Squirrel Trail

It's got a good scene and wildlife and it's a good trail

0

0

Try to avoid, by using it you are sponsoring idiots

0

0

over priced, unreliable, noisy Victorian means of transit from A to A plus 100m. Proper rubbish

0

0

Expensive, unreliable and very noisy chain ferry

0

0

Frequently Asked Questions

How many mountain bike trails are available around Cowes?

There are over 15 mountain bike trails around Cowes listed on komoot, offering a diverse range of experiences across the Isle of Wight's varied terrain. These include routes through rolling chalk downs, extensive woodlands like Parkhurst Forest, and scenic coastal paths.

Are there mountain bike trails suitable for beginners or families in Cowes?

Yes, Cowes offers several easy mountain bike trails perfect for beginners and families. For example, the Carved Rabbit Picnic Tables – Red Squirrel Trail loop from Cowes is an easy 17.9-mile (28.8 km) route that is largely traffic-free and showcases the island's countryside, including estuaries and woodlands. Another great option is the Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes, an easy 20.2 km (12.6 miles) path.

What kind of terrain can I expect on mountain bike trails near Cowes?

The mountain bike trails near Cowes feature a wide variety of terrain. You can expect to ride through rolling chalk downs, peaceful forests such as Parkhurst Forest, picturesque estuaries, and diverse coastal sections. While there are no traditional 'mountains,' many routes incorporate technical sections, climbs, and descents, providing a good challenge for riders.

What do other mountain bikers enjoy most about the trails in Cowes?

The mountain bike routes in Cowes are highly rated by the komoot community, with an average score of 4.5 stars from over 90 reviews. Riders often praise the diverse landscapes, from quiet woodlands to scenic coastal views, and the variety of trails suitable for different skill levels.

Are there any long-distance or challenging mountain bike routes from Cowes?

Yes, for those seeking a longer and more challenging ride, the Sandown to Newport Cycle Path – Yarborough Monument loop from Cowes is a moderate 41.3-mile (66.5 km) trail. Another option is the Limerstone Down Viewpoint – View of Chillerton Down loop from Cowes, a moderate 60.7 km (37.7 miles) route that offers significant elevation gain and panoramic views.

What are some scenic highlights or attractions I can see along the mountain bike trails?

Many trails offer stunning views and pass by interesting landmarks. You might encounter views towards the Tennyson Trail, explore woodlands, or ride along estuaries. Notable attractions in the wider area include Quarr Abbey and Ruins, the historic Carisbrooke Castle, and Osborne House, Queen Victoria's former residence. The Cowes Floating Bridge (Chain Ferry) also offers a unique experience to cross between Cowes and East Cowes.

When is the best time of year for mountain biking in Cowes?

The Isle of Wight generally offers good mountain biking conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for longer days and drier trails. Even in winter, many trails remain accessible, though some sections might be muddy, especially in forested areas. Always check local weather forecasts before heading out.

Are there any loop trails for mountain biking starting from Cowes?

Yes, many of the mountain bike routes around Cowes are designed as loops, allowing you to start and finish in the same location. Examples include the Carved Rabbit Picnic Tables – Red Squirrel Trail loop from Cowes and the Baghdad Trail – View of the Tennyson Trail loop from Cowes.

Can I access mountain bike trails in Cowes using public transport?

Cowes is well-connected, and some trails are accessible via public transport. The Cowes to Newport Cycle Track provides a direct link between the two towns, which are served by local bus routes. The Cowes Floating Bridge also connects Cowes and East Cowes, allowing access to different parts of the island's trail network.

Where can I find parking for mountain biking near Cowes?

Parking is generally available in and around Cowes, with various public car parks. For specific trailheads, it's advisable to check the starting point of your chosen route on komoot for nearby parking options. Many routes, especially those that are part of the Red Squirrel Trail, often have designated parking areas or are accessible from town centers with parking facilities.

Are there places to eat or drink along the mountain bike trails in Cowes?

Yes, many routes around Cowes pass through or near villages and towns where you can find pubs, cafes, and other eateries. Cowes itself offers numerous options for refreshments before or after your ride. The Red Squirrel Trail, for instance, connects various communities, providing opportunities to stop for a break and a bite to eat.

Is the Isle of Wight recognized for its natural beauty?

Absolutely. More than half of the Isle of Wight is designated as an Isle of Wight National Landscape (formerly Area of Outstanding Natural Beauty), and the island is recognized as a UNESCO Biosphere. This status highlights its unique environmental significance and stunning natural beauty, making it a naturally rich environment for outdoor activities like mountain biking. You can learn more about the island's natural landscape at visitisleofwight.co.uk.

Most popular routes around Cowes

Road Cycling Routes around Cowes

Most popular attractions around Cowes

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

HampshireWest SussexSurreyKentOxfordshireEast SussexBracknellNorth Wessex Downs AonbIsle of WightBuckinghamshireBrighton and HoveBerkshireCanterburyVentnorNewportMilton KeynesBleanSturryWokingham WithoutNewchurchBekesbourne With PatrixbourneLakeWindsor and MaidenheadWokinghamShanklinNorthwoodBasildonWargraveWhippinghamIckham And WellBrightwaltonLittlebourneBridgeWroxallEast CowesLower Hardres and NackingtonGreenhamReadingLittle BrickhillAdishamEnglefieldRemenhamCharthamThaningtonHackingtonHarbledown And Rough CommonWaltonWinnershPethamBow BrickhillHoathArretonThealeWalthamChillerton And GatcombeSulhamMedwayBurghfieldBishopsbournePortsmouthShaw Cum DonningtonWootton BridgeUpper HardresHolybrookBritwellWest BletchleyShinfieldChestfieldOld WoughtonGurnardHungerfordAshampsteadSpeenSimpson And AshlandRottingdeanAldworthChaleWokefieldBrighstoneWoolhamptonShorwellKents Hill, Monkston And BrinklowBarhamSandownRookleyBarkhamBletchley And Fenny StratfordNiton And WhitwellNewburyWickhambreauxBrimptonMidghamInkpenStanford DingleyYattendonWeston UnderwoodBembridgeBradingThatchamBuckleburyTidmarshPangbourneWomenswoldBroughtonStreatleyStratfield MortimerEarleyHaversham-Cum-Little LinfordHerne And BroomfieldFordwichWestbereMoulsoeColnbrook With PoyleWavendonFishbourneLathburyWest WoodhayWoburn SandsKingstonFreshwaterSloughWexham CourtWokinghamFrilshamChieveleyNorth CrawleyTilehurstChicheleyTotlandNew BradwellCalbourneCold AshAstwoodCatmoreSulhamsteadEnborneSouthamptonEast IlsleyWolverton And GreenleysAldermastonCombeLoughton and Great HolmSonningArborfield And NewlandCalvertonSt. HelensShenley Brook EndHermitageRydeNettlestone And SeaviewNewport PagnellSheringtonTyringham And FilgraveYarmouthOlneyChisletPadworthGayhurstShenley Church EndRavenstoneGreat SheffordGreat LinfordEast GarstonHampstead MarshallStantonburyBradwellFairfieldsBeech HillSt Nicholas, HurstWhitehouseWoodleyUfton NervetCentral Milton KeynesShalfleetWinterbourneFawleyBeenhamHanslopeWest IlsleyFarnboroughStony StratfordBoxfordCampbell ParkFinchampsteadAbbey HillTwyfordCharvilHardmeadWoughton On The GreenClifton ReynesHavenstreet And AsheyChaddleworthLambournSwallowfieldHampstead NorreysEmbertonStoke GoldingtonLeckhampsteadGodshillWasingPurley On ThamesBeedonCold BrayfieldNewton BlossomvilleLavendonPeasemoreCastlethorpeWelfordRuscombeKintburyCompton

Nearby adventure guides

Things to Do around Northwood

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy