4.3
(318)
1,813
riders
118
rides
Mountain biking around Lago di Ripa Sottile offers diverse routes within the Riserva Naturale dei Laghi Lungo e Ripasottile. The region is characterized by serene lake environments, extensive wetlands, and riparian forests with willows, elders, and poplars. Trails often follow the lake perimeters and extend into surrounding woodlands, providing varied terrain for mountain bikers. The area's geological history, formed from an ancient basin fed by Monte Terminillo, contributes to its unique ecosystem and mountainous backdrop.
Last updated: October 9, 2026
4.2
(6)
21
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3.0
(2)
13
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
6
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(1)
6
riders
68.5km
05:27
1,330m
1,330m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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From the sanctuary going down to the centre of the town
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Shelter open without the need to book
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Going down via Roma you reach the Velino bridge, known however by the same name as the one demolished in the thirties and placed, a little below, on the river bed: Roman bridge.
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One of the few saints who is highly valued outside of Christianity is San Francesco, known in German-speaking countries as Francis of Assisi. Francis was born in Assisi in 1181/82 and died in 1226. In his youth, as the son of wealthy parents, he was more of a bon vivant, but later he turned to Christ. One day he was praying in the half-ruined church of San Damiano, located on a hillside outside the city walls of Assisi, and heard the voice of Christ from the cross, calling on him to "rebuild his church". At first he took this request literally and restored the church building, but later he came to the realization that this was primarily about the church as the community of believers. Francis became a role model for many people, they joined him and the "Order of the Minor Brothers" (Ordo Fratrum Minorum) of Francis of Assisi was founded. Today, there are three male branches in the vast Franciscan order: the Franciscans, the Minorites and the Capuchins; and two female branches: the Franciscan sisters and the Poor Clares. In addition, there is the "Third" or "Secular" Order, which can be joined by women and men who do not take the classic religious vows (poverty, chastity and obedience) and continue to live in their families and professions.
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A balcony overlooking the lake
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The sanctuary of Santa Maria della Foresta is one of the four sanctuaries that celebrate the passage of San Francesco in the Reatina valley. According to some, it was precisely here that the Saint composed the Canticle of the Creatures. In this place there originally stood a small church dedicated to San Fabiano flanked by the priest's house alone. Legend has it that, during the period in which Saint Francis stayed here, many people from Rieti went to visit him, often picking bunches of grapes from the priest's vineyard. When it was time to collect the fruits for the harvest, the priest realized that there was very little left, nevertheless, encouraged by Saint Francis, he collected and harvested what little there was, however obtaining much more wine than in previous years. Of this episode, remembered as the "miracle of wine", traces can still be found inside the sanctuary: in fact, inside the domus there are the remains of a tank for pressing wine dating back to the period of the Saint's life.
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Smooth and movie-like views
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wonderful route immersed in nature close to the transparent waters of the Santa Susanna canal. Along the path it is easy to come across beautiful swans bathing in the canal.
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The area offers a diverse range of mountain bike trails, from easy paths suitable for beginners to more challenging routes with significant elevation gains. You'll find trails that follow the serene lake perimeters and others that extend into the surrounding woodlands, providing varied terrain for all skill levels. There are 13 easy, 49 moderate, and 58 difficult mountain bike tours available.
Yes, there are several easy mountain bike trails around Lago di Ripa Sottile. An example is the Castle of the Dukes of Varano – Roman Bridge over the Velino River loop from Greccio, which is an easy 34.9 km route offering views of historical landmarks. These trails are generally well-suited for those looking for a less strenuous ride or for families with older children.
The region is rich in natural beauty, centered around Lago di Ripa Sottile and the nearby Lago Lungo within the Riserva Naturale dei Laghi Lungo e Ripasottile. You'll encounter extensive wetlands, reedbeds, and riparian forests with willows, elders, and poplars. Keep an eye out for diverse bird species like herons and kingfishers, especially during migratory periods. The lakes themselves, with small islands like Mattella and Scoscione, offer picturesque views.
Beyond the natural reserve, the area is part of the 'Valle Santa' and features several points of interest. You can explore historical villages like Cantalice with its medieval structure, or Poggio Bustone, known for its pentagonal Cassero tower and connection to St. Francis. The region also hosts four Franciscan sanctuaries (Greccio, Santa Maria della Foresta, San Giacomo, and Fonte Colombo), adding a spiritual and historical dimension to your ride.
The area is enjoyable for mountain biking across multiple seasons. Spring and autumn generally offer pleasant temperatures and vibrant natural scenery, making them ideal for exploring. Winter can be excellent for birdwatching, while summer provides warmer conditions for lake activities alongside biking. Always check local weather conditions before heading out.
Yes, many of the mountain bike routes around Lago di Ripa Sottile are designed as loops. For instance, the Lake Piediluco – Lago di Piediluco loop from Riserva naturale dei Laghi Lungo e Ripasottile is a 43.8 km circular trail that takes you through varied landscapes. These circular routes allow you to start and finish at the same point, making logistics easier.
The mountain bike routes in Lago di Ripa Sottile are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Reviewers often praise the serene lake environments, the varied terrain, and the opportunities to explore both natural wetlands and surrounding woodlands. Over 1700 mountain bikers have used komoot to explore the area's trails.
While specific public transport routes directly to all trailheads might vary, the area around Lago di Ripa Sottile is accessible. Rieti is a nearby hub, and from there, local bus services or other transport options may connect to the vicinity of the nature reserve. It's advisable to check local transport schedules for the most up-to-date information when planning your trip.
Parking is generally available near the main access points to the Riserva Naturale dei Laghi Lungo e Ripasottile. The Visitor Center in Loc. Lanserra, for example, is a good starting point and likely offers parking facilities. When planning your route, look for designated parking areas or trailheads that provide convenient access to the trails.
Absolutely. For experienced riders seeking a challenge, there are several difficult trails. The Twisted Beech Tree – Rifugio Rivodutri 2 loop from Poggio Bustone is a difficult 42.7 km path with significant elevation gain, climbing through forested areas. Another demanding option is the Chapel of San Francesco – San Francesco Beech loop from Riserva naturale dei Laghi Lungo e Ripasottile, a 39.3 km route with over 1100 meters of elevation gain.
The Riserva Naturale dei Laghi Lungo e Ripasottile is a protected area. While many outdoor spaces in Italy are dog-friendly, it's crucial to check the specific regulations of the nature reserve regarding dogs, especially concerning leash requirements and restricted areas to protect local wildlife and ecosystems. Always ensure your dog is under control and that you clean up after them.
Yes, the region around Lago di Ripa Sottile and the nearby city of Rieti offers various options for accommodation and dining. You can find hotels, restaurants, and cafes in Rieti and the charming historical villages surrounding the lake. These establishments provide opportunities to refuel and relax after your ride.


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