4.7
(56)
433
riders
26
rides
Touring cycling around Lake Ampollino offers routes through varied terrain within the Sila National Park. This region is characterized by its artificial reservoir, Lake Ampollino, surrounded by extensive pine, beech, and fir forests, situated on the Apennine plateau at approximately 1279 meters above sea level. Cycling paths range from relatively flat lakeside routes to more challenging trails traversing mountain forests and connecting to other Sila lakes. The landscape features tranquil water areas and a distinctive Mediterranean mountain environment.
Last updated: July 4, 2026
5.0
(2)
21
riders
72.4km
04:45
1,090m
1,090m
Embark on the Laghi Ampollino e Arvo loop tour, a challenging touring bicycle route through the stunning Sila National Park in Calabria, Italy. This difficult 45.0-mile (72.4 km) journey features…
4
riders
29.6km
02:04
380m
380m
Embark on the Lago Ampollino – loop tour, a moderate touring bicycle route that takes you through the diverse landscapes of Sila National Park in Calabria. This 18.4-mile (29.6 km)…

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8
riders
36.0km
03:25
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
35.9km
02:14
370m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
29.7km
03:00
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lake Ampollino
Some things cannot be described, you have to experience them
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A tiny village with a charmingly abandoned feel, consisting of a few houses and a church. There's a restaurant and a fountain with a picnic area for refreshments.
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Among the three large Calabrian lakes of the Sila, the Ampollino is certainly the least contaminated and consequently the most authentic to be appreciated by lovers of nature and landscapes.
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This tree is an aspen, also called "popula." This name comes from the shape of the stem to which the leaves are attached. The flattened shape of the stem allows for greater movement of the leaves, which, in the wind, generate a gentle rustling sound similar to the unanimous voices of a people.
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Ginestra is a shrub that, thanks to symbiosis with bacteria, binds nitrogen from the air and fertilizes even the poorest, dry soils. In fertile soils, it spreads too much, creating dense fields that smother other plants – a bit like an uninvited guest who eats everything from the buffet. Inside, it contains sparteine, an alkaloid used to treat cardiac arrhythmia, atrial fibrillation and circulatory problems, and its stiff shoots have been used for centuries to make brooms. And even today, in some places, these shoots are used as traditional rods given to naughty children in December instead of presents.
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A plant with intensely yellow flowers that grows wild in southern Italy. Here it is most often called ginestra. It occurs especially in mountainous and dry areas, and its presence in the landscape of Calabria in spring and early summer is very characteristic - it creates yellow spots on the slopes and along the roads. The intensely yellow flowers stand out against the green slopes, creating a strong and at the same time harmonious contrast. This combination works on the imagination and gives a strong impression of the freshness and exuberance of nature. In Calabria, especially in May and June, this contrast is perfectly visible: the green hills are covered with a yellow shower of flowers, creating almost painterly landscapes.
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Two steps away is the chairlift that connects Villaggio Palumbo with the surrounding ski trails and slopes. While riding the chairlift, you can feast your eyes on the view of the mirror-like surface of the lake and the mountain landscapes, which makes the lift also a summer tourist attraction.
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A small bay on Lago Tempollino resembling a sea lagoon. Here you can take a refreshing swim, rent a boat or a pedalo, or have a meal.
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There are over 25 touring cycling routes available around Lake Ampollino. These routes cater to various skill levels, from moderate lakeside loops to more challenging trails with significant elevation gain through the Sila National Park.
Yes, Lake Ampollino offers several routes suitable for beginners and families. For a moderate option, consider the Lago Ampollino – loop tour, which is 18.4 miles (29.6 km) and provides a scenic circuit around the lake with lakeside views and sections through wooded areas. The Lago Ampollino Lakeside Cycle Path also offers a convenient and relatively flat option along the south shore.
The terrain around Lake Ampollino is diverse, ranging from relatively flat lakeside paths to more challenging routes traversing mountain forests. You'll find a mix of asphalt and unpaved segments, winding through extensive pine, beech, and fir forests, and offering views of the tranquil lake waters. The region is part of the Apennine plateau, so some routes include notable elevation changes.
Absolutely. For experienced cyclists seeking a challenge, routes like the Laghi Ampollino e Arvo – loop tour are ideal. This difficult 44.9 miles (72.4 km) trail connects Lake Ampollino with Lake Arvo and features over 1000 meters of elevation gain, offering extensive views of both bodies of water and the surrounding forests.
Many routes offer stunning views of Lake Ampollino and the surrounding Sila National Park. You can cycle past the historic Lago Ampollino Dam, a significant monument built for hydroelectric purposes. The Lake Ampollino itself is a highlight, with its serene waters and reed-lined shores. The extensive pine, beech, and fir forests provide a beautiful backdrop throughout your ride.
The best time for touring cycling around Lake Ampollino is typically from late spring to early autumn. During these months, the weather is generally mild and pleasant, making for comfortable riding conditions. The Sila National Park's forests are particularly beautiful in spring with new growth and in autumn with vibrant foliage.
Yes, several popular touring cycling routes around Lake Ampollino are circular. The Lago Ampollino – loop tour is a moderate 18.4 miles (29.6 km) circuit directly around the lake. Another option is the Lago Ampollino Dam – Lake Ampollino loop from Villaggio Baffa, a 31.6 miles (50.9 km) trail that includes the dam.
The Sila National Park, which encompasses Lake Ampollino, is a haven for wildlife. While cycling through the forests and along the lake's edge, you might spot deer, wild boars, and various waterfowl. The region is also home to birds of prey, so keep an eye on the skies. The tranquility of the ancient woods provides an excellent opportunity for wildlife observation.
The touring cycling routes around Lake Ampollino are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Cyclists often praise the stunning natural landscapes, the tranquility of the lake and forests, and the variety of routes that cater to different fitness levels. The extensive views of the water and the crisp mountain air are frequently mentioned highlights.
Yes, villages like Villaggio Baffa and Villaggio Palumbo, which serve as starting points for several routes, typically offer parking facilities. These villages are situated around the lake and provide convenient access to the cycling network.
While direct public transport options to specific trailheads might be limited, the Sila National Park area, including villages around Lake Ampollino like Villaggio Palumbo, can be accessed by regional bus services. It's advisable to check local bus schedules and routes in advance, especially if you plan to bring your bike.


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