3.7
(24)
451
riders
22
rides
Road cycling around Lake Conza offers routes through wide, quiet landscapes and rolling hills. The region features an artificial basin created by the Ofanto River, surrounded by green spaces and natural meadows. Road cycling routes often involve significant elevation changes, providing an engaging experience for those with good to very good fitness. The terrain varies, including well-paved surfaces, packed earth, and some gravel sections.
Last updated: October 17, 2026
5
riders
94.4km
05:14
1,730m
1,730m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
119
riders
104km
05:33
1,930m
1,930m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

15
riders
99.9km
05:03
1,460m
1,460m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.5
(2)
4
riders
37.6km
02:05
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
6
riders
29.1km
01:21
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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It can be reached either from Ofantina, from the Sant'Angelo - Industrial Area junction there is a fast-flowing road, or from the state road that connects Lioni to Sant'Angelo or Torella d.L. If you choose, coming from Lioni, the junction for Nusco-Bagnoli (turn left immediately before the petrol station) there are roads with little traffic and with the scenic complex of the Picentini mountains on the left.
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A place out of time, an oasis of peace as the sign in the internal entrance says ("respect this place of peace". Entering it by bike, silent and discreet, is a gesture of respect in the wake of the pilgrims on the path of San Guglielmo, patron saint of Irpinia.
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Incredibly suggestive place, it is undoubtedly worth a visit. Presence of toilets with drinking water to fill water bottles
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The colors of the small lake of Monticchio really leave you breathless. A corner of paradise in which to take refuge on hot days.
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At the hamlet of Calitri Scalo, where Campania and Basilicata border, a bridge over the Ofanto river allows you to undertake the ascent towards Calitri.
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A small town in the province of Avellino, Sant'Andrea di Conza rises along the valley of the Ofanto river and is part of the Alta Irpinia mountain community and of the Union of Alto Ofanto municipalities. It stands on a panoramic hill from which you can enjoy an excellent view.
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Road cycling routes around Lake Conza feature a mix of well-paved surfaces, packed earth, and some gravel sections. The area is characterized by rolling hills and significant elevation changes, providing an engaging experience for cyclists.
There are over 20 road cycling routes available around Lake Conza on komoot. These routes cater to various fitness levels, with 9 routes rated as moderate and 12 as difficult, offering diverse challenges and scenic views.
While cycling, you can explore the abandoned old town of Conza, which offers stunning panoramic views overlooking the lake. The Conza Archaeological Park, built on ancient Compsa, provides historical interest. Additionally, the Abbey of Goleto is a significant historical site included in several routes, such as the Abbey of Goleto loop from Cairano.
Yes, many road cycling routes around Lake Conza are circular. For example, the Abbey of Goleto – Strada Statale del Formicoso loop from Sanzano-Occhino is a popular circular route, as is the Monticchio Lakes – Lago Piccolo di Monticchio loop from Cairano.
The region around Lake Conza is ideal for road cycling during seasons with pleasant weather, allowing you to fully enjoy the tranquil landscapes and natural meadows. Spring and autumn generally offer comfortable temperatures and beautiful scenery, while summer can be warm but still enjoyable, especially in the mornings or late afternoons.
The road cycling routes around Lake Conza are highly rated by the komoot community, with an average score of 3.7 stars. Cyclists often praise the wide, quiet landscapes, the serene lake environment, and the engaging challenge provided by the rolling hills and significant elevation changes.
Absolutely. The Lake Conza region is well-suited for advanced road cyclists. Many routes feature substantial elevation gain and considerable distances. For instance, the Lago Piccolo di Monticchio – Monticchio Lakes loop from Morra De Sanctis-Teora covers nearly 110 km with over 1400 meters of elevation gain, offering a demanding ride.
Lake Conza is part of a WWF protected oasis, known for its rich biodiversity. Cyclists can enjoy views of the artificial lake, which is fed by the Ofanto River, and observe diverse flora including wildflowers, hawthorn, and dog roses. It's also a significant wildlife sanctuary, hosting heron colonies and over 100 bird species.
Yes, the region offers several scenic viewpoints. The abandoned old town of Conza, situated on a hill, provides stunning panoramic views of the lake and surrounding area. The Belvedere on the lake is another notable spot to take in the picturesque scenery.
Road cycling routes around Lake Conza typically involve significant elevation changes. For example, the Monticchio Lakes – Lago Piccolo di Monticchio loop from Cairano features nearly 2000 meters of ascent, while the Abbey of Goleto – Teora Monument loop from Cairano includes over 1300 meters of climbing.
While the region is known for its tranquil and quiet landscapes, you can find small towns and villages along or near the routes where you might find local cafes or eateries to stop for refreshments. Planning your route in advance and checking for services in towns like Cairano or Morra De Sanctis-Teora is recommended.
Cyclists should be prepared for significant elevation changes and varying road surfaces, including some packed earth and gravel sections, in addition to well-paved roads. Given the tranquil nature of the area, it's advisable to carry sufficient water and snacks, especially on longer routes, as services might be spread out.


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