5.0
(12)
916
runners
76
runs
Jogging around Ballynacraig, Northern Ireland, offers a variety of running routes that explore the region's diverse landscape. The area features river paths, canal towpaths, and green spaces, providing varied terrain for runners. Routes often follow the Newry River and Newry Ship Canal, offering flat sections suitable for sustained running. The surrounding region also includes coastal areas and unique geological formations, contributing to the varied natural environment.
Last updated: July 2, 2026
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
14.6km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
6
0
Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
6
0
De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
5
0
Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
6
0
As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
6
0
Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
6
0
Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
5
0
There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
1
0
Ballynacraig offers a wide selection of running routes, with over 80 trails available. These include options for various fitness levels, from easy jogs to more challenging runs.
The jogging routes in Ballynacraig feature diverse terrain, including river paths, canal towpaths, and green spaces. Many trails follow the Newry River and Newry Ship Canal, offering flat sections. The broader region also boasts dramatic coastlines, unique geological formations like the Giant's Causeway, and serene woodlands, providing varied and picturesque backdrops for your run.
Yes, Ballynacraig has several easy running routes suitable for beginners or those looking for a relaxed jog. There are 8 easy routes available, often found along the flatter sections of river and canal paths.
Absolutely. For experienced runners seeking a challenge, Ballynacraig offers 23 difficult routes. These trails often feature longer distances or more varied terrain, such as the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry, which covers nearly 20 kilometers.
Many of the running routes in Ballynacraig are designed as loops, allowing you to start and finish in the same location. Examples include the Newry River – Bird Sanctuary loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, offering convenient circular options.
While jogging in Ballynacraig, you can encounter a mix of natural beauty and historical sites. Routes often pass by the Newry River and Ship Canal. Nearby attractions include the impressive Slieve Gullion Summit, the ancient Druids' Circle in Ravensdale Forest, and the serene Calliagh Beara Lough. The wider region also features dramatic coastlines and unique geological formations like the Giant's Causeway.
Many outdoor trails in Northern Ireland are dog-friendly, but it's always best to check specific signage at trailheads or local regulations. When running with your dog, please ensure it is kept under control, preferably on a leash, and remember to clean up after your pet to maintain the natural beauty of the routes.
Many of the routes along the Newry River and Newry Ship Canal feature relatively flat and well-maintained towpaths, which can be suitable for families and those with strollers. For example, the Albert Basin – Bird Sanctuary loop from Drumalane offers a moderate, accessible option. Always check the route details for specific terrain information to ensure it meets your family's needs.
Parking is generally available in and around Newry, which serves as a common starting point for many Ballynacraig running routes. Specific parking information can often be found in the detailed descriptions of individual routes on komoot, or by checking local council websites for public car parks in the area.
Newry is a central hub with public transport connections, making it a convenient access point for many running trails in the Ballynacraig area. Bus services operate to and from Newry, and some routes may have stops close to trailheads along the Newry River and Canal. It's advisable to check local bus schedules for the most up-to-date information on routes and timings.
The running routes in Ballynacraig are highly regarded by the komoot community, boasting an average rating of 5.0 stars from 11 reviews. Runners frequently praise the varied terrain, the scenic views along the river and canal, and the opportunity to explore both natural and historical aspects of the region.
Ballynacraig offers enjoyable jogging experiences throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer allows for longer daylight hours. Even in winter, many routes remain accessible, offering crisp air and unique views, though some coastal or higher elevation trails might require more suitable gear.


Browse the best Running Trails & Routes in other regions.