4.5
(97)
13,273
runners
423
runs
Jogging around Antony offers a diverse landscape for runners, characterized by its coastal proximity and varied inland terrain. The region features wooded tracks, coastal roads, and gentle hills, providing a mix of environments for different running preferences. Many routes offer views of the surrounding waterways and bays. The area's topography includes moderate elevation changes, making it suitable for both casual runs and more challenging workouts.
Last updated: June 25, 2026
54
runners
6.14km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
9.55km
01:10
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
7.95km
00:51
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.57km
01:02
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Plenty of space for a cyclist to pass cars, nice undulating road, good turns, gorgeous scenery. A favourite!
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Freathy is a beach and coastal settlement on the Rame Peninsula in east Cornwall. It's discoverable along the South West Coastal Path and can also be accessed by car.
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Grand views, and some great beaches for swimming. There's an ice cream shack amongst the chalets below the road at Freathy, and Sharrow Point is a fantastic beach for a swim when the tide is out. However it's not safe to use when the tide is high, so check the times
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If you are looking to discover a little known corner of Cornwall at its best, look no further than Whitsand Bay. With over three miles of sand backed by majestic cliffs and tidal rock pools you are in for a treat. Visitors to the county will usually drive right past this area. Dogs are welcome all year round too.
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If you are looking to discover a little known corner of Cornwall at its best, look no further than Whitsand Bay. With over three miles of sand, backed by majestic cliffs and tidal rock pools, you are in for a treat. Visitors to the county will usually drive right past this area, plus access to the beach is down a steep slope, so you can expect a much quieter bay. Dogs are welcome all year round too.
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The Tregantle ranges are used for military training and live firing exercises. It is important to be aware of the firing times and safety precautions when visiting the area. The firing times for Tregantle ranges are subject to change, so it is recommended to check for up-to-date information. The red flags during the day and red lamps at night indicate that the range is active and live firing is taking place. It is crucial not to enter the danger area when the range is in use, as this poses a danger to life. If you see red flags or lights hoisted, regardless of the timings, do not enter the training area. To ensure your safety, it is advised not to touch any military debris as it may be dangerous. For more information: https://www.gov.uk/government/publications/tregantle-firing-notice/tregantle-firing-times-18-september-to-1-october-2023
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Antony offers a wide selection of running routes, with over 420 trails available. These range from easy jogs to more challenging runs, catering to various fitness levels.
Yes, Antony has plenty of options for beginners. There are over 50 easy running routes, many of which feature gentle terrain and shorter distances. A good example is the Wooded Track – Wooden Gate with View of River loop from Torpoint, which is 3.8 miles long and offers a pleasant, wooded path.
Many of the easier and moderate routes around Antony are suitable for families. Look for trails with less elevation gain and shorter distances. The wooded tracks often provide a safe and enjoyable environment for a family run.
Generally, dogs are welcome on many of the public footpaths and trails around Antony, especially in the wooded areas and along coastal paths. However, it's always best to keep them on a lead, particularly near livestock or in nature conservation areas. Specific rules may apply to certain beaches or private estates.
For scenic views, consider routes that hug the coastline or offer glimpses of the river and bay. The Whitsand Bay Coastal Road – Tregantle Fort loop from St. John provides stunning coastal vistas. Many wooded tracks also open up to beautiful river views.
Yes, many of the running routes in Antony are designed as loops, allowing you to start and finish in the same location. For example, the Wooded Track loop from Torpoint is a popular 4.3-mile circular trail through wooded areas.
The terrain around Antony is quite varied. You'll find a mix of wooded tracks, coastal roads, and gentle hills. The region's topography includes moderate elevation changes, offering both flat sections and some more challenging inclines, often with views of the surrounding waterways and bays.
Yes, the area around Antony is rich with points of interest. While running, you might pass by historical sites like Shipwrecks of Hooe Lake or enjoy views from Plymouth Hoe. Coastal routes often offer glimpses of landmarks like Tregantle Fort.
Parking availability varies by route. Many trailheads, especially in villages like Torpoint or St. John, offer public parking options. For coastal routes, there are often car parks near popular beaches or viewpoints. It's advisable to check specific route details for parking information.
Public transport connections to Antony and surrounding villages are available, primarily through local bus services. Torpoint, for instance, is accessible via ferry from Plymouth, and bus routes connect to various points in the Rame Peninsula, allowing access to several trailheads. Check local bus schedules for the most up-to-date information.
The running trails in Antony are highly regarded by the komoot community, with an average rating of 4.5 stars from over 80 reviews. Runners frequently praise the diverse landscapes, from quiet woodlands to stunning coastal paths, and the well-maintained tracks that offer a rewarding experience for all abilities.
When running near Tregantle Fort, particularly along the Whitsand Bay Coastal Road, be aware that the area is sometimes used for military training. It's crucial to check for any public access restrictions or firing times before planning your run to ensure safety. Information is usually posted locally or available from official sources.
Beyond the well-known coastal paths, Antony offers several less-trafficked routes through its inland woodlands and along quieter estuaries. These often provide a more secluded running experience with unique views of the local flora and fauna. Exploring the network of smaller footpaths can reveal these hidden gems.
Spring and autumn are often considered the best times for jogging in Antony, offering mild temperatures and beautiful scenery. Spring brings blooming wildflowers, while autumn showcases vibrant foliage. Summer can be pleasant, especially along the coast, but be mindful of warmer temperatures and potential crowds. Winter runs can be invigorating, though some paths might be muddy.


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