4.4
(35)
1,579
riders
137
rides
Road cycling routes around Cabragh, particularly in County Tyrone, offer diverse terrain for cyclists. The region is characterized by rolling hills and open fields, providing panoramic rural views. Cyclists can expect mostly well-paved surfaces, with routes accommodating various fitness levels and durations. The landscape includes features like Brantry Lough and the Dungannon Park Weir, contributing to scenic rides.
Last updated: June 27, 2026
28
riders
35.0km
01:35
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
20
riders
53.1km
02:30
680m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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20
riders
26.3km
01:15
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
28.8km
01:15
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
18
riders
37.7km
01:50
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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A great little cafe set in the bike shop, with great coffee and a nice variety of sweet goodies.
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The route winds gently uphill, offering small clearings through which you can catch a glimpse of the valley and the sparkling water in the distance. The air here is wonderfully fresh and filled with the surrounding forests. During the climb you can feel the peace of the forest, accompanied only by the hum of the tires on the asphalt and the chirping of the birds. Once you reach the top, you are rewarded with a magnificent panorama.
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When you cycle and explore Tollymore Forest Park, you'll find a diverse mix of nature and history. The trails are well maintained and lead through dense forests, along the Shimna River and past historic structures such as the Hermitage and the iconic bridges. However, some sections are quite steep and can be slippery when wet, so caution is advised. Signage could be clearer in places, making orientation difficult. Nevertheless, the park offers a rewarding experience for cyclists who appreciate both scenic beauty and cultural highlights.
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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.
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The crannóg is a man made island dating from around the Late Bronze Age period (from approx. 2000 to 500 BC). The Island was inhabited by the Magennis family in the 17th century, who had vacated a castle that is thought to have stood on the lake shore. It was also used as a hiding place for the Irish Rebellion around 1642.
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This steady easy going climb offers stunning panoramic views of the forest and the surrounding Mountains of Mourne. Catch your breath and take it all in.
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A lovely small clearing with a few picnic tables and the Yellow Water river running beside it. The small car park is a good place to leave the car for one of the many walks in this area.
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Forest paths along the Shimna river marked by many curiosities, both natural and artificial. Rocky outcrops, bridges, grottos and caves. Elsewhere in the park the tree lover can find exotic trees such as monkey puzzle and eucalyptus, or admire the tall giant redwoods and Monterey pines. Oak wood from Tollymore was the preferred material for the interiors of the White Star liners including the 'Titanic' which was built in Belfast.
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There are over 140 road cycling routes around Cabragh, offering a wide range of options for different skill levels and preferences. The komoot community has explored these routes over 1,700 times.
Road cycling routes around Cabragh, particularly in County Tyrone, feature rolling hills and open fields, providing panoramic rural views. You can expect mostly well-paved surfaces, with routes accommodating various fitness levels and durations.
Yes, Cabragh offers several easy road cycling routes perfect for beginners or families. For example, The Yard Café loop from Rathfriland is an easy 17.9-mile (28.8 km) route with moderate elevation, offering a pleasant ride.
Experienced cyclists looking for a challenge will find routes with significant climbs and longer distances. The Spelga Reservoir Hill Climb – Trassey Road loop from Rathfriland is a moderate 33.0-mile (53.1 km) path that includes a notable hill climb and offers expansive countryside views.
While cycling in the Cabragh area, you can encounter several scenic spots and historical landmarks. In County Tyrone, look out for the serene views around Brantry Lough and the natural monument of Dungannon Park Weir. For history enthusiasts, the early 17th-century Castle Caulfield Ruins offer a fascinating stop. The broader area also boasts striking countryside with panoramic rural views.
Many of the road cycling routes in Cabragh are designed as loops, allowing you to start and finish in the same location. An example is the popular The Yard Café – Loughbrickland Crannóg loop from Rathfriland, a 21.6-mile (34.8 km) trail featuring rolling hills.
Parking is generally available at common starting points for routes. For instance, the Yellow Water Picnic Area is a known spot that serves as a starting point for some routes, such as the Yellow Water Picnic Area – Climb by Rostrevor Forest loop from Hilltown.
The best time to road cycle in Cabragh is typically during the milder months, from spring through early autumn, when the weather is more predictable and temperatures are comfortable. This allows for the best enjoyment of the panoramic rural views and well-paved surfaces.
Yes, some routes are designed to pass by or start near establishments offering refreshments. For example, The Yard Café loop from Rathfriland indicates a café along its path, providing a convenient stop for cyclists.
The road cycling routes around Cabragh are highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Cyclists often praise the diverse terrain, well-maintained surfaces, and the beautiful countryside views that define the region.
While many routes are moderate in length, you can combine several routes or choose longer loops for a more extended ride. The Spelga Reservoir Hill Climb – Trassey Road loop from Rathfriland, at 33.0 miles (53.1 km), offers a good option for those seeking a longer, more challenging ride.
In County Tyrone, cyclists can enjoy the tranquil scenery around Brantry Lough, a fishing lake surrounded by rolling hills. The Dungannon Park Weir, with its trickling water and lush greenery, also offers a peaceful natural stop. The broader area is characterized by its striking countryside and elevated sites providing open field views.


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