4.5
(9)
602
runners
72
runs
Jogging routes around Cusop offer access to diverse terrain at the foot of Cusop Hill, situated on the English-Welsh border. The region features the intimate natural beauty of Cusop Dingle, where the Dulas Brook flows with waterfalls. It also provides access to the foothills of the Black Mountains, characterized by rolling hills and varied elevations. Nearby, the Wye Valley Area of Outstanding Natural Beauty presents dramatic limestone gorges and ancient woodlands.
Last updated: June 20, 2026
70
runners
41.9km
05:25
1,330m
1,330m
The Llanthony loop from Hay-on-Wye is a difficult jogging route that takes you through varied terrain and offers expansive views across both the Welsh and English countryside. You will experience…
18
runners
15.0km
02:02
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
10
runners
13.0km
01:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.87km
00:59
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Perched on the edge of the escarpment, it gives fine views across the Wye Valley, and all the way to the Brecon Beacons.
0
0
This was the highest point on this walk, and a fine view to the north and west.
0
0
A wonderful city full of books. Despite the many tourists and narrow alleys, it has a relaxed atmosphere. Simply beautiful.
0
0
Brilliant viewpoint and lots of route choices that run you south through the Black Mountains
0
0
Hay-On-Wye is a charming border town noted for its books and May festival. It is on the cross roads of many local bike routes and there are plenty of cafes to frequent hereabouts.
0
0
Super popular bike stop in the centre of Hay On Wye. It has ample seating, inside and out, along with a good selection of tasty food and cakes. A great rest stop.
0
0
Straightforward cafe in the centre of town. Not flashy and not a ‘coffee’ stop but good mug of tea and tasty baked potato 🥔
0
0
There are over 70 jogging routes available around Cusop, offering a wide variety of options for different fitness levels and preferences. You'll find everything from moderate riverside paths to challenging mountain trails.
Jogging in Cusop offers a unique blend of natural beauty, from the intimate charm of Cusop Dingle with its waterfalls along the Dulas Brook, to the expansive and challenging terrain of the Black Mountains. Additionally, the proximity to the Wye Valley Area of Outstanding Natural Beauty provides diverse scenery with dramatic limestone gorges and ancient woodlands.
The running trails around Cusop are highly regarded by the komoot community, boasting an average rating of 4.4 stars from 7 reviews. Runners often praise the varied terrain, stunning views, and the opportunity to explore both gentle riverside paths and more demanding mountain ascents.
The terrain around Cusop is incredibly diverse. You can expect a mix of surfaces, including riverside paths, woodland trails, and the rolling hills and distinct ridges of the Black Mountains. Some routes, particularly in the Black Mountains, feature layered sandstone and significant elevation changes, while others offer gentler slopes.
Yes, while many routes are moderate or difficult, there are options suitable for beginners. You can find easier paths, particularly along riverbanks or within the gentler parts of the Wye Valley. For example, routes like Hay Tump – Hay-on-Wye loop from Hay on Wye offer a more accessible experience.
Absolutely. Cusop is an excellent base for challenging runs, especially with its proximity to the Black Mountains. Routes like the Llanthony loop from Hay-on-Wye or Hay Bluff – Pen y Fan loop from Hay on Wye offer significant elevation gains and cover substantial distances, perfect for experienced trail runners.
Yes, Cusop Dingle is a notable natural attraction where the Dulas Brook flows, featuring a multitude of waterfalls. Jogging through this area provides a dynamic and engaging environment with the sound and sight of cascading water.
Many routes offer breathtaking scenic viewpoints. The foothills of the Black Mountains provide panoramic views, and specific highlights like Hay Bluff and Twmpa (Lord Hereford’s Knob) are popular for their vistas. The Wye Valley also offers eye-stretching viewpoints over its dramatic landscapes.
Beyond the natural beauty, you can encounter several interesting landmarks. The historic market town of Hay-on-Wye is a popular starting point for many routes. You might also cross sections of the historic Offa's Dyke Path or pass by the Clifford Castle Ruins on certain trails.
Generally, many of the trails around Cusop are dog-friendly, especially those in open countryside and woodlands. However, it's always advisable to keep dogs on a lead, particularly near livestock or in nature reserves, and to check specific route details for any restrictions.
Yes, families can enjoy the less strenuous paths, particularly those along the Dulas Brook in Cusop Dingle or the gentler sections of the Wye Valley. These routes offer beautiful scenery without overly challenging terrain, making them suitable for a family outing.
Parking is typically available in and around the village of Cusop, as well as in nearby Hay-on-Wye, which serves as a common starting point for many routes. Specific trailheads in the Black Mountains or Wye Valley may also have designated parking areas.
Cusop offers great jogging opportunities year-round, but spring and autumn are particularly beautiful. In spring, the Wye Valley is vibrant with bluebells and wild garlic, while autumn brings stunning vibrant foliage. Summer provides longer daylight hours, and even winter runs can be rewarding with appropriate gear.


Browse the best Running Trails & Routes in other regions.