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Running Trails
United Kingdom
England
East Midlands
Nottinghamshire
Bassetlaw

Headon Cum Upton

The best running trails around Headon Cum Upton

4.6

(6)

1,398

runners

124

runs

Jogging routes around Headon Cum Upton traverse a tranquil rural environment in Nottinghamshire, characterized by historic parkland and woodlands. The area features varied terrain, including tree-lined avenues and central woodlands like Headon Wood, offering diverse running surfaces. Some routes may include gentle hills, providing varied elevation. The landscape also incorporates water features such as the River Idle and remnants of historic fish ponds.

Best jogging routes around Headon Cum Upton

  • The most popular jogging route is River Idle loop from…

Last updated: June 27, 2026

19

runners

#1.

River Idle loop from Retford

7.69km

00:48

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Headon Cum Upton

Road Cycling Routes around Headon Cum Upton

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Tips from the Community

😈Gnarly Rebel😈
April 15, 2025, Stone Bridge Over the River Idle, Eaton

The very old Stone Bridge over the river Idle just outside Eaton. A lovely place to stop and have a minute. There are walking trails along the river back to Ordsall. It's very picturesque and quiet at this spot.

0

0

Cross the canal here and down the steps walking along the tow path.

0

0

Josh
May 22, 2022, River Idle

Small area not very deep, good for dogs if they want a quick dip.

2

0

Frequently Asked Questions

How many running routes are available around Headon Cum Upton?

There are over 130 running routes available in and around Headon Cum Upton, offering a wide variety of options for different fitness levels and preferences.

What is the general difficulty level of running trails in Headon Cum Upton?

The majority of running trails in Headon Cum Upton are classified as moderate, with 99 moderate routes. There are also 9 easy routes and 23 difficult routes, ensuring options for all abilities.

What kind of landscapes can I expect on a jog around Headon Cum Upton?

Jogging routes in Headon Cum Upton traverse a tranquil rural environment characterized by historic parkland and woodlands, such as Headon Wood. You'll find varied terrain, including tree-lined avenues, central woodlands, and riverside paths along the River Idle. The area's 'high hill' geography also suggests some varied elevation and potential viewpoints.

Are there any scenic viewpoints or natural features to look out for?

Yes, the area offers scenic views over the outer Nottinghamshire Countryside, especially from higher points. You can also enjoy the tranquil River Idle, and discover historic features like the remains of fish ponds alongside the Dumblehole, adding interest to your run.

What do other runners say about the trails in Headon Cum Upton?

The running routes in Headon Cum Upton are highly rated by the komoot community, with an average score of 4.7 stars from more than 4 reviews. Runners often praise the varied terrain, the peaceful rural setting, and the scenic riverside paths.

Are there any family-friendly jogging routes in Headon Cum Upton?

While specific 'family-friendly' designations aren't always given, many of the easier and moderate routes, particularly those along the River Idle, offer relatively flat and accessible paths that could be suitable for families jogging together. Always check the route details for distance and elevation to ensure it matches your family's ability.

Can I bring my dog on the running trails?

Many public footpaths and trails in rural areas like Headon Cum Upton are dog-friendly. However, it's always best to keep your dog on a lead, especially when passing through farmland or areas with livestock, and to follow the Countryside Code. Be mindful of local signage regarding dog access.

Are there circular running routes available?

Yes, many of the routes around Headon Cum Upton are designed as loops, offering circular running experiences. Examples include the River Idle loop from Retford and the River Idle loop from Eaton, allowing you to start and finish in the same location.

Where can I find parking for these running routes?

Parking is generally available in the village of Headon Cum Upton, often near public amenities or the historic St Peter's Church. For routes starting from nearby towns like Retford or Eaton, designated parking areas are usually available. Always check local signage for parking restrictions.

How can I reach Headon Cum Upton using public transport for a run?

Headon Cum Upton is a rural parish, so public transport options might be limited. It's advisable to check local bus services connecting to nearby larger towns like Retford, which may offer more frequent connections. From Retford, you might need to consider a local taxi or a longer run to reach the starting points of some trails.

Are there any historical landmarks or points of interest along the routes?

Yes, the area is rich in history. You can pass by the historic St Peter's Church, dating back to around 1200, which is a Grade I listed building. The landscape also features remnants of a 16th-century park pale and 18th-century planting within the historic parkland, and an Anglo-Saxon burial mound near the parish boundary.

What are some longer running options for experienced runners?

For those looking for a longer challenge, routes like the View of Clumber Park loop from Retford offer a moderate 5.8-mile (9.3 km) run, providing more distance and varied scenery. There are also 23 routes classified as difficult for those seeking more demanding terrain.

Are there any routes that combine riverside and canal-side running?

Yes, the River Idle – Pedestrian Bridge Over Canal loop from Retford is a great option. This 3.8-mile (6.1 km) trail leads through both riverside and canal-side paths, offering a diverse and interesting running experience.

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