4.6
(6)
1,398
runners
124
runs
Jogging routes around Headon Cum Upton traverse a tranquil rural environment in Nottinghamshire, characterized by historic parkland and woodlands. The area features varied terrain, including tree-lined avenues and central woodlands like Headon Wood, offering diverse running surfaces. Some routes may include gentle hills, providing varied elevation. The landscape also incorporates water features such as the River Idle and remnants of historic fish ponds.
Last updated: June 27, 2026
19
runners
7.69km
00:48
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.64km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
6.11km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.33km
00:58
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.73km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The very old Stone Bridge over the river Idle just outside Eaton. A lovely place to stop and have a minute. There are walking trails along the river back to Ordsall. It's very picturesque and quiet at this spot.
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Cross the canal here and down the steps walking along the tow path.
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There are over 130 running routes available in and around Headon Cum Upton, offering a wide variety of options for different fitness levels and preferences.
The majority of running trails in Headon Cum Upton are classified as moderate, with 99 moderate routes. There are also 9 easy routes and 23 difficult routes, ensuring options for all abilities.
Jogging routes in Headon Cum Upton traverse a tranquil rural environment characterized by historic parkland and woodlands, such as Headon Wood. You'll find varied terrain, including tree-lined avenues, central woodlands, and riverside paths along the River Idle. The area's 'high hill' geography also suggests some varied elevation and potential viewpoints.
Yes, the area offers scenic views over the outer Nottinghamshire Countryside, especially from higher points. You can also enjoy the tranquil River Idle, and discover historic features like the remains of fish ponds alongside the Dumblehole, adding interest to your run.
The running routes in Headon Cum Upton are highly rated by the komoot community, with an average score of 4.7 stars from more than 4 reviews. Runners often praise the varied terrain, the peaceful rural setting, and the scenic riverside paths.
While specific 'family-friendly' designations aren't always given, many of the easier and moderate routes, particularly those along the River Idle, offer relatively flat and accessible paths that could be suitable for families jogging together. Always check the route details for distance and elevation to ensure it matches your family's ability.
Many public footpaths and trails in rural areas like Headon Cum Upton are dog-friendly. However, it's always best to keep your dog on a lead, especially when passing through farmland or areas with livestock, and to follow the Countryside Code. Be mindful of local signage regarding dog access.
Yes, many of the routes around Headon Cum Upton are designed as loops, offering circular running experiences. Examples include the River Idle loop from Retford and the River Idle loop from Eaton, allowing you to start and finish in the same location.
Parking is generally available in the village of Headon Cum Upton, often near public amenities or the historic St Peter's Church. For routes starting from nearby towns like Retford or Eaton, designated parking areas are usually available. Always check local signage for parking restrictions.
Headon Cum Upton is a rural parish, so public transport options might be limited. It's advisable to check local bus services connecting to nearby larger towns like Retford, which may offer more frequent connections. From Retford, you might need to consider a local taxi or a longer run to reach the starting points of some trails.
Yes, the area is rich in history. You can pass by the historic St Peter's Church, dating back to around 1200, which is a Grade I listed building. The landscape also features remnants of a 16th-century park pale and 18th-century planting within the historic parkland, and an Anglo-Saxon burial mound near the parish boundary.
For those looking for a longer challenge, routes like the View of Clumber Park loop from Retford offer a moderate 5.8-mile (9.3 km) run, providing more distance and varied scenery. There are also 23 routes classified as difficult for those seeking more demanding terrain.
Yes, the River Idle – Pedestrian Bridge Over Canal loop from Retford is a great option. This 3.8-mile (6.1 km) trail leads through both riverside and canal-side paths, offering a diverse and interesting running experience.


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