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Routes
Running Trails
United Kingdom
Northern Ireland
Newry And Mourne

Mourne Mountains East

The best running trails around Mourne Mountains East

4.7

(11)

2,903

runners

161

runs

Jogging routes around Mourne Mountains East traverse a diverse landscape characterized by a granite mountain range, lush forest parks, and a dramatic coastline. The region features majestic peaks, including Slieve Donard, Northern Ireland's highest, alongside rugged terrain with rocky climbs and runnable dirt tracks. Runners can also explore extensive networks of trails through mature woodlands and along serene waterways, where the mountains sweep down to meet the Irish Sea.

Best jogging routes around Mourne Mountains East

  • The most popular jogging…

Last updated: April 29, 2026

3.0

(1)

40

runners

#1.

Mourne Wall Challenge

32.4km

05:39

2,290m

2,290m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Damiano 🇮🇹
August 27, 2025, Hare's Gap

Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Reaching the summit of Slieve Meelbeg (716 m) feels like discovering a quiet treasure in the Mourne Mountains. From the top, you’re greeted by sweeping views of Slieve Bearnagh and Slieve Donard, their rugged forms unfolding across the horizon. The climb isn’t overly technical, making it accessible to many hikers.

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That moment where the mountain trail opens up to sea view bliss. Standing at this lookout in the Mourne Mountains, you’re treated to a wide, sweeping scene. A simple, beautiful reward for your walk, one of those views you’ll want to revisit in your memory long after the hike.

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This spot isn't just a geographic point, it's where paths converge and views open to both the remote moorland above and the familiar valleys behind. Shared by more than 90% of visitors, its quiet drama and sweeping outlooks make it a memorable pause on any Mourne hike.

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Reaching the summit of Slieve Donard feels like stepping into a small, timeless world. There, the stone tower and cairn stand quietly... a simple yet powerful landmark marking the peak of Northern Ireland’s highest mountain. This spot offers more than panoramic views across the Mournes, it anchors the moment, inviting you to pause and reflect on your journey.

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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

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On the summit of Slieve Meelmore stands a small stone shelter, a welcome spot to rest after the steady climb up. From here, the views stretch across the Mournes, with Slieve Bearnagh’s rocky tors dominating the skyline. The shelter gives hikers a place to pause, shielded from the wind, and enjoy the sweeping mountain scenery before continuing along the Mourne Wall.

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Slieve Loughshannagh is one of the quieter summits in the Mourne Mountains, but it rewards hikers with wide, open views over Silent Valley, Slieve Binnian, and the western Mournes. The climb isn’t too demanding, and the summit has a peaceful, windswept feel, making it a lovely spot to pause and take in the rugged beauty of the landscape.

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Frequently Asked Questions

How many running routes are available in Mourne Mountains East?

Mourne Mountains East offers a vast network of nearly 200 running routes. These trails cater to all levels, from gentle forest paths to challenging mountain ascents, ensuring a diverse experience for every runner.

Are there easy or beginner-friendly jogging routes in the Mourne Mountains East?

Yes, for those seeking an easier run, there are 9 routes classified as easy. These often include well-maintained paths within the region's lush forest parks like Tollymore Forest Park or Castlewellan Forest Park, providing a tranquil environment suitable for beginners.

What are some challenging long-distance running trails in the area?

For experienced runners, the region boasts 85 difficult routes. A notable challenging option is the Mourne Wall loop from Upper Bann, covering 10.9 km with significant elevation gain. Another demanding trail is the Hare's Gap – Foothills of Slieve Bearnagh loop from Butter Mountain, which offers dramatic views and steep paths.

Are there any circular running routes in Mourne Mountains East?

Yes, many routes in the Mourne Mountains East are circular, allowing you to start and finish at the same point. For example, the Hare's Gap – Foothills of Slieve Bearnagh loop from Butter Mountain is a challenging circular route that takes you through iconic mountain scenery.

What kind of natural landmarks or viewpoints can I expect to see along the running trails?

The running routes in Mourne Mountains East are rich with natural beauty and iconic landmarks. You can encounter majestic peaks like Slieve Bearnagh, offering stunning views, or sections of the historic Mourne Wall. The tranquil Silent Valley Reservoir and the serene Blue Lough also provide picturesque scenery.

Are the running trails in Mourne Mountains East suitable for families?

While many routes are challenging, the region also offers family-friendly options, particularly within the forest parks. These parks, such as Tollymore Forest Park and Castlewellan Forest Park, often feature well-maintained, less strenuous paths that are ideal for families looking for a gentle jog or walk.

What do other runners say about their experience jogging in Mourne Mountains East?

The running routes in Mourne Mountains East are highly rated by the komoot community, with an average score of 4.75 stars from over 15 reviews. Runners frequently praise the diverse and dramatic landscapes, from rugged mountain terrain to tranquil forest paths, and the inspiring scenery that includes views of the Irish Sea.

Is there public transport access to the running routes in Mourne Mountains East?

Access to some areas of the Mourne Mountains East is possible via local bus services, though coverage can be limited, especially for more remote trailheads. It's advisable to check local bus timetables in advance for specific starting points. Many runners opt for personal transport due to the region's expansive nature.

Where can I find parking for the running trails in Mourne Mountains East?

Parking is generally available at key access points for many popular trails and forest parks. Locations like Tollymore Forest Park, Castlewellan Forest Park, and Donard Park offer designated parking facilities. For more remote mountain routes, smaller car parks or roadside parking may be available, but it's always best to plan your route and check for specific parking information beforehand.

What is the best time of year for running in Mourne Mountains East?

The Mourne Mountains East offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though trails can be busier. Winter running is possible but requires appropriate gear due to potentially wet, boggy, or icy conditions, especially at higher elevations.

Are there any coastal running options in the Mourne Mountains East region?

Yes, for those who prefer a seaside run, the Mourne Mountains sweep down to the Irish Sea in Newcastle. Here, a seafront promenade offers a refreshing jogging experience. Additionally, Cranfield Beach, a blue flag beach, provides opportunities for runs along the sand with scenic coastal views.

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