4.5
(2)
39
riders
9
rides
Mountain biking around Avión, a municipality in Ourense, Galicia, Spain, offers diverse natural features and varied terrain. The region is characterized by its lush natural environment, including the Sierra de Suído mountain range with its extensive horizons and deep valleys. Riders can explore a landscape of heather and oak forests, with the Miño River and its tributaries carving through the inland. This area provides a range of experiences for different skill levels, from gentle routes to challenging climbs.
Last updated: April 30, 2026
4.0
(1)
1
riders
17.9km
02:02
620m
620m
This moderate 11.1-mile mountain bike route in Serra do Suído offers 2045 feet of climbing through ancient granite landscapes and heritage s
8
riders
69.0km
06:32
1,820m
1,820m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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8
riders
46.8km
04:12
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
8
riders
23.8km
01:42
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
8
riders
25.6km
01:45
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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road in good condition with acceptable gradient
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Cortegada is a small municipality located in the province of Ourense, Galicia, with a population of around 1,000 inhabitants. It is located in the Ribeiro region, famous for the production of its wines, especially the white Ribeiro wines, and is located near the Miño River, surrounded by a privileged natural environment. The municipality is known for its thermal waters, with healing properties, which have attracted visitors since ancient times. In addition to its thermal heritage, Cortegada is historically linked to the trade of the Ribeiro region and to the pilgrims of the Camino de Santiago. Today, it remains a place of great interest for those looking to enjoy its thermal waters and the natural environment of the Ribeiro region, famous for its vineyards and quality wines.
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Being in Cortegada, it is not far from the Cortegada Hot Springs, which offers the possibility of combining a day of relaxation in nature with a visit to the hot springs to take advantage of their healing properties.
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The Rúa Brouza Brey Recreation Area features picnic tables, shaded areas and areas where families and groups of friends can relax and enjoy meals outdoors. Grills or barbecues can often be found, allowing meals to be prepared on site, a popular activity among local visitors.
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Just getting close you will notice the strong smell of sulphur, the water comes out hot and at the bottom and surroundings everything is yellow. The thermal waters of Baños de Cortegada are famous for their medicinal properties. They are believed to be beneficial for rheumatic, dermatological and respiratory problems, among others. The thermal water springs out at temperatures around 38°C and has been traditionally used both in therapeutic treatments and in relaxing baths.
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The Miño River is the longest river in Galicia, with a length of around 315 km. It rises in the Meira mountain range, in Lugo, and flows into the Atlantic Ocean, between A Guarda (Spain) and Caminha (Portugal), forming the natural border between both countries in its final stretch. Along its course, the Miño crosses very varied landscapes, from mountains and valleys to vineyards and forests. It is also famous for its farming areas and for the production of wine with the Rías Baixas designation of origin.
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Ribadavia is located at a strategic point in the Miño Valley, a wine trade route and an old Roman road where the Avia and Arnoia rivers meet the Miño. In the middle of a landscape surrounded by vineyards, the castle of Ribadaiva is a vestige of a defensive fortress dating from the Middle Ages.
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There are over 10 mountain bike trails available around Avión, offering a range of experiences for different skill levels. The komoot community has explored these routes over 70 times.
Mountain biking in Avión features diverse natural terrain, including rugged mountains like the Sierra de Suído, pristine rivers such as the Miño, and varied landscapes with forests and valleys. You'll encounter areas of heather and oak forests, offering a lush natural environment for your rides.
The trails around Avión cater to various fitness and skill levels. You'll find 3 easy routes suitable for any fitness level, 6 moderate trails, and 2 difficult routes that require very good fitness and advanced riding skills, often with significant elevation gains.
Yes, the region boasts several beautiful waterfalls. You can visit the impressive Mestas Waterfall, known for its natural pools, or explore Pozas de Melón and Tourón Waterfalls, which are also popular attractions in the area.
Many trails offer spectacular panoramic views, especially in the Sierra de Suído, which is characterized by extensive horizons and deep valleys. You might also encounter the Miño River, ancient medieval stone shelters called "Chozos," and the remains of the Ponte da Cruz (Pío Avia), a medieval three-arch bridge.
Yes, many routes in Avión are designed as loops. For example, the Covelo - vuelta por Sierra de Suído is a moderate 17.9 km circular route, and the O Areal – A Insua loop from Beade is an easy 22.9 km option.
While not directly in Avión, some longer routes in the wider region, such as the Miño River – Thermal spring loop from Ribadavia, explore areas near hot springs like Outariz and Barbantes Thermal Park, offering a chance to combine your ride with a relaxing soak.
The region's lush environment suggests pleasant conditions during spring and autumn. Summers can be warm, while winters might bring cooler, wetter weather. Always check the local forecast before heading out.
Yes, there are easy routes suitable for families. The O Areal – A Insua loop from Beade is an easy 22.9 km trail that leads through a rural landscape, making it a good option for a family outing.
The area is highly rated by the komoot community, with an average score of 4.6 stars from more than 5 reviews. Reviewers often praise the varied terrain, the beautiful natural environment, and the options available for different skill levels, from gentle loops to challenging climbs.
Absolutely. For experienced riders seeking a challenge, routes like the Capilla do Santo – Ribadavia Castle loop from Ribadavia offer significant elevation gains over 69.0 km, requiring very good fitness and advanced riding skills. Another difficult option is the Pena Corneira – Puente Esperela loop from Ribadavia, covering 47.5 km with over 1000 meters of ascent.
Yes, the Miño River is a prominent feature in the region, and several cycling routes incorporate it. The Capilla do Santo – Ribadavia Castle loop from Ribadavia, for instance, explores the area around the Miño River, allowing you to experience its scenic beauty.


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