4.5
(196)
2,230
riders
158
rides
Touring cycling around Nature Reserve dei Laghi Lungo e Ripasottile offers routes through a 3600-hectare protected area in the province of Rieti, Italy. The landscape is characterized by two lakes, Lago Lungo and Lago Ripasottile, which are remnants of the ancient Lake Velino. Cyclists can find lakeside paths winding through woodlands, reed beds, and bodies of water. The region also features panoramic views, including vistas of Mount Terminillo from elevated sections.
Last updated: July 5, 2026
4.5
(4)
41
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
13
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
18.6km
01:12
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Nature Reserve dei Laghi Lungo e Ripasottile
Piediluco, the village is the lake.
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Casa Vacanze San Giacomo overlooks the splendid Valle Santa at an altitude of 756 m above sea level, offering an unforgettable panorama. The recently renovated structure has four bedrooms and three bathrooms, accommodating up to ten guests including pilgrims, families, and groups of friends. Guests can use the shared kitchen, washing machine, Wi-Fi, a bicycle storage, and a large panoramic terrace perfect for relaxing at sunset or enjoying breakfast on sunny days. The family management, with Nunzia as the ideal host, ensures a simple and genuine welcome, perfect for those seeking an authentic and regenerating stay immersed in nature. Casa Vacanze San Giacomo is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: https://dinaclub.repower.com./ To discover the territory, here is an itinerary ready to be cycled: https://www.komoot.com/it-it/tour/2661344302?share_token=akXYZcFEWQCG9Zl1Z9p14DnvnxRFfvXWjjfoBoOpQdQaKzxJ2z&ref=wtd
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Duomo di Santa Maria Assunta, Rieti The Cathedral of Saint Mary, Mother of God The Cathedral of Rieti, dedicated to Santa Maria Madre di Dio and commonly known as the Cathedral of the Assumption of the Virgin Mary, was rebuilt on the foundations of the early Christian basilica, documented since the fifth century, between 1109 and 1225. The lower basilica, consecrated in 1157 and striking for its sober and composed forms, is divided into nine naves supported by columns made from the rubble of ancient Roman buildings, among which stands out a milestone of the consular salaria. The upper basilica, in which the architectural lines of the Romanesque plan have remained intact, demonstrates the radical changes resulting from the adaptation of liturgical norms and the change in tastes and styles. Of particular value is the decoration of the main portal, which interprets the motif of acanthus spirals, with clear classical assonance, reinterpreted in the Christian iconography of the Tree of Life. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/la-cattedrale-di-s-maria-madre-di-dio/
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Umbilicus Italiæ - Centro d'Italia, Rieti / Geographical Center of Italy In Piazza San Rufo, Varronian tradition places the so-called Umbilicus Italiae, the geographical center of Italy, commemorated by a plaque. Piazza San Rufo is located amidst the imposing buildings of the historic center, which line the main streets Via Roma and Via Garibaldi. In the center of the square, a section of wall, a remnant of the Roman city's first city walls, can be seen beneath the pavement. The value of this area is commemorated by a plaque and a monument with a unique shape, located exactly in the center of the square and aptly called "la caciotta" (the caciotta) for its rounded and circular design. The work, created between the 1980s and 1990s following the city's twinning with the Georgian capital Tbilisi, appears to resemble the base of a column and features the design of the Italian peninsula on its surface, accompanied by the inscription "Umbilicus Italiae" (Umbilicus Italiae), which runs along half the circumference of the monument itself. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/rieti-umbilicus-italiae/
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The three entrance portals to the cathedral and the bell tower maintain the original Romanesque style.
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Going down via Roma you reach the Velino bridge, known however by the same name as the one demolished in the thirties and placed, a little below, on the river bed: Roman bridge.
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It is early morning and the air is still like the lake water, everything is silent before the awakening of nature and man. The sun is there and begins to make visible the palette of a thousand colors. It is life that gives itself
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There are over 140 touring cycling routes in the Nature Reserve dei Laghi Lungo e Ripasottile, offering a wide range of options for different skill levels and preferences.
The terrain primarily features lakeside paths winding through woodlands, reed beds, and bodies of water. You'll find a dense network of easy cycle paths and secondary roads, with some routes offering significant elevation gain for panoramic views, particularly towards Mount Terminillo.
Yes, the Nature Reserve offers 17 easy touring cycling routes. These often follow lakeside paths, providing a pleasant and quiet experience. While specific family-friendly routes are not detailed, the generally flat lakeside sections are suitable for less experienced riders.
For experienced riders seeking a challenge, there are 88 difficult routes available. One such route is the Alchemical Gate of Rivodutri – Poggio Bustone loop from Riserva naturale dei Laghi Lungo e Ripasottile, which covers 38.2 km with over 1200 meters of elevation gain. Another demanding option is the Poggio Bustone – Cantalice Historic Village loop from Riserva naturale dei Laghi Lungo e Ripasottile, spanning 67.2 km with over 1700 meters of ascent.
Yes, many routes in the Nature Reserve are designed as loops, allowing you to start and end at the same point. Examples include the Riserva dei Laghi – Rivodutri Spring loop from Riserva naturale dei Laghi Lungo e Ripasottile and the Santa Susanna Spring – Spring Source loop from Rivodutri.
The Nature Reserve is rich in natural beauty. You can cycle past the stunning Lungo and Ripa Sottile Lakes, remnants of the ancient Lake Velino. Keep an eye out for the diverse birdlife, including herons and kingfishers, especially along the Canal with Crystal Clear Waters and Swans. The area is also known for its thickets of marsh reed and beautiful water lilies.
Yes, several sections of the routes provide splendid panoramic views. A notable stretch of road, often referred to as 'the panoramic,' offers an elevated perspective of the lakes below and a beautiful vista of Mount Terminillo.
The reserve is enjoyable for cycling throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Winter months and migration periods are particularly good for birdwatching, adding another dimension to your ride.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Cyclists often praise the tranquility and immersion in nature, the picturesque lakeside paths, and the diverse network of routes suitable for various skill levels.
The Nature Reserve dei Laghi Lungo e Ripasottile is conveniently located a stone's throw from Rome, making it accessible. While specific public transport options for cyclists are not detailed, its proximity to larger towns like Rieti suggests regional transport links may be available.
Yes, cycling routes in the area often incorporate interesting stops. You might encounter an ancient Roman villa or the Santa Susanna spring, providing opportunities for refreshment and cultural enrichment during your ride.
While many routes are loops, some can be combined or form part of longer journeys. For example, the Historic village of Arrone – Rieti Cycle Path loop from Riserva naturale dei Laghi Lungo e Ripasottile covers 67.1 km, offering a substantial ride through varied landscapes.


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