4.4
(11)
991
runners
101
runs
Jogging around Tous offers a diverse landscape for runners, characterized by its varied elevation and network of trails. The region features a mix of moderate and challenging routes, with several loops exploring local hills and passes. Runners can expect to encounter different terrains, from established trails to more rugged paths, providing a range of experiences for all fitness levels.
Last updated: October 11, 2026
7
runners
9.56km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
8
runners
18.0km
02:15
470m
470m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

8
runners
9.71km
01:04
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.28km
00:45
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
3
runners
8.35km
00:54
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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The climb has a good asphalt surface, without too much elevation change, and it is worth noting the existence of a detour via an unpaved road from kilometer 9.3 to Sumarcárcel, which we have discarded due to not knowing its condition, given the rains of the previous days.
1
0
Better to take the path from west to east to go down. The other way around we will find somewhat complicated sections at the beginning of the path, having to climb on foot. Once this section is over it is a lot of fun.
0
1
Good views of the counties of La Ribera and L'Horta.
2
0
The Tous region offers a wide selection of running routes, with over 90 trails documented on komoot. These range from easy paths to more challenging ascents, catering to various fitness levels.
Yes, while many routes are moderate, there is at least one easy running route available. For those new to trail running or looking for a gentler pace, it's advisable to check the route difficulty and elevation profiles on komoot before heading out.
Absolutely. Tous is known for its varied elevation and offers 23 difficult running trails. A notable challenging option is the Pico Colaita loop from Swimming pool, which covers 8.9 miles (14.4 km) with significant elevation gain, providing a strenuous workout.
For runners seeking longer distances, Tous has several options. The Running loop from Caseta de l'Antonino is a difficult 10-mile (16.1 km) route, offering an extended challenge through the region's varied terrain.
Running routes in Tous feature a diverse landscape characterized by hills, trails, and passes. You can expect varied elevation changes and a mix of established paths and more rugged terrain, providing a dynamic experience for runners.
Yes, many of the popular running routes in Tous are circular, allowing you to start and finish at the same point. Examples include the Alt del Trencall loop from Pla de la Quirra and the Pla de la Perola Trail loop from Corral de Rafel.
Yes, you can find several running routes around 5 miles (8 km) in Tous. The Pla de la Perola Trail loop from Corral de Rafel is a moderate 5.9-mile (9.6 km) trail, and the Views from the Tous Pass loop from Tous is a moderate 6-mile (9.7 km) option.
Many routes offer scenic views, especially those that ascend to higher points like the Tous Pass. Additionally, the region is rich in natural beauty, with nearby attractions such as the Natural pool on the Sellent River in Bolbaite, the Tous Dam, and the Charco de la Perola, which can be explored in conjunction with your run.
The running trails in Tous are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 10 reviews. Runners often praise the varied terrain and the opportunities for both moderate and challenging workouts.
While many routes in Tous feature varied elevation and can be moderate to difficult, there are options suitable for families. Look for routes designated as 'easy' or 'moderate' with shorter distances and less significant climbs to ensure an enjoyable experience for all family members.
Many natural trails in the Tous region are suitable for running with dogs, provided they are kept under control and local regulations are followed. It's always recommended to check specific route details and local signage for any restrictions, especially in protected areas or near livestock.
Given the Mediterranean climate of the region, spring and autumn generally offer the most pleasant conditions for running in Tous, with mild temperatures. Winter can also be suitable, though some higher elevation paths might be cooler. Summers can be hot, so early morning or late evening runs are advisable during this season.


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