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Parc del Montnegre i el Corredor

The best running trails around Parc del Montnegre i el Corredor

4.5

(264)

15,835

runners

12

runs

Jogging around Parc del Montnegre i el Corredor offers a diverse landscape for runners. The region is characterized by its extensive forests, rolling hills, and varied natural terrain. These features provide a range of running experiences, from gentle paths to more challenging ascents. The park's natural environment is well-suited for outdoor activities like running, with numerous trails winding through its woodlands and open spaces.

Best jogging routes around Parc del Montnegre i el Corredor

  • The most popular jogging route is…

Last updated: October 21, 2026

21

runners

#1.

Challenging Section La Aspirina – Casa del Ruso loop from Can Bruguera

9.46km

01:02

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

An Argentona
September 24, 2026, Cueva de l'Aram

It is not really a cave: it is an old mine dug by hand to search for copper —aram means copper—, with a gallery of about 25–30 meters that goes directly into the mountain. Inside, you can still see veins of colorful minerals: green malachite, blue azurite, quartz, chalcopyrite… In short, years ago someone used to come here to chip stone where today we enter with our mobile phone and a flashlight. And it has its little guerrilla legend: this cave was linked to Quico Sabaté, one of the most famous maquis who fought against Francoism. Local history says he moved and hid in these woods, although researchers consider it more likely that he used another nearby cave, much harder to locate.

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Curious pass between Calella and Sant Cebrià de Vallalta. Today it is a large open expanse in the middle of the forest with views towards the Mediterranean, but it has a much less beautiful past: during the second half of the 20th century it ended up being converted into a landfill. In the year 2000 the environment was recovered and restored. Now it is hard to imagine: you arrive by bike, leave the forest and this huge clearing appears dominating the valley and the coast. From dump to viewpoint. There are places that improve a lot with the years.

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Melina
June 23, 2026, Calella

Calella is a coastal municipality in Maresme, in the province of Barcelona, known for its fine sandy beaches and its lively promenade. With excellent train connections to Barcelona, it is an ideal starting point for exploring the Catalan coast and the Maresme hinterland by bike.

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Artificial cave, man-made.... L'Aram... which means copper. Old site for the extraction of copper and iron, currently disused, with a depth of about 25 meters. The lower gallery is disabled. It does not represent danger.. Just caution...!!

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Former copper mine, the entrance of which is now closed with a barred door.

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Endless options. Rainwater has been damaging the area for years, so be prepared for anything. The Cami Ral passes by the Ruso's house. You can go from Argentona to Tordera (track).

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4

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Good to ride a mountain bike.

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1

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Manu S
October 4, 2023, Cueva de l'Aram

Natural cave in the rocks of approximately 30 meters. It is recommended not to enter inside.

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1

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Frequently Asked Questions

How many running routes are available in Parc del Montnegre i el Corredor?

There are over 700 running routes available in Parc del Montnegre i el Corredor, offering a wide variety of distances and difficulty levels for all types of runners.

What is the best time of year to go jogging in Parc del Montnegre i el Corredor?

The best times to go jogging are typically spring and autumn, when the temperatures are milder and the natural scenery is at its most vibrant. Summer can be quite warm, so early morning or late afternoon runs are recommended, while winters are generally mild but can be damp.

Are there easy jogging routes suitable for beginners or families?

Yes, the park offers a good selection of easier routes. There are 33 routes specifically rated as 'easy', providing gentler paths through the woodlands, perfect for beginners or families looking for a less strenuous run. These often feature less elevation gain and smoother surfaces.

What kind of terrain can I expect on the running trails in the park?

The terrain in Parc del Montnegre i el Corredor is diverse, characterized by extensive Mediterranean forests, rolling hills, and natural trails. You'll find a mix of dirt paths, forest tracks, and some sections with more rocky or uneven surfaces, offering varied experiences from gentle to challenging.

Are there challenging routes for experienced or advanced runners?

Absolutely. For advanced runners seeking a challenge, there are 268 routes rated as 'difficult'. These often feature significant elevation gains and longer distances, such as the Olzinelles loop from Sant Celoni, which covers 19.3 miles (31.0 km) with substantial climbing.

What interesting sights or landmarks can I see while running in the park?

Many routes pass by historical and natural points of interest. You might encounter the Corredor Sanctuary, the summit of Montalt, or the ruins of Montpalau Castle. There are also several viewpoints, like the Lookout Point of Turo Gros de Miralles, offering panoramic views of the surrounding landscape.

What do other runners say about the trails in Parc del Montnegre i el Corredor?

The running trails in Parc del Montnegre i el Corredor are highly regarded by the komoot community, with an average rating of 4.5 stars from over 270 reviews. Runners frequently praise the park's dense woodlands, varied terrain, and the peaceful atmosphere, making it an excellent destination for outdoor exercise.

Are there any circular running routes in the park?

Yes, many of the routes in Parc del Montnegre i el Corredor are designed as circular loops, allowing you to start and finish at the same point. Examples include the Church of Sant Martí – Reguissol Park loop from Sant Celoni or the Red Cross Monument – Church of Sant Martí loop from Sant Celoni.

Is Parc del Montnegre i el Corredor accessible by public transport for runners?

While direct access into the heart of the park by public transport can be limited, towns bordering the park, such as Sant Celoni, often have train or bus connections. From these towns, you can usually find trailheads within walking or a short taxi ride's distance. It's advisable to check local transport schedules in advance.

Are there specific parking areas for trail access?

Yes, various trailheads around the park's perimeter and within some of the more accessible areas offer designated parking. Popular starting points in towns like Sant Celoni or near specific attractions often have parking facilities, though they can fill up during peak times.

Are dogs allowed on the running trails in Parc del Montnegre i el Corredor?

Generally, dogs are permitted on trails within Parc del Montnegre i el Corredor, but they must be kept on a leash to protect wildlife and ensure the safety of other park users. Always remember to clean up after your pet.

What should I wear for jogging in Parc del Montnegre i el Corredor during winter?

During winter, while generally mild, it's best to dress in layers. Opt for moisture-wicking base layers, an insulating mid-layer, and a windproof/water-resistant outer shell. Good trail running shoes with grip are essential, especially if trails might be damp or muddy.

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