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Spain
Galicia
Ourense
Verin

Monterrei

The best running trails around Monterrei

12

runners

5

runs

Jogging routes around Monterrei offer a diverse landscape for runners in Galicia, Spain. The region features a mix of trails, including paths around the historic Monterrei Castle and routes through natural areas near Verín. Runners can explore varied terrain, from riverside paths to routes with moderate elevation gains.

Best jogging routes around Monterrei

  • The most popular jogging route is Pozo de Demo - circular from Verin, a 9.6 miles (15.5 km) trail that takes 1 hour 53 minutes to…

Last updated: June 28, 2026

2

runners

#1.

Pozo de Demo - circular from Verin

15.5km

01:53

310m

310m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Monterrei

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Tips from the Community

JavierCR 🇪🇸
January 16, 2026, Balneario de Cabreiroá

The Cabreiroá Spa is one of Galicia's most emblematic thermal resorts, renowned for the quality of its mineral-medicinal waters and a history that blends science, modernist architecture, and thermal tradition. As early as the 19th century, a pool existed there, used by locals to treat stomach and bladder problems, and to promote wound healing.

Translated by Google

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Located in the village of Cabreiroá, is the Cabreiroá Spa, made up of a spring, the mineral water bottling facilities and the spa itself. Currently, it is closed, but it is possible to visit part of the enclosure. Admission for your visit is free, although you must check the opening hours, as these may vary.

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Magnificent waterfall in the Rego das Quintas, a tributary of the Abedes River that rises on Mount Fraga de Lobos. Due to the large rocks that surround the well, it is impossible to see the full magnitude of this great waterfall. A sign, next to the sound of water, indicates the descent to the river. Although the path is quite accessible, you have to be careful not to slip on rainy days. To be able to see the waterfall, you have to look below, in an opening between the stones.

Translated by Google

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Frequently Asked Questions

How many running routes are available around Monterrei?

There are 10 dedicated running routes around Monterrei, offering a variety of experiences for different fitness levels. These include paths near the historic Monterrei Castle and trails through natural areas close to Verín.

Are there any easy jogging routes in Monterrei for beginners?

Yes, there is one easy jogging route available. For a gentle run, consider the Balneario de Cabreiroá loop from Verín, which is approximately 3 miles (4.9 km) long and features minimal elevation changes.

What kind of terrain can I expect on the jogging trails in Monterrei?

The jogging trails in Monterrei offer varied terrain, ranging from riverside paths to routes with moderate to significant elevation gains. You'll find a mix of natural surfaces and well-maintained paths, often surrounded by the region's scenic landscapes.

Are there any running routes that pass by historical landmarks?

Absolutely. The Verín – Castle of Monterrei loop from Verín is a popular choice, leading you through historical landscapes and offering excellent views of the iconic Monterrei Castle. This route is about 7 miles (11.3 km) long.

Can I find circular running routes in the Monterrei area?

Yes, many of the routes around Monterrei are circular, providing convenient starting and ending points. Examples include the challenging Pozo de Demo - circular from Verin and the moderate Balneario de Cabreiroá loop from Verín.

Are there any challenging running trails for experienced runners?

For experienced runners seeking a challenge, Monterrei offers 5 difficult routes. The Alto da Corredoira – Alto dos Mulinos loop from Santuário de São Caetano is a demanding option, covering over 15 miles (25.7 km) with significant elevation changes.

What natural features or viewpoints can I see while running in Monterrei?

The region boasts several natural attractions and viewpoints. You can discover the beautiful Pozo do Demo Waterfall, explore the town of Verín, or even reach the Serra do Larouco Summit for panoramic views on some of the longer routes.

Are there any long-distance running options in Monterrei?

Yes, for those looking for longer runs, the Alto da Corredoira – Alto dos Mulinos loop from Santuário de São Caetano is a substantial route, extending over 15 miles (25.7 km) with considerable elevation, making it suitable for endurance training.

What do other runners enjoy most about the trails in Monterrei?

Runners frequently praise the varied terrain and the blend of historical landmarks with natural beauty. The routes offer options for different ability levels, from easy loops to more challenging trails with significant climbs, ensuring there's something for everyone.

Is there a specific route that features a waterfall?

Yes, the area includes the Pozo do Demo Waterfall. While not directly on every route, the challenging Pozo de Demo - circular from Verin route is named after this natural wonder and offers opportunities to explore its vicinity.

What is the best time of year to go running in Monterrei?

While specific seasonal data isn't available, generally, spring and autumn offer pleasant temperatures for outdoor activities in Galicia, making them ideal for running. Summer can be warm, and winter might bring cooler, wetter conditions, so checking local weather forecasts is always recommended.

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