96
riders
15
rides
Touring cycling around San Xoán De Río, located in the mountainous province of Ourense, Galicia, offers routes through a dramatic landscape characterized by high elevations like the Sierra de A Moa and Sierra de Castrelo. The region features deep river valleys carved by the Navea and San Juan rivers, alongside ancient forests such as the Ruta da Fraga. This varied terrain provides a challenging environment for touring cyclists, combining significant climbs with scenic descents through natural conservation zones.
Last updated: July 12, 2026
4
riders
70.0km
05:05
1,490m
1,490m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
2
riders
59.6km
04:38
1,630m
1,630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
riders
27.6km
02:00
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
33.6km
02:28
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
91.6km
07:14
1,920m
1,920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Visitable castle restored in different areas and worth seeing, along with the streets that surround it, medieval area of the town of Castro Caldelas
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In the Middle Ages, the fortress of Castro Caldelas belonged to the house of Trastámara, its growth being very rapid due to trade and craft activities in which linen weavers made this place an important location for their businesses, in addition to Jews with liberal occupations.
3
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226m tunnel on the N-120 road. Remember the lights 💡 🚨
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Spectacular road over the Sil canyon. Ascent with quite sustained slopes.
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The saleswoman is very kind. A great place for refreshments.
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Trail in the Val de Río Navea National Park, which begins when you turn towards the old Roman bridge over the Navea River and ascend for spectacular views over the surrounding valley landscape. Well worth the detour from the main road.
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San Xoán De Río is characterized by a dramatic, mountainous landscape, featuring high elevations like the Sierra de A Moa and Sierra de Castrelo. You'll encounter deep river valleys carved by the Navea and San Juan rivers, alongside ancient forests such as the Ruta da Fraga. This varied terrain means routes often include significant climbs and scenic descents, providing a challenging yet rewarding experience for touring cyclists.
While San Xoán De Río offers a challenging environment with mostly difficult routes, the region's natural beauty can still be enjoyed by families. The Castillo de Castro Caldelas loop from Castro Caldelas, at 29.6 km, is one of the shorter options available, though it is still rated as difficult. It's advisable to assess the elevation profiles and distances carefully to match your family's experience level.
The region is rich in natural beauty. You can explore areas like the Ruta da Fraga, an ancient forest with centennial chestnut and oak trees, streams, and waterfalls. The Navea River valley offers stunning views, especially from the Mirador Fraga do Navea. You might also encounter the Lor River and the Pena de Matacás viewpoint, which provides panoramic vistas.
Yes, San Xoán De Río is steeped in history. You can cycle past the ancient Ponte Navea, a bridge with Roman origins, or explore the Roman milestones (Miliarios de Cerdeira) that were part of the Vía Nova. The Castro Caldelas Castle is another significant historical site you can visit, often integrated into routes like the Castillo de Castro Caldelas loop from Castro Caldelas.
The mountainous terrain of San Xoán De Río suggests that spring and autumn are ideal for touring cycling. During these seasons, temperatures are generally milder, and the natural landscapes are particularly vibrant, with blooming flora in spring and rich colors in autumn. Summer can be quite warm, especially on climbs, while winter may present challenges with colder temperatures and potential for adverse weather in higher elevations.
Yes, there are several circular routes available for touring cyclists. For instance, the Pensión Pacita – Passage Over the Escoleira Dam loop from Sequeiros is a substantial 92 km loop that takes you through varied terrain. Another option is the A Pobra de Trives Town Center loop from As Ermidas, which is a shorter 33 km circuit.
Touring cycling around San Xoán De Río is generally challenging. Out of the 16 available routes, 15 are rated as difficult, with only one moderate option. This indicates that cyclists should be prepared for significant elevation gains and demanding terrain, making it suitable for those seeking a strenuous and rewarding experience.
Absolutely. The region is defined by its river valleys. The Quiroga – tour around high Boi and the rivers Lor and Sil explores high mountain areas while following the courses of the Lor and Sil rivers. Another excellent option is the Castro Caldelas – tour around Pobra de Trives – Special Conservation Zone river Navea, which traverses the Special Conservation Zone along the Navea river, offering stunning valley views.
More than 80 touring cyclists have used komoot to explore San Xoán De Río's varied terrain. They often highlight the dramatic mountainous landscapes, the ancient forests, and the challenging nature of the routes, which provide a rewarding experience for those seeking adventure and natural beauty.
Yes, the mountainous terrain offers numerous opportunities for breathtaking views. The Mirador Fraga do Navea provides panoramic vistas of the Navea Valley. Additionally, the Pena de Matacás viewpoint and the View of the Sil River from the Doade Road are popular spots that can be incorporated into your cycling tours, offering stunning perspectives of the surrounding natural monuments.
There are over 15 touring cycling routes available around San Xoán De Río, offering a range of challenging options for exploring the region's mountainous landscapes, ancient forests, and river valleys.


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