4.5
(705)
10,429
riders
361
rides
Touring cycling around La Canonja, located in the province of Tarragona, offers access to diverse landscapes suitable for various cycling experiences. The region features a network of greenways, rural roads, and paths through agricultural lands, including olive groves and vineyards. Cyclists can explore varied terrain, from flat coastal routes to more undulating paths near river valleys and mountain backdrops. This area provides a blend of natural beauty and cultural points of interest for touring cyclists.
Last updated: June 26, 2026
5.0
(1)
17
riders
22.5km
01:32
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.2
(19)
112
riders
33.2km
02:03
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(13)
93
riders
16.8km
01:02
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
82
riders
118km
07:44
1,600m
1,600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
82
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Salou [səˈlɔʊ̯] is a coastal town in the province of Tarragona (Catalonia/Spain), about 15 km from the provincial capital Tarragona. It has 31,491 inhabitants (as of 2025). The town's economy is mainly based on tourism. The leisure resort PortAventura World is located nearby. The town has four larger beaches. Platja de Llevant (East Beach) is the largest, with a length of 1.2 km. There are also some smaller coves. On the beach promenade Passeig de Jaume I. is a villa known as Casa Bonet, designed by the architect Domènech Sugranyes i Gras, a student of Antoni Gaudí. https://de.wikipedia.org/wiki/Salou
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The 17th-century coast guard tower is a round tower with a height of 18 m and a sloping base. The Torre del Port is located directly at the port of Cambrils. https://www.burgenwelt.org/spanien/cambrils_port/object.php
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The Coll d'Alforja pass is winding and fun to drive on both sides. The asphalt is in good condition, the road has little traffic, and the views are magnificent.
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Excellent cycle path, maximum speed 10 km/h.
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Cambrils boasts a promenade perfect for walking or cycling, along with several restaurants and shops. It also has a marina with several yachts, offering excursions. The most beautiful spot on the promenade is undoubtedly La Torre del Puerto, a 17th-century defensive tower. Second in importance is, of course, the iconic nameplate.
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Montbrió del Camp is a municipality in the Spanish province of Tarragona in the region of Catalonia. It covers an area of 11 km². Montbrió del Camp has 2,779 inhabitants (Wikipedia).
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The region around La Canonja offers a diverse range of terrain for touring cyclists. You'll find extensive networks of greenways, such as the Val del Zafán Greenway, which are often converted railway lines with mild gradients, making them suitable for all ages. Routes also traverse rural roads through agricultural landscapes, including picturesque olive groves, vineyards, and fruit fields. Some paths offer coastal views, while others venture into more undulating areas near river valleys and mountain backdrops, providing a mix of flat sections and routes with greater elevation gain.
There are over 390 touring cycling routes available around La Canonja, catering to various skill levels. This includes more than 60 easy routes, nearly 150 moderate routes, and over 180 difficult routes for those seeking a challenge.
Yes, La Canonja offers several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. An excellent option is the Route Salou-La Pineda-Vila-Seca-Salou – cycle touring in Catalonia, which is 14.0 miles (22.5 km) long and connects coastal towns, offering a pleasant and relatively flat cycling experience.
Many touring cycling routes in the area pass by significant historical and cultural landmarks. You can explore sites like the impressive Les Ferreres Aqueduct (Devil's Bridge), a Roman aqueduct that is part of the ancient Tarraco. Other notable attractions include the Tarragona Roman Amphitheatre and the Roman Walls of Tarragona. Routes like the Pont del Diable (Devil’s Bridge) Aqueduct – Platja de l'Arrabassada loop from Vila-seca specifically incorporate historical landmarks into the ride.
Absolutely. The region boasts stunning natural beauty. Cyclists can enjoy routes that combine mountain scenery with glimpses of the Mediterranean coast. The greenways often traverse dramatic landscapes, passing through tunnels and over viaducts, showcasing vineyards and lush river valleys. The 'Olive Oil Route' offers captivating views of both mountains and the sea, winding through olive, hazelnut, and carob tree groves.
Yes, many touring cycling routes around La Canonja are designed as loops, offering convenient circular journeys. For example, the Platja de l'Arrabassada – Banya Lighthouse loop from la Floresta is a moderate 22.1 miles (35.6 km) path that provides coastal views and passes by a lighthouse. Another option is the Tarragona Marina – Platja de l'Arrabassada loop from Campclar, a challenging 56.6 km route with significant elevation changes.
The region around La Canonja is generally favorable for cycling for much of the year. Spring and autumn offer pleasant temperatures, making them ideal for touring. Summers can be warm, especially inland, so early morning or late afternoon rides are recommended. Winters are typically mild, allowing for cycling, though some routes might be less accessible during periods of heavier rain.
Yes, many touring cycling routes in the La Canonja area pass through charming villages and towns where you can find cafes, pubs, and restaurants. The 'Olive Oil Route,' for instance, allows for cultural stops in olive oil-producing villages to visit cooperatives and mills, often with opportunities for refreshments. Coastal routes also offer numerous dining options in towns like Salou and Vila-seca.
La Canonja is well-connected within the Tarragona province. Public transport options, including local buses and regional trains, can help you reach starting points for various cycling routes. It's advisable to check specific routes and schedules, especially regarding bicycle carriage policies, with local transport providers before planning your trip.
Generally, permits are not required for touring cycling on established greenways, rural roads, or designated cycling paths in the Tarragona region. However, if you plan to cycle through specific natural parks or protected areas, it's always recommended to check with the local park authorities for any specific regulations or permit requirements that might apply to certain trails.
The touring cycling routes around La Canonja are highly rated by the komoot community, with an average score of 4.5 stars from over 700 reviews. Cyclists often praise the varied terrain, the blend of natural beauty and cultural points of interest, and the well-maintained paths, especially the greenways. Over 10,000 touring cyclists have used komoot to explore the area, highlighting its popularity.
For experienced cyclists seeking longer and more challenging rides, the La Canonja area offers several options. The Pont del Diable (Devil’s Bridge) Aqueduct – Platja de l'Arrabassada loop from Vila-seca is a 32.5 miles (52.4 km) trail that takes about 4 hours 9 minutes to complete, featuring historical landmarks and coastal sections. Another challenging route is the Tarragona Marina – Platja de l'Arrabassada loop from Torreforta, which covers 21.0 km with moderate elevation.


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