4.6
(52)
5,532
runners
12
runs
Jogging around El Masnou offers a diverse range of running experiences along the Mediterranean coast and into the nearby hills. The region is characterized by its sandy beaches, coastal promenades, and a network of inland trails that provide varied elevation. Runners can find routes that hug the shoreline, offering flat and accessible paths, or venture further inland for more challenging ascents and descents through natural landscapes.
Last updated: June 27, 2026
4.3
(3)
439
runners
11.0km
01:08
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
23.9km
02:54
780m
780m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Sign up for free
16
runners
6.14km
00:40
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
12.2km
01:24
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
13.0km
01:30
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Un monument megalític datat entre el final del neolític i l'edat del bronze, considerat un dels jaciments prehistòrics més importants del Maresme.
0
0
A small cave hidden in a crevice of Montseny, damp and cool even in the height of summer. Its name comes from the constant croaking of frogs from the nearby stream, which seem to guard the entrance at dusk. Locals say that during storms, forest animals would take refuge inside, and that a hiker once found an old, rusty lantern hanging from the rock, as if someone had left it there to return.
0
0
The Dolmen of Can Boquet, also known as Roca d'en Toni, is a megalithic structure in Catalonia. The name Roca d'en Toni probably comes from the fact that, according to 19th century records, the landowner was called Toni Puig.
6
0
Large harbor with a few restaurants
2
0
Well-kept and beautiful beach with a pretty chiringito directly at the port of El Masnou.
0
0
Can Sanahuja (also known as Casa Eulàlia Matas) is a modernist villa built by architect Domènec Boada i Piera in 1900.
0
0
Beach located next to the breakwater of the El Masnou marina, which has numerous services. It is made of fine sand and has a fairly steep entrance to the sea. The beach is accessed through an underpass that crosses the N-II. At the southern end of the El Masnou marina, this beach of fine, yellowish sand extends with an entrance to the sea characterized by its steep slope. It has a length of about 1,100 meters and a variable width that decreases as it meets Alella beach (Can Teixidó). Protected by the marina's breakwater, next to which the Alella stream flows (normally dry), it has several services: leisure areas for the little ones, showers, toilets, security services and beach bars where, in addition to refreshments, they offer foods.
0
0
There are 18 diverse running routes in and around El Masnou, catering to various fitness levels and preferences. These include coastal paths, beach runs, and inland trails with varied elevation.
Yes, El Masnou offers several easy running paths. A great option for beginners or families is the Playa del Paseo loop from el Masnou, which is a 2.9-mile (4.7 km) trail along a beachfront promenade, typically completed in under 30 minutes. This route is flat and accessible.
For those seeking a longer challenge, El Masnou has several options. The Can Boquet Cross – Hípica Sant Mateu loop from Ocata is a difficult 14.9-mile (24 km) trail with significant elevation gain, offering a substantial workout. Another good option is the Masnou–Premià Beach – El Masnou Beach loop from el Masnou, a moderate 6.7-mile (10.7 km) trail with continuous coastal views.
Yes, many of the running routes in El Masnou are circular, allowing you to start and finish at the same point. Examples include the popular Playa del Paseo loop from el Masnou and the El Masnou Beach – Masnou Beach loop from el Masnou, both offering convenient circular paths along the coast.
Running routes in El Masnou offer a mix of coastal and inland scenery. You can expect continuous Mediterranean sea views along beachside promenades and sandy stretches. Inland trails provide glimpses of historical landmarks and natural landscapes. For panoramic vistas, consider routes that pass by viewpoints like the La Coscollada Observation Tower.
Yes, some routes combine natural beauty with historical sights. For instance, the Torre de Ca l'Alzina – Masnou Beach loop from Ocata offers coastal scenery alongside glimpses of historical landmarks. Other nearby points of interest include the Puig Castellar Iberian Settlement and the Petroli Pier.
The running trails in El Masnou are highly regarded by the komoot community, boasting an average rating of 4.7 out of 5 stars from over 50 reviews. Runners frequently praise the diverse terrain, from flat coastal paths to challenging inland ascents, and the beautiful Mediterranean scenery.
Many of the coastal paths and natural trails around El Masnou are suitable for running with dogs, provided they are kept on a leash and local regulations are followed. It's always a good idea to check specific signage along the route for any restrictions, especially on beaches during peak seasons.
El Masnou enjoys a Mediterranean climate, making running pleasant for much of the year. Spring and autumn offer mild temperatures, ideal for longer runs. Summer can be warm, so early morning or late evening runs are recommended to avoid the midday heat. Winters are generally mild, allowing for comfortable running conditions.
Yes, El Masnou is well-connected by public transport, particularly by train (Rodalies de Catalunya R1 line) which runs along the coast. Many running routes, especially those along the beach and promenade, are easily accessible from train stations in El Masnou and nearby towns like Ocata, making it convenient to start your run without a car.
The coastal running routes in El Masnou, particularly those along the promenade and through the town, pass by numerous cafes, bars, and restaurants where you can stop for refreshments. The Playa del Paseo loop, for example, keeps you close to amenities.


Browse the best Running Trails & Routes in other regions.