41
riders
11
rides
Touring cycling routes around Muíños traverse a landscape defined by abundant water, lush greenery, and ancient stone structures. The region is characterized by the Limia and Salas rivers, which feed into scenic embalses and contribute to verdant valleys. Muíños is an integral part of the Xurés Natural Park, a Transboundary Biosphere Reserve featuring diverse ecosystems, including oak groves and mountain ranges. The area offers varied terrain, from riverside paths to more challenging mountain ascents.
Last updated: June 28, 2026
76.4km
05:19
1,420m
1,420m
This difficult 47.5-mile touring bicycle route crosses the Gerês-Xurés Biosphere Reserve, featuring Roman ruins and mountain views.
12
riders
98.2km
07:10
2,030m
2,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
22.5km
02:01
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
13.7km
00:55
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
12.8km
00:54
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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An excellent place to end the tour, as we can always get a hot shower.
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There is a beautiful landscape nearby to enjoy.
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Recommended
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Excellent point to stock up on fresh water.
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Very good bread and pastries. You can have a coffee or a beer.
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Hello, I would like to do this trail but I would like to know if you make stops among the points where you took photos and to know how many minutes you stayed at the points. Thank you for your feedback 😊
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Known for their hot waters and therapeutic properties, the waters emerge at a temperature of around 77ºC, although the thermal pools are regulated to offer bathing at more comfortable temperatures, around 40ºC. These hot springs are rich in minerals such as sodium, calcium and bicarbonate, and are believed to help in the treatment of rheumatic and skin conditions.
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It has a burial chamber with approximate dimensions of 3.5 metres long, 2 metres wide and a height of up to 2 metres. The stones that form it, known as orthostats, can reach an estimated weight of between 500 and 1,500 kilograms each, depending on their size and thickness. These large granite slabs, typical of dolmens, were carefully placed by Neolithic communities as collective funerary monuments, reflecting the effort and ritual importance of the place.
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Muíños offers a diverse range of terrain for touring cyclists. You'll find everything from gentle riverside paths along the Limia and Salas rivers to more challenging mountain ascents within the Xurés Natural Park. Routes often feature a mix of paved and unpaved sections, traversing lush valleys, oak groves, and areas with ancient stone structures.
Yes, while many routes are challenging, there are options for moderate touring cyclists. For example, the Dolmen of Casola do Foxo – Dolmen Casota do Foxo loop from Os Outeiros is a moderate 13.7 km route that allows you to explore the region's unique landscape without extreme difficulty.
The region is rich in natural beauty. You can encounter several waterfalls, such as the Pitões das Júnias Waterfall or Pozo Caído Waterfall. The routes also pass by scenic embalses and through the diverse ecosystems of the Xurés Natural Park, including oak groves and wetlands.
Absolutely. Muíños is known for its ancient stone structures. The Salas valley, in particular, boasts a high concentration of megalithic sites, including dolmens. You can explore routes that pass by these historical landmarks, such as the Dolmen of Casola do Foxo – Río Caldo Hot Springs loop from Os Baños, which combines megalithic sites with natural hot springs.
Yes, the region is home to natural hot springs. The Gerês-Xurés Hot Springs – Lobios Village loop from Río Caldo is a popular route that takes you through the Xurés Natural Park and past these relaxing thermal waters. You can also find the Río Caldo Hot Springs as a highlight.
Muíños, with its lush greenery and abundant water, is generally pleasant for cycling. Spring and autumn offer mild temperatures and vibrant landscapes, making them ideal. Summer can be warm, but the presence of rivers and embalses provides opportunities for cooling off. Always check local weather forecasts before heading out.
Yes, the mountainous areas and valleys in Muíños provide excellent viewpoints. The region research mentions viewpoints in Barés and Requías, offering panoramic vistas of the valleys and mountains. Many routes within the Xurés Natural Park, like the Gerês-Xurés and Lindoso Reservoir Trail, will offer impressive scenic stops.
There are 13 touring cycling routes documented on komoot for the Muíños region, catering to various skill levels. This includes 3 moderate and 10 difficult routes, ensuring options for different cycling preferences.
Cyclists exploring Muíños often praise the region's unique combination of natural beauty, historical sites, and varied terrain. The integration of rivers, embalses, and the Xurés Natural Park creates a pristine environment for exploration. Over 40 touring cyclists have used komoot to discover the diverse landscapes here.
Yes, Muíños is an integral part of the Xurés Natural Park, and several touring cycling routes delve into this protected area. The Gerês-Xurés and Lindoso Reservoir Trail is a prime example, offering extensive exploration of the park's diverse ecosystems and views of the Lindoso Reservoir.
For experienced cyclists looking for a challenging but shorter ride, the Church of San Miguel de Lobios – Lobios Village loop from Lobios is a difficult 22.5 km route. It offers significant elevation changes within a more condensed distance, perfect for a focused workout.
Muíños is characterized by lush greenery, including significant forested areas. You can expect to cycle through diverse ecosystems such as Galician-Portuguese Oak groves and alluvial forests. The Outeiro de Cela forest park, with over 30,000 trees of 60 different species, also provides beautiful forested sections for cycling.


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