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622
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runs
Jogging around Valgañón offers diverse terrain within the Upper Rioja area, situated in the Ciloria Valley and at the northern end of the Demanda Mountains. The region features varied elevations, including the Torocuervo peak, and is characterized by rugged peaks and limestone terrain. Runners can explore lush forests, such as the ancient Acebal holly forest, and encounter unique water features like a semi-natural mountain lagoon. The landscape provides a mix of challenging mountainous routes and serene forested paths.
Last updated: July 4, 2026
44
runners
13.5km
01:50
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
47.3km
07:26
2,760m
2,760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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26
runners
12.9km
02:03
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
29.9km
04:32
1,570m
1,570m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
13.5km
01:48
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of the highest peaks, including Pico San Millán (2,132 meters), the highest in the province of Burgos.
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The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.
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Incredible views of the Sierra de la Demanda mountains and surroundings
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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Refreshing bath after a hot day
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Ezcaray a great town for strolling / eating out and a beautiful outskirts
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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Valgañón offers a wide selection of running routes, with over 50 trails available. These routes cater to various fitness levels, ranging from moderate paths to more challenging trails.
Yes, while many routes are challenging, there are moderate options available. For example, the Plaza del Quiosco de Ezcaray – Zaldierna loop from Ezcaray is a moderate 8.5-mile trail that offers varied terrain suitable for a steady run.
The jogging trails in Valgañón feature diverse terrain, from the rugged peaks of the Demanda Mountains to lush forests like the ancient Acebal holly forest. You'll encounter varied elevations, limestone terrain, and unique water features, providing a rich and immersive natural setting for your run.
Absolutely. Valgañón is known for its difficult trails, with over 40 routes categorized as such. A notable challenging option is the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray, an 8.4-mile path leading through dense beech forest, perfect for experienced runners seeking an immersive natural challenge.
Many of the running routes in Valgañón are designed as loops, allowing you to start and finish in the same location. Examples include the Plaza del Quiosco de Ezcaray – Zaldierna loop from Ezcaray and the Plaza del Quiosco de Ezcaray – Alto Micobaña loop from Ezcaray, both offering convenient circular paths.
The region offers several scenic points. You might pass by the Alto de Pradilla, a mountain pass with beautiful views, or the Hermitage and Hostel of Our Lady of Carrasquedo, set in a stunning natural environment. The Bonicaparra Shelter is also a point of interest on some trails.
The running routes in Valgañón are highly rated by the komoot community, with an average score of 4.5 stars from over 6 reviews. Runners often praise the varied terrain, the immersive natural settings of the forests, and the challenging yet rewarding mountainous landscapes.
Yes, Valgañón is home to the ancient Acebal, a holly forest, and features a semi-natural mountain lagoon. Routes like the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray take you through dense woodlands, offering a rich habitat and vibrant colors, especially in autumn.
While Valgañón offers year-round running, autumn is particularly recommended. The beech forests display vibrant colors, enhancing the scenic beauty of your run. The varied terrain means conditions can change with seasons, so checking local weather is always advisable.
For those seeking longer distances, the Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray is a substantial 29.3-mile (47.1 km) trail with significant elevation gain, offering a demanding experience for endurance runners.
Many routes in Valgañón provide stunning views of the Demanda Mountains, given the region's mountainous terrain. The Plaza del Quiosco de Ezcaray – Alto Micobaña loop from Ezcaray, for instance, leads through mountainous terrain, offering panoramic vistas of the surrounding peaks.


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