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Running Trails
Spain
Catalonia
Girona
Cerdanya

Alp

The best running trails around Alp

4.7

(5)

561

runners

52

runs

Jogging around Alp offers diverse landscapes, from towering peaks and high mountain passes to serene valleys and alpine meadows. The region is characterized by significant elevation changes, with routes leading to summits and refuges, alongside paths through more gentle countryside. Crystal-clear lakes and rivers also feature in the area, providing varied scenery for running. This environment supports a wide range of running experiences, from challenging mountain trails to more moderate paths.

Best jogging routes around Alp

  • The most popular jogging route is Tosa d'Alp (2,535 m) – Niu de l'Àliga Refuge loop from Masella, a 7.0 miles (11.3 km) trail that takes 1 hour 58 minutes to complete. This route features significant climbs towards a high mountain refuge.
  • Another top favourite among local runners is Puigllançada Summit – Niu de l'Àliga Refuge loop from la Molina, a difficult 17.1 miles (27.5 km) path. This challenging route ascends to a summit, offering extensive mountain views.
  • Local runners also love the Path (Estoll-Soriguerola) – Sant Miquel de Soriguerola loop from Alp, a 7.3 miles (11.7 km) trail leading through varied countryside, often completed in about 1 hour 18 minutes.
  • Jogging around Alp is defined by towering peaks, lush valleys, and diverse trail networks. The region offers options for various ability levels, from moderate paths through rolling hills to difficult ascents in the high mountains.
  • The routes in Alp are highly rated by the komoot community with an average score of 4.7 stars from 5 reviews. More than 580 runners have used komoot to explore Alp's varied terrain.

Last updated: April 23, 2026

64

runners

#1.

Tosa d'Alp (2,535 m) – Niu de l'Àliga Refuge loop from Masella

11.3km

01:58

880m

880m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Alp

The shepherds' path – Camí Ramader de la Marina

On foot from France to Montserrat – GR 4

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The shepherds' path – Camí Ramader de la Marina

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Peaknik

Tips from the Community

JavierCR 🇪🇸
April 21, 2025, Refugio Niu de l'Àliga

The Niu de l'Àliga Refuge is located at an altitude of 2,500 meters at the top of Tosa d'Alp, in the municipality of Bagà. This refuge is an iconic building at the highest point of the La Molina ski resort and offers spectacular views of the Cerdanya valley, Ripollès, and Berguedà. It is a privileged spot to enjoy sunsets and moonlit nights. The refuge has capacity for 27 people and offers services such as a cable car, blankets, showers, mobile charging, Wi-Fi, a bar, and a restaurant.

Translated by Google

5

0

Targi
November 7, 2024, Alp

Beautiful village, in the middle of the Pyrenees

Translated by Google

2

0

Ötsch
May 29, 2024, Collado de Pal

You did it! Enjoy the moment!

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0

0

One of the great mountain passes in Catalonia, 19 km at an average of over 8%, with spectacular views throughout the ascent. It is recommended to make a stop at the source of the km. 9 and breathe at the Mirador de la Devesa. The last km is amazing, when it doesn't seem to end... you're there!! Height 2105 masl.

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It is a very narrow road, with the asphalt in perfect condition, that connects Sanavastre with Fontanals. I usually use it as part of my journey to Puigcerdà / France from Prats as alternatives to the 2 main roads with a lot of traffic (the one that goes through Alp and the national road that comes from Bellver de Cerdaña). Highly recommended because it also has very good views.

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It is one of the 5 great ports of Catalonia. It is a MUST. The climb is spectacular: it is long, high, hard and you have spectacular views, especially in its intermediate area towards the southeast. Kuss is a big fan of this port.

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Accommodation and catering options on the "Cavalls del Vent" tour. The building looks "sophisticated" from a distance, but it is a bit old and the hut itself is quite simple.

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Rural road from Sarravastre towards Bollvir, avoiding the main roads. It allows you to observe the two landscapes of Cerdanya, the rural one, farms, livestock, and the playful and luxurious, golf courses. Following the rural road you can make a complete turn around the Altiplà and reach Puigcerdà.

Translated by Google

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Frequently Asked Questions

How many running routes are available around Alp?

Alp offers a wide selection of running routes, with over 50 trails available for you to explore. These range from easy paths through valleys to challenging ascents in the high mountains.

Are there easy or beginner-friendly jogging routes in Alp?

Yes, Alp caters to all fitness levels. While many routes are challenging, there are at least 2 easy running routes and 20 moderate trails. For a more gentle experience, consider routes that traverse the serene valleys and alpine meadows rather than the high peaks.

What kind of scenery can I expect on the jogging trails in Alp?

Jogging in Alp offers incredibly diverse scenery. You'll encounter towering peaks and dramatic mountain views, lush valleys, and vibrant alpine meadows. Many routes also feature crystal-clear lakes and rivers, providing refreshing views. The region is known for its significant elevation changes, offering both high mountain vistas and tranquil countryside paths.

Are there any circular running routes in Alp?

Yes, many of the running routes in Alp are designed as loops, allowing you to start and finish in the same location. For example, the Tosa d'Alp (2,535 m) – Niu de l'Àliga Refuge loop from Masella is a popular circular trail featuring significant climbs towards a high mountain refuge.

What are some notable landmarks or attractions I might see while running in Alp?

The Alp region is rich in natural and cultural landmarks. Depending on your chosen route, you might encounter impressive summits like Puigmal d'Er Summit or the Penyes Altes del Moixeró. Mountain passes such as Collada de Toses Pass offer stunning views, and you could even pass by the Niu de l'Àliga Refuge.

Are there running routes in Alp that feature waterfalls or gorges?

While the immediate Alp area is known for its peaks and valleys, the broader region offers stunning water features. You can find natural wonders like the Source of the Llobregat River, the dramatic Els Empedrats Waterfall and Gorge, or the beautiful Bullidor de la Llet Waterfall, which are accessible from the wider Alp area.

What do other runners say about the trails in Alp?

The running routes in Alp are highly regarded by the komoot community, boasting an average rating of 4.7 out of 5 stars from numerous reviews. Over 580 runners have used komoot to explore Alp's varied terrain, often praising the breathtaking mountain views and the diversity of the trails.

What is the best time of year for running in Alp?

The Alps offer year-round opportunities for outdoor activities. Spring and summer are ideal for running, with pleasant temperatures and blooming alpine meadows. Autumn provides a particularly tranquil setting for trail running, with vibrant fall colors. While some activities are seasonal, the region remains a fantastic playground throughout the year.

Are there any long-distance running trails in Alp for experienced runners?

Yes, Alp offers challenging long-distance options for experienced runners. For instance, the Puigllançada Summit – Niu de l'Àliga Refuge loop from la Molina is a difficult 17.1-mile (27.5 km) path that ascends to a summit, providing extensive mountain views and a significant endurance test.

Can I find running routes that are accessible by public transport in Alp?

The Alp region, like many areas in the Alps, benefits from good infrastructure. While specific public transport access points for each trail vary, charming villages and towns in the area often serve as bases and may offer connections. It's advisable to check local transport schedules for specific trailheads.

Are there family-friendly running options in Alp?

For families looking to enjoy a run together, it's best to choose the easier or moderate routes that traverse the valleys and meadows, avoiding the steep ascents of the high mountains. Look for trails with less elevation gain and shorter distances to ensure an enjoyable experience for everyone.

Are there any running routes in Alp that offer views of lakes or rivers?

Yes, the Alp region is characterized by its natural beauty, including crystal-clear lakes and rivers. While specific routes may vary, you can find trails that run alongside these refreshing water bodies, offering picturesque views. The broader Alps region is dotted with beautiful lakes like Annecy and Le Bourget, providing inspiration for waterside runs.

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