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Running Trails
Spain
Alicante
el Baix Segura / La Vega Baja del Segura

Torrevieja

The best running trails around Torrevieja

4.5

(53)

3,694

runners

113

runs

Jogging around Torrevieja offers diverse landscapes, from tranquil natural parks to invigorating coastal paths. The region is characterized by its unique salt lagoons, such as La Mata and Torrevieja, alongside pine forests, sand dunes, and well-maintained greenways. Coastal routes provide Mediterranean views, while inland trails traverse citrus orchards and traditional farmland. This varied terrain caters to a range of running preferences and fitness levels.

Best jogging routes around Torrevieja

  • The most popular jogging route is Running tour around La Mata Lagoon from Torrevieja, a 10.6 miles (17.1 km) trail that takes 1 hour 55 minutes to complete. This route offers scenic views of the Laguna de La Mata, winding through natural park landscapes.
  • Another top favourite among local runners is La Bella Lola Statue – Coffee With a Sea View loop from Cala Higuera, a moderate 4.1 miles (6.6 km) path. This route provides coastal scenery and views of the Mediterranean Sea.
  • Local runners also love the La Bella Lola Statue – Vistalegre Promenade loop from Urbanización Casa Pichon 4 - Residencial Aqua, a 7.5 miles (12.2 km) trail leading through coastal promenades and urban areas, often completed in about 1 hour 15 minutes.
  • Jogging around Torrevieja is defined by its natural parks, coastal paths, and greenways, offering options for different ability levels.
  • The routes in Torrevieja are highly rated by the komoot community with an average score of 4.6 stars from over 50 reviews. More than 3500 runners have used komoot to explore Torrevieja's varied terrain.

Last updated: May 1, 2026

3.3

(3)

60

runners

#1.

Running tour around La Mata Lagoon from Torrevieja

17.1km

01:56

40m

30m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Torrevieja

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Tips from the Community

Michał z Mazowsza 🏴‍☠️
January 25, 2026, Torrevieja Breakwater with Seating Area

The breakwater in Torrevieja, which is accessible by bicycle. There are seating areas right next to the breakwater.

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Nice avenue, quite new since it was renovated a few years ago.

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I think it's a very meaningful gesture. And the sunset photos are beautiful.

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3

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A work of art...

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2

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A nice idea and great implementation

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The Natural Park of the Lagoons of La Mata and Torrevieja is a protected natural area located in the province of Alicante, in the Valencian Community. This park covers more than 3,700 hectares and is made up of two main lagoons: the Laguna de La Mata and the Laguna de Torrevieja.

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6

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DakenH
December 14, 2023, Punta Prima Promenade

Nice section of the coastal route. Great views, easy tour.

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1

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Well done, great thing, a great solution for dog owners.

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Frequently Asked Questions

How many running routes are available in Torrevieja?

Torrevieja offers a wide variety of running routes, with over 100 trails available for different preferences and fitness levels. These include easy, moderate, and difficult options, ensuring there's something for everyone.

Are there easy running routes suitable for beginners in Torrevieja?

Yes, Torrevieja has several easy running routes perfect for beginners. You can find 16 routes specifically graded as easy, often featuring flat terrain along promenades or through natural parks. These are great for a gentle jog or a leisurely run.

What kind of terrain can I expect on jogging trails in Torrevieja?

The jogging trails in Torrevieja offer diverse terrain. You'll find smooth, well-kept surfaces along coastal promenades, winding paths through pine forests and salt marshes in natural parks like La Mata, and even former railway lines converted into flat greenways. Inland routes might take you through citrus orchards and traditional farmland, offering a mix of paved and unpaved surfaces.

Are there any circular running routes in Torrevieja?

Yes, many running routes in Torrevieja are designed as loops, allowing you to start and finish in the same location. For example, the La Bella Lola Statue – Coffee With a Sea View loop from Cala Higuera offers a moderate coastal run, and the La Bella Lola Statue – Vistalegre Promenade loop from Urbanización Casa Pichon 4 - Residencial Aqua provides a longer urban and coastal experience.

Can I bring my dog on the running trails in Torrevieja?

Many natural parks and coastal paths in Torrevieja are dog-friendly, though it's always best to check specific regulations for each area, especially regarding leash requirements. The Clifftop Path with Sea Views – Playa Canina del Rocío loop from Torrevieja is an example of a route that passes by a dog-friendly beach, making it a good option for running with your canine companion.

Are there family-friendly jogging options in Torrevieja?

Absolutely. Many of the flatter, well-maintained paths, particularly those in natural parks like La Mata or along the Torrevieja Promenade, are suitable for families. These routes often have gentle gradients and offer scenic views, making them enjoyable for all ages. The Torrevieja Greenway, a former railway line, is also an excellent flat and safe option for family runs.

What natural features or landmarks can I see while running in Torrevieja?

Torrevieja's running routes are rich with natural beauty and interesting landmarks. You can explore the unique pink hue of the Pink Lake of Torrevieja, observe diverse birdlife including flamingos in the La Mata and Torrevieja Lagoons Natural Park, or discover the ancient Torre de la Horadada Watchtower. Coastal paths also offer breathtaking Mediterranean sea views.

Are there coastal running paths with sea views?

Yes, Torrevieja is renowned for its stunning coastal running paths. The Torrevieja Promenade offers smooth, extensive stretches right by the Mediterranean. Further south, routes like the Cabo Roig Promenade – Cabo Roig Lookout Promenade loop from Urbanización Punta Prima provide panoramic sea views, traversing rugged cliffs and sandy beaches.

What is the best time of year to go running in Torrevieja?

The best time to run in Torrevieja is generally during the spring (March to May) and autumn (September to November) when temperatures are mild and pleasant. Summers can be hot, so early mornings or late evenings are recommended, focusing on shaded routes. Winters are typically mild, making it possible to run comfortably year-round.

Are there shaded routes for running during warmer months?

During the warmer months, it's advisable to seek out routes with natural shade. The trails winding through the pine forests within the La Mata Natural Park offer good tree cover. Additionally, running early in the morning or late in the evening can help avoid the strongest sun, regardless of the route.

How can I get to the running trails using public transport?

Torrevieja has a local bus network that connects various parts of the city and surrounding areas, including stops near popular natural parks and coastal promenades. For specific routes, it's best to check the local bus schedules and maps to find the most convenient stop for your chosen running trail.

Where can I park my car near the running routes?

Parking is generally available near many of Torrevieja's popular running spots. For routes along the Torrevieja Promenade, you can often find street parking or public car parks in the city center. When visiting natural parks like La Mata, designated parking areas are usually provided at the park entrances. Always check local signage for any parking restrictions.

What do other runners say about the trails in Torrevieja?

The running trails in Torrevieja are highly regarded by the komoot community, with an average rating of 4.6 stars from over 50 reviews. Runners frequently praise the diverse landscapes, from the unique salt lagoons to the refreshing coastal paths, and appreciate the well-maintained surfaces and scenic views that make for an enjoyable running experience.

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