4.8
(51)
1,122
runners
135
runs
Jogging around El Pla de Santa Maria offers diverse landscapes, from the plains to the foothills of the Miramar and Cogulló mountain ranges. The region is characterized by its dry stone constructions, extensive vineyards, and forested areas, providing varied terrains for running. Wetlands behind the industrial area and tributaries of the Francolí River also contribute to the natural setting for outdoor activities.
Last updated: July 12, 2026
4.5
(2)
17
runners
8.94km
00:57
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
18.8km
02:43
780m
780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5
runners
5.77km
00:41
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.77km
01:14
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.58km
01:00
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Magnificent port. Good condition, good terrain and incredible views.
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Tough loose cli.b, Best done in cool conditions. Can be very 🔥. Loose descent on the west side, but great track
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This little town is on a hill, at the foot of the Sierra Carbonària. A place steeped in history that retains its rural charm. It is worth a visit to its historic center through the Literary Walk route, based on poems by Josep Colet i Giralt and which allows you to discover twenty-two places in the municipality.
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Mountain port between Figuerola and Prenafeta with incredible views. From there you can see Tossal Gros (867 meters), the highest mountain in the Miramar mountain range.
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Mountain pass to overcome between Figuerola and Prenafeta and from which you can see the Tossal Gros mountain of Miramar.
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There are over 110 dedicated running routes around El Pla de Santa Maria, offering a wide range of options for all fitness levels. This includes 4 easy routes, 66 moderate routes, and 42 difficult routes.
The running trails in El Pla de Santa Maria offer diverse terrain. You'll find routes traversing extensive vineyards, shaded forested areas, and paths showcasing unique dry stone landscapes. Some routes also explore wetlands behind the industrial area, while more challenging options venture into the foothills of the Miramar and Cogulló mountain ranges.
Yes, El Pla de Santa Maria offers several easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature accessible paths and minimal elevation gain, often lasting up to 2 hours. For example, a section of the historic Ruta del Císter provides a gentle introduction to the region's scenery.
The region is generally pleasant for jogging during spring and autumn when temperatures are mild. Spring brings blooming landscapes, while autumn offers beautiful colors in the vineyards and forests. Summer can be hot, so early morning or late evening runs are advisable, while winters are typically mild but can be cooler.
Absolutely! Many running routes in El Pla de Santa Maria pass by significant landmarks. You can explore the unique dry stone constructions, recognized by UNESCO, along trails like the Ruta de la Capona. The area also features historical sites such as various castles, including Prenafeta Castle and Selma Castle, as well as scenic mountain passes like Coll de Coloma Pass.
The running routes in El Pla de Santa Maria are highly regarded by the komoot community, boasting an average rating of 4.8 stars from nearly 30 reviews. Over 800 runners have explored the varied terrain, often praising the scenic beauty, diverse landscapes, and well-maintained paths that cater to different skill levels.
Yes, many of the running routes in El Pla de Santa Maria are circular, allowing you to start and finish at the same point. Popular loop options include the Running loop from Lear Corporation, a moderate 5.6-mile trail, and the more challenging Coll de Coloma Pass loop from el Pla de Santa Maria, which covers 15.1 miles with significant elevation gain.
Many of the easier and moderate routes are suitable for families, especially those with older children who enjoy outdoor activities. These trails often traverse flatter sections through vineyards and forests. It's always recommended to check the route's difficulty and length before heading out with children.
Generally, dogs are welcome on many of the outdoor trails in El Pla de Santa Maria. However, it's always best to keep your dog on a leash, especially in areas with livestock or wildlife, and to check for any specific local regulations or signage on individual routes. Remember to carry water for your pet and clean up after them.
Parking is generally available in and around El Pla de Santa Maria, particularly near the starting points of popular routes or in the town center. For specific routes, such as the Running loop from Lear Corporation, you might find parking facilities associated with nearby businesses or public areas. It's advisable to check route details on komoot for specific parking recommendations.
Yes, for experienced trail runners seeking a challenge, El Pla de Santa Maria offers several difficult routes with significant elevation gain. The proximity to the Miramar and Cogulló mountain ranges provides opportunities for strenuous climbs and descents. An example is the Coll de Coloma Pass loop from el Pla de Santa Maria, a 15.1-mile route with over 950 meters of ascent.
Yes, the region is known as the 'capital of dry stone,' and you can find routes that highlight these unique historical structures. The Ruta de la Capona, for instance, is a highly recommended trail that showcases numerous examples of dry stone constructions, offering a culturally rich backdrop for your run.


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