4.4
(223)
17,984
runners
740
runs
Jogging around Millau offers diverse terrain within the Grands Causses Regional Natural Park in Southern France. The region is characterized by dramatic landscapes, including the deep Gorges du Tarn and Dourbie Gorges, and the expansive Larzac Plateau. Runners encounter varied paths, from riverside trails to forest routes and limestone plateaus, often featuring significant elevation changes. This environment provides a range of running experiences, from challenging trail runs to routes with iconic views of structures like the Millau Viaduct.
Last updated: April 24, 2026
5.0
(1)
747
runners
34.3km
05:09
1,490m
1,430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
566
runners
47.5km
07:22
2,210m
2,200m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.7
(3)
452
runners
17.9km
02:29
620m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
429
runners
29.9km
04:12
1,050m
1,040m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
334
runners
34.9km
04:54
1,310m
1,640m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
221
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(3)
183
runners
18.1km
02:30
690m
690m
This difficult 11.3-mile (18.1 km) jogging loop in Parc naturel régional des Grands Causses offers technical terrain and stunning views.
4.0
(1)
158
runners
29.0km
04:05
1,140m
1,140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
144
runners
11.9km
01:38
430m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
108
runners
7.77km
01:02
260m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Millau
Running Trails in Grands Causses
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Many iron ladders lead up to the summit cross with a magnificent view,
1
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The top of the col Pouncho d'Agast. climb here is nice and not that difficult.
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Magnificent viewpoint at the confluence of the Tarn and the Jonte
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Great vantage point over the Jonte Gorge. Both vultures and rock climbers can be observed from here. But don't lean too far out!
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Not for the faint hearted, but worth the effort. Excellent views near summit if you dont fancy jacob’s ladders.
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Millau offers a vast network for runners, with over 770 routes available on komoot. This includes a wide variety of trails, from moderate paths to challenging runs through the diverse landscapes of the Grands Causses Regional Natural Park.
The running trails around Millau cater to various skill levels. While there are 35 easy routes, the majority are moderate (around 370) or difficult (around 370), often featuring significant elevation changes due to the region's gorges and plateaus. For example, the La Templière and KD Trail – Festival des Templiers is a moderate option.
Jogging routes near Millau offer incredibly varied terrain. You'll encounter limestone plateaus, deep gorges like the Gorges du Tarn and Dourbie Gorges, and diverse forest paths. Many routes feature significant elevation changes, providing a true trail running experience. The Larzac Plateau, a UNESCO World Heritage site, offers unique, sometimes lunar-like, arid landscapes.
Yes, the iconic Millau Viaduct provides a stunning backdrop for several running experiences. While there isn't a specific route listed that crosses it for daily jogging, a 16 km cycle and pedestrian path along the Tarn River offers excellent views of the viaduct and surrounding villages, making it a great option for a scenic run.
The running routes in Millau are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 220 reviews. More than 18,000 runners have used komoot to explore the region, often praising the stunning natural beauty, varied terrain, and the challenge offered by the trails.
While many routes in Millau are challenging, there are 35 easy routes suitable for families or those looking for a more relaxed run. These typically involve less elevation gain and cover shorter distances, allowing everyone to enjoy the beautiful scenery of the Grands Causses Regional Natural Park.
The natural environment around Millau is generally welcoming for dogs, but it's always best to check specific trail regulations. When running with your dog, ensure they are on a leash, especially in protected areas or near livestock, and always carry water for both of you. Respect local wildlife and clean up after your pet.
Millau's running routes are rich with natural beauty and interesting landmarks. You can encounter impressive peaks like Le Roc Nantais or Le Combalou, and enjoy breathtaking vistas from viewpoints such as View from Pouncho d'Agast. The region is also known for its dramatic gorges and unique limestone formations.
Absolutely. Millau is a renowned hub for trail running, hosting events like the historic '100 km of Millau' ultramarathon. Many routes are classified as difficult, featuring significant distances and elevation gains. For instance, the Boffi fifty – Festival des Templiers is a challenging 47.5 km path with over 2,200 meters of ascent.
Yes, you can find circular running routes around Millau. For example, the Corniches du Méjean – trail loop starting from Le Rozier offers an 11.5 km circular path, allowing you to start and finish at the same point while enjoying the stunning landscapes.
For those seeking a significant challenge, Millau offers several long and difficult routes. The Causses Marathon – Festival des Templiers is a 34.3 km trail with substantial elevation gain, while the Larzac Marathon – Festival des Templiers covers nearly 35 km across the unique Larzac Plateau.
Yes, the Dourbie Gorges offer spectacular scenery for running. The Dourbie Formi – Festival des Templiers is a 29 km route that allows you to experience the beauty of these gorges, characterized by their turquoise waters and towering cliffs.


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