4.4
(785)
9,694
riders
1,018
rides
Touring cycling around Pau offers diverse terrain, from the foothills of the Pyrenees to river valleys and vineyard-covered hillsides. The region is characterized by the majestic Pyrenees mountains to the south, providing challenging ascents and panoramic views. The Gave de Pau river flows through the area, offering flatter routes along its banks. Southwest of the city, the Jurançon hillsides present rolling terrain ideal for scenic rides through vineyards.
Last updated: May 10, 2026
4.0
(5)
14
riders
10.2km
00:38
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
72.1km
04:43
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
68.8km
04:13
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(31)
185
riders
71.9km
04:22
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(25)
219
riders
26.4km
01:46
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
204
riders
26.4km
01:39
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(21)
155
riders
22.0km
01:35
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
161
riders
94.1km
06:21
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
160
riders
66.7km
04:57
1,510m
1,510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(20)
156
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful bridge over the river here. It's great for cycling.
1
0
Nice bridge with a beautiful view, the river is very nice too!
0
0
Beautiful, lovingly designed park with many benches and a large pond with swans - a wonderful place to relax
2
0
Memorial place where all winners of the Tour de France are immortalized; very impressive
2
0
There are over 1000 touring cycling routes in the Pau region, offering a wide variety of options for all skill levels. The komoot community has explored more than 1060 routes, with 268 easy, 428 moderate, and 366 difficult options.
Pau offers incredibly diverse terrain for touring cyclists. You can find challenging mountain ascents in the majestic Pyrenees, gentle and flat paths along the Gave de Pau river, and rolling hillsides covered in vineyards in the Jurançon region. This variety ensures routes suitable for different preferences and fitness levels.
The touring cycling routes around Pau are highly rated by the komoot community, with an average score of 4.4 stars from over 780 reviews. Cyclists often praise the stunning views of the Pyrenees, the well-maintained paths along the Gave de Pau, and the picturesque rides through the Jurançon vineyards.
Yes, Pau offers many easy touring cycling routes perfect for beginners or families. There are 268 easy routes available. A great option is the Little loop to discover Pau, which is just over 10 km long and takes less than an hour to complete, offering a gentle introduction to the area's surroundings. Another family-friendly choice is the Pont d'Assat Suspension Bridge – Gave de Pau loop from Idron, which follows the river for about 26 km.
For experienced touring cyclists seeking a challenge, the Pau region, particularly towards the Pyrenees, offers numerous difficult routes. There are 366 difficult routes available. The Jurançon Hillsides Trail, for example, is a demanding 72 km route through vineyards with significant elevation changes. For even more intense climbs, routes like the Soulor Pass – Old Betharram bridge loop from Coarraze-Nay or the Col du Soulor – Old Betharram bridge loop from Montaut-Bétharram will test your endurance with substantial ascents into the Pyrenees foothills.
Many touring cycling routes around Pau are designed as circular loops, allowing you to start and end at the same point. Examples include the Little loop to discover Pau, the Historic loop between Pau, Tarbes and Lourdes, and the Gave de Pau – Old Betharram bridge loop from Pau. These loops offer diverse scenery from cityscapes to riverbanks and historical towns.
Pau's touring cycling routes often pass by significant landmarks and natural features. You can admire the historic National Museum and Estate of the Château de Pau, enjoy panoramic views from the Boulevard of the Pyrenees, or cycle past the Pau whitewater stadium. The region also features impressive natural wonders like the Grottes de Bétharram, which are accessible along some cycling paths. For a route that includes a view of the Château, consider the Whitewater stadium bridge – View of Château de Pau loop from Pau.
The best time for touring cycling in Pau is generally from spring to autumn. During these seasons, the weather is mild and pleasant, ideal for exploring the diverse landscapes. Spring brings blooming vineyards and lush riverbanks, while autumn offers comfortable temperatures and beautiful fall foliage. While winter cycling is possible, routes in the higher Pyrenees might be affected by snow or colder conditions.
Pau is a cycling-friendly city with good infrastructure. Many routes are accessible from the city center, which has public transport links. For routes starting outside the city, parking is generally available in nearby towns and villages. The Vélosud (V81) cycle route, which follows the Gave de Pau, is well-integrated with public transport options, connecting Pau with towns like Lourdes. You can find more information on public transport access along the Vélosud route on France Vélo Tourisme.
Yes, the Pau region is well-equipped for cyclists. Many touring routes pass through charming towns and villages where you can find cafes, restaurants, and local shops to refuel. The region's reputation as a cycling haven means many accommodations cater specifically to cyclists, offering secure bike storage and other services. The Jurançon vineyards also offer unique opportunities for wine tasting at local wineries along the routes.
Yes, the Gave de Pau river offers several gentle and scenic touring cycling routes. These paths are known for their accessibility and beauty, connecting Pau with charming medieval towns. Routes like the Whitewater stadium bridge – Gave de Pau loop from Pau provide refreshing rides along the riverbanks. The Vélosud (V81) is a prominent cycle route that also follows the Gave de Pau, offering a dedicated and well-maintained path.
Absolutely. The Pyrenees form a dramatic backdrop to Pau, and many routes offer stunning views of the mountains, including the iconic Pic du Midi d'Ossau. Cycling through the Jurançon hillsides, for instance, on routes like the Jurançon Hillsides Trail, provides picturesque vistas of the Pyrenees. For direct engagement with the mountains, routes heading south from Pau will take you into the foothills and offer increasingly dramatic scenery.
Yes, the Jurançon hillsides southwest of Pau are famous for their vineyards, and several touring cycling routes wind through this beautiful AOC region. The Jurançon Hillsides Trail is a prime example, offering picturesque views of rolling terrain blanketed in vines, with the Pyrenees in the distance. These routes also provide the unique opportunity to stop for wine tasting at local wineries.


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