4.6
(13)
300
runners
29
runs
Jogging around Les Pennes-Mirabeau offers diverse natural landscapes and well-maintained trails. The region is characterized by a blend of garrigue, pine forests, and proximity to the Étang de Berre. Runners can explore varied terrain, from the rugged scrubland and shaded forests to the more challenging Nerthe hills. This area provides a compelling destination for outdoor activities, with routes suitable for various fitness levels.
Last updated: July 8, 2026
4.5
(4)
57
runners
7.44km
00:47
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
40
runners
18.1km
02:18
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
11.6km
01:13
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
8.57km
00:57
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
11.0km
01:11
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Les Pennes-Mirabeau offers a wide selection of running routes, with nearly 30 trails to explore. These routes cater to various fitness levels, ranging from easy loops to more challenging ascents through diverse landscapes.
Yes, Les Pennes-Mirabeau has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 4 easy routes available, providing gentle terrain through the region's natural beauty.
The jogging trails in Les Pennes-Mirabeau feature a diverse landscape. You'll find routes through typical Provençal garrigue, shaded pine forests, and paths near the shimmering waters of the Étang de Berre. Some trails also venture into the more challenging Nerthe hills, offering varied experiences.
Many of the running routes in Les Pennes-Mirabeau are circular, allowing you to start and finish at the same point. A popular moderate option is the Lac de La Tuilière loop from Les Pennes-Mirabeau, which circles the tranquil lake.
Absolutely. The Nerthe hills offer opportunities for panoramic views. For a challenging run with rewarding vistas, consider the difficult Les Étoiles ridge loop from Septèmes-les-Vallons, which provides breathtaking scenery of the surrounding region and the Étang de Berre.
While running, you might encounter several natural features. The area is known for its garrigue and pine forests. You could also explore the remarkable The Infernet spring, a natural site with lush greenery and striking red rocks, or enjoy views of the Étang de Berre.
Yes, the region is close to the large saltwater lagoon of Étang de Berre, which offers a unique backdrop for outdoor excursions and is a haven for birdlife, including flamingos. Some routes provide views of these shimmering waters. You can also find highlights like Érevine Cove or Calanque of the Salt Waters nearby.
The running routes in Les Pennes-Mirabeau are highly regarded by the komoot community, holding an average rating of 4.4 stars from 9 reviews. Over 280 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and well-maintained paths.
Yes, some permanent circuits in Les Pennes-Mirabeau immerse visitors in a Mediterranean forest environment where wild goats can sometimes be spotted. These routes often combine paved sections with natural trails, offering a diverse running experience.
For a moderate workout, the Running loop from La Gardiette is a great choice. This 8.6 km trail leads through Mediterranean forest and is often completed in about 57 minutes, offering a pleasant and engaging run.
The ancient village of Les Pennes-Mirabeau itself, backed by impressive limestone rocks, features narrow, winding streets and stone houses that reflect its medieval past. While not directly on a trail, it adds historical charm to any route through the area.
One of the longer and more challenging options is the Les Étoiles ridge loop from Septèmes-les-Vallons. This difficult route spans 18.3 km and takes approximately 2 hours and 21 minutes to complete, offering extensive views.


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