4.6
(50)
2,620
runners
161
runs
Jogging routes around La Table traverse a region characterized by its varied topography, including hills and mountain passes. The area offers a mix of ascents and descents, providing diverse running experiences. Trails often lead through natural landscapes, with routes connecting different points of interest. This makes La Table suitable for runners seeking both challenging and moderate paths.
Last updated: May 4, 2026
4.0
(1)
23
runners
16.4km
02:10
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
13
runners
6.97km
00:52
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(1)
14
runners
12.0km
01:43
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
14.2km
02:16
690m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
7.73km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
magnificent view of the snow-capped mountains at the end of May
1
0
Large parts of the tour have very little traffic, so you can enjoy the beautiful nature even more.
1
0
The Col de Cochette from La Trinité is 2.99 km long with a total drop of 237 m. The average gradient is 7.9% with maximum gradients of 10%. From Villard-d'Héry, it is 1.89 km with an average gradient of 7.8%. There is a total drop of 148m.
2
0
It is a superb passage, at an altitude of 1,850 meters. The panorama opens onto the Lauzière chain, Mont Blanc and Pointe de Rognier. A small lake is at the level of the pass, it is the lake of the Frogs.
0
0
Lovely col well away from the busy roads of the valley floor and a great picnic spot when the sun is out and legs are tired!
1
0
Very nice steady climb from Chamoux, under the trees, and on a road with good asphalt.
1
0
Uncrowded pass. Arrival in the pastures. Very nice descent to Chamoux-Sur-Gelon.
3
0
There are over 170 jogging routes around La Table, offering a wide range of options for different fitness levels. You'll find everything from moderate paths to more challenging ascents through varied natural environments.
The jogging routes around La Table are characterized by their varied topography, including hills and mountain passes. You can expect a mix of ascents and descents, leading through natural landscapes. This provides diverse running experiences, from challenging trails to more moderate paths.
Yes, La Table offers routes for various ability levels. While many routes feature significant elevation, there are 11 easy routes and 94 moderate routes available, perfect for beginners or those seeking a less strenuous run. For example, the Col de Champlaurent loop from Champlaurent is a moderate 4.3-mile trail.
The routes in La Table are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. More than 2800 runners have used komoot to explore the varied terrain, often praising the natural beauty and diverse challenges of the paths.
Yes, many of the running routes around La Table are loops, allowing you to start and finish in the same location. Examples include the challenging Tours de Montmayeur – Col de Cochette (587 m) loop from La Trinité and the moderate Col de Champlaurent loop from Champlaurent.
While jogging around La Table, you can encounter several interesting points. The region is known for its mountain passes, such as Marocaz Pass, Col du Grand Cucheron, and Col de Cochette (587 m). You might also pass historical sites like Fort Montgilbert.
Absolutely. For experienced runners, La Table offers several challenging routes with significant elevation gain and distances. The Tours de Montmayeur – Col de Cochette (587 m) loop from La Trinité, at 10.2 miles (16.4 km) with substantial elevation, is a popular choice for those seeking a demanding run.
Given the region's topography of hills and mountain passes, many routes around La Table provide excellent opportunities for panoramic views. Trails often lead through open natural landscapes, allowing for scenic vistas during your run.
The best time to go jogging in La Table generally depends on your preference for weather and trail conditions. Spring and autumn often offer pleasant temperatures and beautiful scenery. While the guide data doesn't specify winter conditions, the presence of mountain passes suggests that some higher elevation routes might be affected by snow or ice during colder months, so checking local conditions is always advisable.
Yes, if you're looking for a shorter, invigorating run, routes like the Col de Champlaurent loop from Champlaurent, which is 4.3 miles (7.0 km) and typically completed in about 52 minutes, offer a good workout through hilly terrain without requiring a full day's commitment.
While the focus is on natural trails, some routes may pass near small villages or hamlets. For example, the Le Gîte Grocery Store & Bed and Breakfast is a highlight in the area, suggesting that some amenities might be accessible near certain trailheads or routes.


Browse the best Running Trails & Routes in other regions.