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Running Trails
France
Great East
Sarreguemines

Lupershausen

The best running trails around Lupershausen

4.2

(156)

3,612

runners

226

runs

Jogging routes around Lupershausen traverse a landscape characterized by a mix of forests, open fields, and areas around local ponds. The terrain generally features gentle undulations, with some routes offering moderate elevation changes suitable for varied fitness levels. This region provides a natural setting for running, with paths often leading through wooded sections and alongside water bodies.

Best jogging routes around Lupershausen

  • The most popular jogging route is Étang de Diebling loop from Diebling, a 3.7 miles (5.9 km) trail that takes about 40 minutes to complete. This moderate route circles the Étang de Diebling, offering pleasant waterside views.
  • Another top favourite among local runners is Farschviller Pond – Lower Hoste Pond loop from Farschviller, a difficult 9.3 miles (15.0 km) path. This route connects two significant ponds, providing a longer and more challenging running experience through varied natural surroundings.
  • Local runners also love the Lower Hoste Pond – Lower Hoste Pond loop from Hoste, a 5.2 miles (8.3 km) trail leading through the area around Lower Hoste Pond, often completed in about 55 minutes.
  • Jogging around Lupershausen is defined by its network of paths around ponds, through forests, and across open countryside. The network offers options for different ability levels, from easy jogs to more challenging long-distance running trails.
  • The routes in Lupershausen are highly rated by the komoot community with an average score of 4.2 stars from over 140 reviews. More than 3000 runners have used komoot to explore Lupershausen's varied terrain.

Last updated: July 5, 2026

4.1

(37)

33

runners

#1.

Étang de Diebling loop from Diebling

5.88km

00:38

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.0

(1)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

GOLDNER
August 19, 2025, Étang de Hoste Bas

A varied route where you walk between paths and forest tracks, towpath, cycle path, easy crossing of a small village and 2 slightly more tedious urban crossings where you will have to be extra vigilant with regard to traffic.

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The Hoste Bas pond borders the Hoste Haut pond. It was part of the Maginot Line defense system. Today, they are home to numerous species of fish, much to the delight of anglers.

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A pleasant setting for a stroll between the water and the forest. The lake is a kilometer and a half long.

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Nice little pond.

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A lake with many small houses

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Beautiful pond to linger.

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Beautiful pond surrounded by small fishing huts. You rarely see it.

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Tobi
January 25, 2023, Étang de Hoste Bas

The Étang de Hoste Bas is a French fishing pond. The sight of the many small fishing huts that are built on footbridges in the pond is a bit bizarre. Another highlight are the old bunkers of the Maginot Line, which are located in the immediate vicinity of the pond.

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Frequently Asked Questions

How many running routes are available around Lupershausen?

There are over 230 running routes around Lupershausen, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 3000 times.

What types of terrain can I expect on jogging routes in Lupershausen?

Jogging routes in Lupershausen traverse a diverse landscape, primarily characterized by a mix of forests, open fields, and areas around local ponds. You'll find paths leading through wooded sections and alongside water bodies, with generally gentle undulations and some routes offering moderate elevation changes.

Are there easy running trails for beginners in Lupershausen?

Yes, Lupershausen offers a good selection of easy running trails suitable for beginners. There are 25 easy routes available, perfect for a relaxed jog or a shorter run. These paths often feature minimal elevation gain and well-maintained surfaces.

Can I find challenging or long-distance running trails in Lupershausen?

Absolutely. For those seeking a more challenging experience, Lupershausen has 32 difficult routes and 181 moderate routes. An example of a longer, more challenging run is the Farschviller Pond – Lower Hoste Pond loop from Farschviller, which covers 9.3 miles (15.0 km) through varied natural surroundings.

Are there any scenic viewpoints or attractions along the running routes?

Many routes offer scenic views, especially those around the numerous ponds. You can enjoy waterside views on trails like the Étang de Diebling loop from Diebling. Additionally, the region around Lupershausen features several notable highlights such as the Lower Hoste Pond, Étang de Diebling, and the Welschhof Pond, which are often incorporated into running paths.

What do other runners say about the trails in Lupershausen?

The running routes in Lupershausen are highly regarded by the komoot community, holding an average rating of 4.2 out of 5 stars from over 140 reviews. Runners often praise the natural setting, the variety of terrain, and the pleasant paths around the ponds and through forests.

Are there circular running routes available?

Yes, many of the running routes in Lupershausen are designed as loops, allowing you to start and end at the same point. For instance, the Lower Hoste Pond – Lower Hoste Pond loop from Hoste is a popular 5.2-mile circular trail.

Are the jogging routes in Lupershausen suitable for families?

Given the variety of routes, including 25 easy options with gentle terrain, many trails are suitable for families looking for a leisurely jog or walk. Paths around ponds and through forests provide a pleasant environment for all ages.

Can I bring my dog on the running trails in Lupershausen?

While specific dog-friendly designations for each route are not always listed, the natural and varied terrain of Lupershausen's trails, particularly those through forests and open fields, generally make them suitable for running with dogs. It's always recommended to keep dogs on a leash and respect local regulations.

Are there any points of interest or landmarks to explore near the running paths?

Beyond the natural beauty, the region offers several points of interest. You might encounter historical sites or cultural landmarks. For example, you can explore areas near the Harbor of the old Saar barges or the town of Sarreguemines, which are sometimes accessible from or near the running network.

What is the typical duration for a running route in Lupershausen?

The duration varies significantly depending on the route's length and difficulty. For example, the popular Étang de Diebling loop from Diebling takes about 40 minutes, while a longer route like the Running loop from Loupershouse might take around 1 hour and 10 minutes.

Are there routes that connect multiple ponds or lakes?

Yes, some routes are designed to connect multiple water bodies, offering diverse scenery and longer running experiences. The Farschviller Pond – Lower Hoste Pond loop from Farschviller is a prime example, linking two significant ponds.

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