4.4
(25)
800
runners
70
runs
Jogging around Crégols offers a unique experience within the Causses du Quercy Regional Natural Park. The region is characterized by its distinctive karst topography, featuring limestone massifs and varied geological formations. Runners can explore diverse trails that provide panoramic views over the Lot Valley and traverse areas with "alpine" landscapes after some climbing. The network of routes caters to various fitness levels, from accessible paths to more challenging sections.
Last updated: June 25, 2026
5.0
(1)
2
runners
8.68km
01:06
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
16.8km
02:12
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
15
runners
5.83km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.54km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
151
runners
9.65km
01:09
210m
210m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Beautiful to do, it's worth a look
1
1
Superb passage - A little damp if the Lot is large ;0)
0
0
Superb passage - A little damp if the Lot is large ;0)
1
0
Preceded upstream by the mill and the lock keeper's house, then by the lock, this towpath is dug into the limestone rock face. Its construction began in 1847, the men began to dig the rock using mine bars. This path made it easier for barges to pass through this difficult sector. At that time, these trading boats came up the river from Bordeaux, loaded with fish, manufactured products and salt. This site constitutes one of the most spectacular courses in the valley.
0
0
Unobstructed view of the Lot River from the top of these cliffs.
2
0
Here, the cliffs and the Lot play against each other. The reflections of the cliffs are simply magical!
2
0
Stunning view of the Lot River from the top of these cliffs.
2
0
Crégols offers a distinctive running experience within the Causses du Quercy Regional Natural Park, primarily due to its unique karst topography. You'll encounter limestone massifs, geological curiosities like the Igue of Crégols, and breathtaking 180° views over the Lot Valley. The diverse trails provide a blend of natural beauty and varied terrain.
Yes, Crégols has routes suitable for various fitness levels. While many are moderate to difficult, there are at least 3 easy routes available. These paths are generally accessible and provide a gentler introduction to the region's beautiful landscapes. For example, the Cazelles Loop is a moderate option that can be enjoyed at a steady pace.
Absolutely. Many of the running trails around Crégols are circular, allowing you to start and end at the same point. A popular option is the Crégols Village loop from Crégols, which is a longer, more challenging route showcasing the village and surrounding landscapes.
Yes, the region is rich in scenic spots and natural wonders. You can enjoy panoramic views of the Lot Valley and discover unique geological formations. Notable attractions include The Igue of Crégols, an impressive chasm, and the St-Cirq-Lapopie Heights which offer stunning vistas. Some trails even lead past an old phosphate mine, adding a historical element to your run.
The komoot community highly rates the running experience in Crégols, with an average score of 4.6 stars from around 25 reviews. Over 800 runners have explored the varied terrain, often praising the unique karst landscapes, the serene Lot Valley views, and the diverse network of trails catering to different abilities.
Yes, the nearby medieval village of Saint-Cirq-Lapopie offers additional scenic running opportunities. You can explore routes like the Ganil towpath – Saint-Cirq-Lapopie loop from Tour-de-Faure, which follows the picturesque towpath along the Lot River. Another option is the Running loop from Saint-Cirq-Lapopie, a moderate 6.7 km trail.
For experienced runners seeking a challenge, Crégols offers several difficult routes. These often feature significant elevation changes and varied terrain, providing a good workout. An example is the Village viewpoint – Cliffs along the Lot loop from Saint-Cirq-Lapopie, which covers over 12 km with considerable ascent.
You can expect a diverse range of landscapes. The region is known for its karst topography, featuring limestone formations and chasms. You'll also find trails offering expansive views of the Lot Valley, and after some climbing, parts of the trails present an 'alpine landscape' with dry lawns and unobstructed views, providing a sense of high-altitude running.
Yes, the area offers a variety of trails, including those that are largely shaded. This can provide more comfortable conditions for running, even on warmer days, allowing you to enjoy the natural beauty without excessive sun exposure.
The running routes in Crégols vary significantly in length and duration. You can find shorter runs, such as the Cazelles Loop at 8.7 km taking about 1 hour 5 minutes, up to longer, more challenging trails like the Crégols Village loop from Crégols, which is 16.8 km and typically takes over 2 hours.
Yes, beyond the natural beauty, you can encounter historical points of interest. For instance, some trails along the heights of Crégols lead through forests where you can find an old phosphate mine, offering an intriguing historical attraction and a unique spot for a break during your run.


Browse the best Running Trails & Routes in other regions.