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France
Occitania
Cahors

Pradines

The best running trails around Pradines

4.5

(30)

1,266

runners

24

runs

Jogging around Pradines offers access to the diverse landscapes of the Causses du Quercy Regional Natural Park, a UNESCO Global Geopark. This region is characterized by karstic terrain, featuring limestone plateaus, dry mineral ground, and scattered oak trees. Runners can also experience green valleys and the winding Lot and Célé rivers, providing varied scenery for outdoor activity. The area's geological diversity includes impressive gorges and rock formations, creating a constantly engaging backdrop for running.

Best jogging routes around Pradines

  • The…

Last updated: May 12, 2026

5.0

(1)

16

runners

#1.

Promenade Jacques Treffel loop from Le Rédelou

14.7km

01:49

400m

400m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

JakobusPilger
September 24, 2024, Point de vue du Mont Saint-Cyr sur Cahors

Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.

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Halls of Cahors, regional products, wines, cheeses... for sale or to taste on site

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Don't miss out on going to the market hall and enjoying at least one cafe

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The Célé valley is offered to you from this point of view. With its green fields, cliffs and the priory, this view is not to be missed.

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Part of the trail that goes around the loop of the Lot. Very nice idyllic place to run.

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Viewpoint over Cahors and the Lot valley with a picnic area, ideal place to take a break during your run.

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This castle which dominates the Lot has been converted into a luxury hotel and restaurant. For seven centuries, it was the summer residence of the counts and bishops of Cahors.

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Casual at the beginning, steep steps towards the end, which are sloping. Dangerous when wet ⚠️

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Pradines?

The running routes around Pradines primarily feature the distinctive karstic landscapes of the Causses du Quercy Regional Natural Park. You'll encounter limestone plateaus, dry mineral ground, and scattered oak trees. Many trails also lead through lush green valleys and alongside the winding Lot and Célé rivers, offering a varied and engaging backdrop for your run.

Are there easy running routes suitable for beginners or a relaxed jog?

Yes, Pradines offers several easy running routes. For a relaxed jog, consider the View of Mercuès castle – Mercuès Lock loop from Pradines. This 3.8 km (2.3 miles) trail is mostly flat, following riverside paths with scenic castle views, and can be completed in about 25 minutes.

What are some scenic viewpoints or natural features I can see while running near Pradines?

The region is rich in natural beauty and viewpoints. Many routes offer panoramic views across the limestone plateaus of the Causses du Quercy. You can also find impressive gorges and rock formations, particularly in the ravines of the Ouysse and Alzou. For a specific viewpoint, the Mont Saint-Cyr viewpoint overlooking Cahors offers stunning vistas and can be incorporated into longer runs.

Are there any running routes that pass by historical landmarks or attractions?

Absolutely. Many routes combine natural beauty with historical sights. For example, the challenging Pont Valentré – Promenade Jacques Treffel loop from Le Rédelou offers views of historical landmarks like the iconic Valentré Bridge in Cahors, and follows picturesque river sections.

How many running routes are available around Pradines?

There are over 20 running routes available around Pradines, catering to various fitness levels. This includes 3 easy routes, 13 moderate routes, and 8 difficult routes, ensuring options for everyone from casual joggers to experienced trail runners.

What do other runners say about the trails in Pradines?

The running routes in Pradines are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the varied terrain, the beautiful karstic landscapes, and the engaging mix of riverside paths and elevated viewpoints.

Are there any circular running routes in the area?

Yes, many of the running routes around Pradines are circular, allowing you to start and finish at the same point. For instance, the Running loop from Pradines is a moderate 9.6 km (6 miles) circular route, perfect for a solid workout.

Can I find routes with significant elevation gain for a more challenging run?

Yes, the region's karstic landscape means many routes feature significant elevation changes. The Running loop from Le Rédelou is a challenging 14.2 km (8.8 miles) trail with over 400 meters of elevation gain, providing a demanding experience for seasoned runners.

Are there any running routes that pass by castles?

Yes, you can certainly incorporate castle views into your run. The easy View of Mercuès castle – Mercuès Lock loop from Pradines offers direct views of Château de Mercuès. For other castle sightings, consider routes that pass near Château du Roussillon or Château de Cayx.

What is the best time of year to go running in Pradines?

Pradines offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late evening runs are recommended. While the region is known for its clear night skies, daytime running is best for enjoying the diverse landscapes of the Causses du Quercy.

Are there any running routes that go into the town of Cahors?

Yes, you can find routes that connect Pradines with the nearby town of Cahors. The Cahors Market Hall loop from Pradines is a moderate 10.9 km (6.8 miles) route that takes you towards Cahors, allowing you to explore parts of the town.

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