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France
Occitania
Castelsarrasin

Cordes-Tolosannes

The best running trails around Cordes-Tolosannes

4.0

(4)

1,340

runners

109

runs

Jogging routes around Cordes-Tolosannes traverse a landscape characterized by the scenic Garonne valley, featuring extensive orchards and plantations. The region's hydrographic network, including the Garonne river and its tributaries, carves through the terrain, offering varied scenery. Protected natural areas, such as the "bras mort de Cordes-Tolosannes" (an oxbow lake) and sections of the Garonne river, contribute to a biodiverse environment for running. The trails often provide views of the valley, with some routes offering glimpses of the Pyrenees on clear…

Last updated: July 9, 2026

22

runners

#1.

Running loop from Escatalens

6.12km

00:38

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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9

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cordes-Tolosannes

Road Cycling Routes around Cordes-Tolosannes

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Tips from the Community

peyche
September 6, 2025, Canal de Montech

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Very smooth section of the canal with little traffic. Be careful of a section on the bridge with large cobblestones.

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An original piece of technical history

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Very pretty canal, very bucolic, with pretty lock houses...

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Montech is worth the stop and the visit for its rehabilitated industrial site and the historic center of Montauban is remarkable. Between the Toulouse-Bordeaux and Montauban-Auch routes, Montech experienced industrial growth. The site has been rehabilitated and developed for visits, starting from the Maison du site and the intercommunal Tourist Office. Panels have been installed to guide your visit. The water slope is a unique site for its time. It operated from 1974 to 2009 and allowed time to be saved without passing the 5 historic locks of the lateral canal. A concrete slope over 400 m long, 6 m wide and over 4 m deep, was built parallel to the canal. A mobile shield pushed by two wheeled locomotives allowed a large volume of water to be pushed where a barge floated.

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The Montech Canal joins the lateral canal of the Garonne

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Intersection between the Canal de Montech and the Canal de la Garonne.

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Super stop at this boat lift. Free visit and all explanations on how this lift works. Absolutely must do. Very good welcome.

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Frequently Asked Questions

How many running routes are available around Cordes-Tolosannes?

There are over 90 running routes around Cordes-Tolosannes, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these routes over 950 times.

What kind of landscapes can I expect to see while jogging in Cordes-Tolosannes?

Jogging routes in Cordes-Tolosannes primarily traverse the scenic Garonne valley, characterized by extensive orchards and plantations. You'll experience diverse riverine landscapes, including the Garonne river and its tributaries, as well as protected natural areas like the "bras mort de Cordes-Tolosannes" (an oxbow lake). On clear days, some routes even offer glimpses of the Pyrenees mountains.

Are there running routes suitable for beginners or families?

Yes, Cordes-Tolosannes offers routes for all fitness levels. While many are moderate, there are 4 easy routes perfect for beginners or families looking for a gentle run. These typically feature relatively flat terrain and accessible paths.

What do other runners enjoy most about the trails in Cordes-Tolosannes?

The running routes in Cordes-Tolosannes are highly rated by the komoot community, with an average score of 4.0 stars from over 4 reviews. Runners often praise the varied terrain, the picturesque views of the Garonne valley, and the well-maintained paths that make for a pleasant jogging experience.

Are there any longer or more challenging running routes for experienced runners?

Absolutely. For those seeking a greater challenge, there are 10 difficult running routes available. One notable option is the Tour panoramique loop from Lafitte, a 9.4-mile (15.1 km) path with significant elevation gain, providing panoramic views over the Garonne valley, its orchards, and plantations.

Can I find running routes that feature canals or other unique water features?

Yes, the region's hydrographic network provides unique running experiences. You can explore routes like the Montech Canal – Montech Water Slope loop from Escatalens, an 8.3-mile (13.4 km) trail that takes you through the distinctive canal landscape, including the impressive Montech Water Slope.

Are there any specific landmarks or viewpoints along the running routes?

Yes, several routes offer interesting sights. The Belvedere of Cordes-Tolosannes provides a fantastic viewpoint with an orientation table showcasing the Garonne valley. Additionally, some routes pass by or near highlights such as the Montech Water Slope and the Montech Canal, offering unique points of interest during your run.

Are the running routes in Cordes-Tolosannes typically circular?

Many of the running routes around Cordes-Tolosannes are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Escatalens and the Running loop from Cordes-Tolosannes, making them convenient for exploration.

Is it possible to bring my dog on the running trails?

While specific leash rules can vary, many outdoor trails in France are dog-friendly, especially if your dog is well-behaved and kept on a leash. It's always recommended to check local signage or park regulations for any specific restrictions in protected natural areas.

When is the best time of year to go running in Cordes-Tolosannes?

The region is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming orchards or colorful foliage. Summer mornings and evenings are ideal to avoid the midday heat, while winter can also be suitable on milder days, offering crisp air and unique views of the valley.

Are there any running routes that offer a good workout with moderate elevation?

Yes, the majority of routes (78 out of 92) are classified as moderate, often featuring moderate elevation gains that provide a good workout without being overly strenuous. For example, the Running loop from Lafitte is a moderate 5.9-mile (9.4 km) route with over 100 meters of elevation gain, perfect for a solid run.

Where can I find more information about the region's natural heritage?

Cordes-Tolosannes boasts a rich natural heritage, including two Natura 2000 sites and protected areas like the "bras mort de Cordes-Tolosannes." For more detailed information about the natural environment and local attractions, you can visit the official tourism website for Tarn-et-Garonne: tourisme-tarnetgaronne.fr.

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