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Running Trails
France
Brittany
Rennes

Saint-Médard-Sur-Ille

The best running trails around Saint-Médard-Sur-Ille

4.3

(144)

6,178

runners

14

runs

Jogging routes around Saint-Médard-Sur-Ille navigate a diverse landscape characterized by the Canal d'Ille et Rance and its well-maintained towpaths. The region features undulating bocage terrain, a traditional landscape of small fields, hedgerows, and woodlands, offering varied challenges and scenic views. The Ille River and its tributaries contribute to a lush environment, while Natural Ecological Interest Zones (ZNIEFFs) highlight rich biodiversity, including wooded areas and wetlands. This combination provides a range of running experiences across different natural settings.

Best jogging routes…

Last updated: July 5, 2026

5.0

(2)

142

runners

#1.

Running loop from Saint-Médard-sur-Ille

9.96km

01:03

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

38

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Cycling around Saint-Médard-Sur-Ille

Tips from the Community

cyclehaul
August 26, 2019, Creperie de Ille

Creperie, but mostly a snack stand about 30km out from Rennes is a good stopping point for refreshments and a little rest on the terrasse.

0

0

Jef
August 27, 2018, La Tête d'Affiche

Only bar in Saint-Medard-sur-Ille. Serves as bread drop-off point Mondays and Wednesdays.

0

0

not as fun with heavy panniers... avoid when touring ;)

2

0

Super fun on a gravel bike or mountain bike...

2

0

Frequently Asked Questions

How many running routes are available in Saint-Médard-sur-Ille?

There are over 10 dedicated jogging routes around Saint-Médard-sur-Ille, offering a variety of distances and difficulties. These routes are highly rated by the komoot community, with an average score of 4.3 stars.

What kind of terrain can I expect on the jogging trails in Saint-Médard-sur-Ille?

You'll find a diverse landscape for running, including well-maintained towpaths along the Canal d'Ille et Rance, undulating bocage terrain with small fields and hedgerows, and lush areas along the Ille River. This variety offers both flat, serene runs and more challenging, hilly sections.

Are there any easy running routes suitable for beginners?

While most routes are moderate, options like the Mare des Jannais loop from Saint-Médard-sur-Ille offer a shorter, less strenuous experience. This 5.1 km route has minimal elevation gain, making it a good choice for those starting out or looking for a lighter run.

What scenic spots or landmarks can I see while running in the area?

Many routes offer views of the picturesque Canal d'Ille et Rance and its historic locks, such as the Lock on the Ille-et-Rance Canal or the Chevaigné Lock. You might also encounter the Site des Onze écluses, a notable series of locks, and enjoy the natural beauty of the Ille River and its tributaries.

Are there circular running routes in Saint-Médard-sur-Ille?

Yes, many of the running routes are designed as loops, allowing you to start and finish in the same location. Examples include the popular Running loop from Saint-Médard-sur-Ille and the The Headliner loop from Saint-Médard-sur-Ille, both offering diverse scenery.

What are the options for parking near the running trails?

Many routes in Saint-Médard-sur-Ille are accessible with parking available at common starting points, especially near the Canal d'Ille et Rance or in the village center. It's advisable to check specific route details for designated parking areas.

How can I access the running routes using public transport?

Saint-Médard-sur-Ille is generally accessible by local bus services, which can connect you to nearby towns and the starting points of some trails. For detailed schedules and stops, it's best to consult local public transport information for the Ille-et-Vilaine region.

What is the best time of year for running in Saint-Médard-sur-Ille?

The region is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant natural colors, while summer provides longer daylight hours. Even in winter, the well-maintained towpaths along the Canal d'Ille et Rance can be suitable for a run.

What do other runners say about the trails in Saint-Médard-sur-Ille?

The running routes in Saint-Médard-sur-Ille are highly regarded by the komoot community, holding an average rating of 4.3 stars from over 120 reviews. Runners frequently praise the peaceful waterside paths, the varied bocage landscape, and the overall natural beauty of the area.

Are there any longer or more challenging running routes available?

Yes, for those seeking a greater challenge, routes like the Ancien fournil loop from Saint-Médard-sur-Ille, at 15.1 km, offer a more demanding experience through diverse terrain. The Étang de Boulet – Boulet Pond loop from Montreuil-sur-Ille is an even longer option at over 20 km, featuring significant elevation changes.

Where can I find amenities like cafes or accommodation near the running trails?

Saint-Médard-sur-Ille and its surrounding villages offer various amenities. Along the Canal d'Ille et Rance, you might find an 'aire naturelle de camping' (natural camping area) for accommodation. For cafes or restaurants, exploring the village centers or places like Ille Flottante can provide options for refreshments after your run.

Are there any specific natural areas of interest to look out for?

Absolutely. Saint-Médard-sur-Ille is home to Natural Ecological Interest Zones (ZNIEFFs), showcasing rich biodiversity. Keep an eye out for diverse wooded areas and wetlands, including the historic 'La Fontaine de l'étang', which is a preserved zone important for protected amphibian species.

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