4.3
(144)
6,178
runners
14
runs
Jogging routes around Saint-Médard-Sur-Ille navigate a diverse landscape characterized by the Canal d'Ille et Rance and its well-maintained towpaths. The region features undulating bocage terrain, a traditional landscape of small fields, hedgerows, and woodlands, offering varied challenges and scenic views. The Ille River and its tributaries contribute to a lush environment, while Natural Ecological Interest Zones (ZNIEFFs) highlight rich biodiversity, including wooded areas and wetlands. This combination provides a range of running experiences across different natural settings.
Last updated: July 5, 2026
5.0
(2)
142
runners
9.96km
01:03
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
8.17km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
13.2km
01:29
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
15.1km
01:45
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
38
runners
6.54km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Creperie, but mostly a snack stand about 30km out from Rennes is a good stopping point for refreshments and a little rest on the terrasse.
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Only bar in Saint-Medard-sur-Ille. Serves as bread drop-off point Mondays and Wednesdays.
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0
not as fun with heavy panniers... avoid when touring ;)
2
0
Super fun on a gravel bike or mountain bike...
2
0
There are over 10 dedicated jogging routes around Saint-Médard-sur-Ille, offering a variety of distances and difficulties. These routes are highly rated by the komoot community, with an average score of 4.3 stars.
You'll find a diverse landscape for running, including well-maintained towpaths along the Canal d'Ille et Rance, undulating bocage terrain with small fields and hedgerows, and lush areas along the Ille River. This variety offers both flat, serene runs and more challenging, hilly sections.
While most routes are moderate, options like the Mare des Jannais loop from Saint-Médard-sur-Ille offer a shorter, less strenuous experience. This 5.1 km route has minimal elevation gain, making it a good choice for those starting out or looking for a lighter run.
Many routes offer views of the picturesque Canal d'Ille et Rance and its historic locks, such as the Lock on the Ille-et-Rance Canal or the Chevaigné Lock. You might also encounter the Site des Onze écluses, a notable series of locks, and enjoy the natural beauty of the Ille River and its tributaries.
Yes, many of the running routes are designed as loops, allowing you to start and finish in the same location. Examples include the popular Running loop from Saint-Médard-sur-Ille and the The Headliner loop from Saint-Médard-sur-Ille, both offering diverse scenery.
Many routes in Saint-Médard-sur-Ille are accessible with parking available at common starting points, especially near the Canal d'Ille et Rance or in the village center. It's advisable to check specific route details for designated parking areas.
Saint-Médard-sur-Ille is generally accessible by local bus services, which can connect you to nearby towns and the starting points of some trails. For detailed schedules and stops, it's best to consult local public transport information for the Ille-et-Vilaine region.
The region is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant natural colors, while summer provides longer daylight hours. Even in winter, the well-maintained towpaths along the Canal d'Ille et Rance can be suitable for a run.
The running routes in Saint-Médard-sur-Ille are highly regarded by the komoot community, holding an average rating of 4.3 stars from over 120 reviews. Runners frequently praise the peaceful waterside paths, the varied bocage landscape, and the overall natural beauty of the area.
Yes, for those seeking a greater challenge, routes like the Ancien fournil loop from Saint-Médard-sur-Ille, at 15.1 km, offer a more demanding experience through diverse terrain. The Étang de Boulet – Boulet Pond loop from Montreuil-sur-Ille is an even longer option at over 20 km, featuring significant elevation changes.
Saint-Médard-sur-Ille and its surrounding villages offer various amenities. Along the Canal d'Ille et Rance, you might find an 'aire naturelle de camping' (natural camping area) for accommodation. For cafes or restaurants, exploring the village centers or places like Ille Flottante can provide options for refreshments after your run.
Absolutely. Saint-Médard-sur-Ille is home to Natural Ecological Interest Zones (ZNIEFFs), showcasing rich biodiversity. Keep an eye out for diverse wooded areas and wetlands, including the historic 'La Fontaine de l'étang', which is a preserved zone important for protected amphibian species.


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